Maximize your mind-body connection in our fully equipped studio
At Victoria Pilates, we believe that the key to maximizing the enjoyment of life lies in the harmonious integration of body and mind. Our team of highly trained professionals is dedicated to helping individuals achieve their full potential through the practice of Pilates. We offer a range of services designed to cater to the unique needs and goals of each client, from beginners to athletes, and from pre- to post-natal individuals.
Our Approach
Pilates is a low-impact fitness system that emphasizes proper breathing, posture, and movement to strengthen muscles, improve flexibility, and enhance mental acuity. Our experienced instructors will guide you through precision movements, tailored to your individual needs and goals. Whether you are seeking to reduce stress, improve physical performance, or enhance overall well-being, Pilates is an effective and adaptable program that can be modified to suit your needs.
Who Can Benefit from Pilates?
Everyone can benefit from Pilates, regardless of age, fitness level, or physical limitation. Our custom-designed programs can be tailored to individuals who:
- Are seeking a low-impact, gentle, and effective workout
- Are recovering from injuries or surgery
- Are experiencing physical limitations or chronic health conditions
- Are athletes looking to improve performance
- Are pre- or post-natal and need a safe and effective workout
- Are simply looking for a way to reduce stress and improve overall well-being
Our Studio
For over 20 years, Victoria Pilates has been dedicated to helping individuals reach their full potential. Our spacious studio is fully equipped with state-of-the-art equipment, including mat rooms, Trapeze Tables, Reformers, Springboards, Ladder Barrels, Wunda and Split Chairs, and more. We are fully accessible and offer plenty of free parking. Our studio is proud to be a member of the Pilates Method Alliance (PMA), a not-for-profit professional association dedicated to setting standards for the Pilates industry.
Meet Our Team
Our team of experienced instructors, led by Susan VanCadsand, Owner and Program Director, are dedicated to providing exceptional instruction and guidance. Susan was introduced to Pilates while dancing with the New York City Ballet and has over 20 years of experience in teaching Pilates. She is a graduate of the University of British Columbia and has a Master's degree in Human Kinetics. Our instructors are committed to continuing education and are guided by a code of ethics.
Experience with Pilates at Victoria Pilates
The reviews highlight the positive experience that clients have had with Pilates at Victoria Pilates. The instructors, including Susan and Paula, are described as knowledgeable and skilled, providing individualized attention to each client. The studio offers a range of options, including equipment, mat, springboard, and barre, making it accessible to clients with different needs and preferences.
Locations and Accessibility
The reviews praise the location of the studio, with plenty of free parking available. This accessibility makes it easy for clients to get to and from their sessions.
Results and Impact
The reviews reveal the significant impact that Pilates has had on clients' lives. For example, one client reports improved mobility in their arm after a frozen shoulder, while another mentions feeling stronger and in better shape than they were a decade ago.
Overall Satisfaction
All reviews are overwhelmingly positive, with every client giving the studio 5-star ratings. The sense of trust and confidence clients have in the instructors and the studio is evident in their glowing reviews.
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