Gillian Strange-Dell

Our Mission

At Clarington Counselling & Psychotherapy, we believe in empowering individuals to thrive. We provide compassionate and individualized therapy to help you overcome challenges, achieve your goals, and live a fulfilling life.

Who We Are

Gillian Strange-Dell, Registered Psychotherapist, is the founder of Clarington Counselling & Psychotherapy. She is passionate about helping clients discover their inner strength and develop the tools they need to lead more balanced and fulfilling lives. With experience in anxiety, trauma, and highly sensitive personality, Gillian specializes in:

• Anxiety & Trauma: Providing support and guidance to overcome anxiety disorders and the lingering effects of trauma.
• Highly Sensitive Personality: Supporting individuals with heightened sensitivity to develop self-compassion and navigate social environments with more confidence.
• Trauma & Abuse Recovery: Offering a safe and nurturing space for survivors of physical or sexual abuse to heal and reclaim their lives.

Our Approach

Our therapeutic approach is client-centered and collaborative. We believe in working in partnership with you to understand your unique needs and develop tailored solutions. We utilize various evidence-based approaches, including:

• Mindfulness: Cultivating awareness and present-moment awareness to manage stress and anxiety.
• Bodywork: Recognizing the connection between mind and body, and incorporating body-based techniques for healing and emotional regulation.
• Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thought patterns to develop healthier coping mechanisms.

Services Offered

• Individual Therapy
• Couples Therapy
• Online Therapy
• Trauma-Informed Therapy
• Mindfulness-Based Interventions

Next Steps

If you are considering therapy, we encourage you to contact us to schedule a consultation and learn how we can support you. We believe that psychotherapy can be a transformative journey towards a more fulfilling and meaningful life.