Business Details
Your Mental Wellness Partner in Toronto
At Spero Counselling and Psychotherapy Counselling and Psychotherapy, we prioritize healing through connection and personalized care. Our team of licensed therapists specializes in addressing anxiety, depression, relationship challenges, and life transitions using evidence-based approaches like CBT, ACT, and mindfulness. We foster a safe, non-judgmental environment where clients explore emotions at their own pace. With expertise in trauma, self-esteem, and family dynamics, we tailor therapy to individual needs. Our services include individual, couples, and family counseling, alongside supervision for mental health professionals.We emphasize resilience-building and meaningful change through collaborative, client-centered practices. Our therapists bring diverse experience from university, non-profit, and private settings. Multilingual support in French and Spanish is available. We offer sliding scale fees to ensure accessibility. Located in Ontario, we serve clients seeking compassionate, specialized mental health support.
Services
Individual Therapy
Couples Counselling
Family Therapy
Professional Supervision
Sliding Scale Fees
Highlights and features
- 20+ years combined experience in anxiety and trauma therapy
- Integrates CBT, ACT, and mindfulness-based approaches
- Offers French/Spanish language counseling options
- Sliding scale fees for accessible mental health care
- Provides professional supervision for psychotherapists
Associations and certifications
- College of Registered Psychotherapists of Ontario
Services
Individual Therapy
Specialized one-on-one therapy addressing anxiety, depression, and trauma. Our therapists use evidence-based techniques to help clients build resilience and improve emotional well-being. Sessions focus on self-discovery and personalized coping strategies. Clients work at their own pace in a supportive environment.
Couples Counselling
Guided sessions for partners navigating relationship challenges. Therapists help improve communication patterns and resolve conflicts. Focus areas include trust-building and emotional connection. Evidence-based approaches address both current issues and long-term relationship health.
Professional Supervision
CRPO-approved supervision for psychotherapists. Relational approach supports professional growth through case discussion and skill development. Offers both individual and group supervision formats. Helps practitioners enhance their clinical effectiveness while maintaining ethical standards.
People
Janina Kanonas
Registered Psychotherapist
Masters in Counselling with 12+ years experience in anxiety and trauma therapy. Specializes in life transitions and self-worth issues. Fluent in French and Spanish. Compassionate approach focuses on client empowerment.
Brooke Mason
Registered Psychotherapist
Counselling Psychology graduate with expertise in emotional regulation and autism support. Focuses on anxiety, depression, and relational challenges. Offers reduced fee options for accessible care.
Rosalyn Goddard
Registered Psychotherapist
Specializes in burnout recovery and grief counseling. Combines yoga therapy with traditional approaches. Helps clients reconnect with their inner strengths through mindful, body-aware practices.
Michelle Chew
Registered Psychotherapist
Focuses on disordered eating and communication issues. Uses integrative therapy combining CBT and mindfulness. Emphasizes self-acceptance and shame reduction in a supportive therapeutic environment.
Questions
What therapy approaches do you use?
We integrate CBT, ACT, EFT, and mindfulness-based therapies tailored to individual client needs.
Do you accept insurance?
Our services qualify for insurance coverage as Registered Psychotherapists. Check with your provider for details.
What are cancellation policies?
24-hour notice required for cancellations to avoid full session charges.
Are evening/weekend appointments available?
Schedule flexibility varies by therapist. Contact us to discuss availability.
Do you offer virtual sessions?
We provide both in-person and online therapy options for client convenience.
