Business Details
30 Years
experience
Your 24/7 Fitness Destination in Sooke
Since 1996, we have been a cornerstone in the town of Sooke, supporting healthy habits for residents and surrounding areas. Our mission is to foster community fitness by providing a welcoming environment where everyone feels comfortable, regardless of their background. Locally owned and operated, we prioritize accessibility with 24/7 gym access and a range of services including expert-led personal training, state-of-the-art equipment, and wellness-focused amenities. Our team is dedicated to creating a motivating atmosphere that emphasizes community over competition, ensuring members of all fitness levels can achieve their goals. With over 6,000 square feet of premium cardio, strength, and functional training equipment, we combine comprehensive resources with personalized support.Our commitment to excellence extends to specialized offerings like tanning beds, a full supplement store, and corporate wellness programs. We pride ourselves on maintaining a clean, well-maintained facility that adapts to evolving health standards while preserving a positive, energetic vibe. Through decades of combined experience, our certified trainers and staff deliver tailored guidance, fostering long-term relationships that prioritize individual progress. As a community-driven business, we strive to make fitness accessible, enjoyable, and transformative for every member who walks through our doors.
Services
Gym Access
Personal Training
Tanning Beds
Supplements
Corporate Health Program
Details
- Year established: 1996
Highlights and features
- 24/7 access to premium fitness equipment and facilities
- Certified personal trainers with specialized expertise
- Clean, well-maintained environment with community focus
- Customized fitness plans for individual goals and lifestyles
- Comprehensive amenities including tanning and supplements
What people say
Friendly staff
Clean facility
Great equipment
Welcoming community
Effective training
Services
Gym Access
Our 6,000 sq ft facility features 24/7 access to premium cardio machines, strength training equipment, and functional fitness tools. Members enjoy top-quality treadmills, ellipticals, free weights, cable machines, and specialized training gear like TRX and battle ropes. The two-floor layout accommodates all fitness levels with dedicated spaces for weightlifting, cardio, and functional workouts.
Personal Training
Certified trainers provide customized workout plans through one-on-one, semi-private, or small group sessions. Services include goal-specific programming, form correction, progress tracking, and nutrition guidance. Our team holds certifications in NASM, functional movement, and strength coaching, with experience ranging from injury rehabilitation to athletic performance enhancement.
Tanning Beds
State-of-the-art tanning beds offer year-round UV exposure with controlled intensity settings. Available in single sessions or monthly packages, our sanitized equipment provides even tans while maintaining safety protocols. The service includes vitamin D synthesis benefits and skin conditioning through regulated UV exposure, with staff guidance on optimal session durations.
Supplements
British Columbia's largest supplement selection includes protein powders, pre-workouts, vitamins, and recovery aids. Knowledgeable staff provide personalized product recommendations based on individual fitness goals and dietary needs. The store carries premium brands with transparent ingredient sourcing, offering expert advice on dosage and supplement timing strategies.
Corporate Health Program
30-day complimentary trials and discounted memberships for businesses, including personalized training sessions for employees. The program features team-building activities, wellness workshops, and customized fitness plans to improve workplace health metrics. Services aim to boost productivity through stress reduction, energy enhancement, and corporate community building initiatives.
People
James
Club Manager
Former professional golfer with expertise in precision and mental focus, leading Sooke Fitness operations since 2024.
Yana
Personal Trainer
NASM-certified trainer specializing in strength training, weight loss, and mobility with four years of coaching experience.
Garry
Personal Trainer
National-level coach focusing on functional movement training for clients of all ages and fitness levels.
Dave
Personal Trainer
Strength coach with 20 years' experience, specializing in athlete development and trainer mentorship programs.
Lesley
Nutritionist
Certified Holistic Nutritionist providing dietary guidance and supplement recommendations for overall wellness.
Questions
What are Sooke Fitness' operating hours?
The gym is accessible 24/7, with staffed hours Monday-Friday 9AM-8PM, Saturday-Sunday 9AM-1PM.
Does Sooke Fitness offer personal training?
Yes, certified trainers provide customized sessions in one-on-one, semi-private, or small group formats.
What amenities are included in membership?
Members receive 24/7 access to cardio/strength equipment, tanning beds, supplement store discounts, and community events.
Is there a trial membership option?
Yes, a 7-day pass is available for $24 with unlimited access to all facilities and services.
What safety measures are in place?
Regular equipment sanitization, controlled capacity limits, and staff training in current health protocols.
Do you offer corporate wellness programs?
Yes, businesses can access discounted memberships, team-building activities, and employee training sessions.
