Business Details
26 Years
experience
Your Trusted Pilates Studio in Victoria, BC
Victoria Pilates has been dedicated to helping individuals enhance their physical and mental well-being through the Pilates method for nearly 25 years. As a family-run studio, we prioritize personalized attention, recognizing that every body moves differently and requires tailored guidance. Our approach focuses on understanding individual movement patterns to create effective, customized practices that align with each client's unique goals. With a team of highly trained instructors, many of whom have studied under pioneers of the Pilates method, we combine expertise in human kinetics, dance, and rehabilitation to deliver comprehensive programs.Our fully equipped studio on Vancouver Island offers a range of services, including private sessions, group classes, and specialized workshops, ensuring accessibility for all fitness levels. We are committed to fostering a supportive environment that emphasizes proper technique, injury prevention, and long-term wellness, guided by our affiliation with the Pilates Method Alliance. Through ongoing education and a client-centered philosophy, we strive to empower individuals to achieve their full potential through mindful movement.
Services
Reformer Pilates
Mat Classes
Private Sessions
Workshops
Springboard Classes
Fascial Release
Core Fundamentals
Barre Pilates
Injury Rehabilitation
Athletic Training
Details
- Year established: 2000
Highlights and features
- 25 years of expertise in personalized Pilates instruction
- Custom-designed programs tailored to individual needs
- Instructors trained by Pilates method pioneers
- Fully accessible studio with comprehensive equipment
- Flexible scheduling for private and group sessions
Associations and certifications
- Pilates Method Alliance (PMA)
Services
Reformer Pilates
Utilizing spring-based resistance equipment, reformer Pilates builds core strength and improves flexibility through controlled movements. This service caters to all fitness levels, offering personalized adjustments to ensure proper form and progression. Clients benefit from enhanced muscle balance and joint stability while minimizing injury risks.
Private Sessions
Tailored 55-minute sessions provide individualized attention from certified instructors. Programs adapt to specific goals like injury recovery, athletic performance, or stress reduction. Combines mat and equipment work to address unique biomechanical needs while fostering mind-body awareness through precise movement patterns.
Mat Classes
Group mat classes teach core Pilates principles using bodyweight resistance. Levels range from beginner to advanced, focusing on posture alignment, breath control, and functional strength. Ideal for developing home practice skills while receiving instructor guidance in a supportive environment.
Injury Rehabilitation
Specialized programs assist recovery from injuries or chronic conditions under professional supervision. Modifications accommodate post-surgical needs, joint replacements, or musculoskeletal imbalances. Emphasizes gradual strengthening and mobility restoration while maintaining proper alignment and movement efficiency.
Athletic Training
Custom programs enhance athletic capabilities through Pilates-based cross-training. Focuses on improving power, endurance, and injury prevention specific to individual sports. Integrates dynamic movements that translate to better coordination, balance, and core stability for competitive athletes.
People
Susan VanCadsand
Owner | Program Director | Instructor
With a PhD in education and master's in human kinetics, Susan combines academic expertise with decades of Pilates experience. Trained by Pilates pioneers, she develops safe, effective programs emphasizing kinesiology principles for optimal movement patterns.
Jessica Vitrouk
Pilates Instructor
Certified through Balanced Body Education, Jessica brings global teaching experience from Europe and Canada. Her background in tax consulting complements her analytical approach to movement instruction, ensuring precise technique development for diverse clients.
Lesley Morrison
Pilates Instructor
A former track athlete with engineering training, Lesley applies physics principles to movement analysis. Specializes in helping clients overcome injury patterns through methodical progressions, combining technical expertise with empathetic guidance for sustainable results.
Julia Bridger
Pilates Instructor
Professional ballet dancer turned instructor, Julia integrates dance conditioning into Pilates training. Certified in Stott Pilates methodology, she focuses on improving performance and preventing dance-related injuries while making complex movement concepts accessible to all clients.
Dagan Van Cadsand
Studio Manager
Bringing hospitality industry expertise to studio operations, Dagan ensures seamless client experiences. His background in culinary arts informs his attention to detail, supporting instructors in delivering consistent, high-quality service aligned with the studio's wellness mission.
Questions
How do I start Pilates if I'm a complete beginner?
Begin with our new client assessment followed by private sessions to learn fundamentals before joining group classes. No prior experience required for instructor-led inclusive groups.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows movement. Socks are mandatory in-studio, and men should wear exercise pants/shorts with liners for proper support.
Can Pilates help with weight loss?
While Pilates tones muscles and improves posture, combine it with cardiovascular exercise for effective weight management. Our programs enhance body composition through lean muscle development.
Are there medical considerations before starting Pilates?
Clients with chronic conditions require physician approval. Our instructors modify exercises for injuries, pregnancy, and mobility limitations to ensure safe participation.
How often should I attend Pilates sessions?
For optimal results, practice 2-4 times weekly. Combining reformer, mat, and private sessions provides balanced development while preventing overuse injuries through varied movement patterns.
What equipment do I need for mat classes?
We provide loaner mats, but you may bring your own. Avoid heavily scented lotions and wear non-slip socks to maintain hygiene and safety during floor exercises.
