Business Details
16 Years
experience
Your Premier Strength & Conditioning Gym in Port Moody
Founded in 2010, Engineered Bodies Strength & Conditioning has established itself as a leader in personalized fitness training and community-focused wellness in Port Moody, BC. Our team of coaches, each with over 15 years of industry experience, specializes in functional fitness, weightlifting, and custom programming tailored to individual goals. We prioritize quality movement, injury prevention, and inclusive education, supported by a commitment to continuous professional development and community stewardship.Our mission extends beyond physical training, aiming to decolonize fitness education and promote sustainable health practices. With a decade of operational experience, we combine technical expertise, evidence-based methodologies, and a supportive environment to help clients achieve measurable results. Our transparent approach, client-centric values, and emphasis on proper technique have earned us recognition as a trusted local gym dedicated to long-term wellness solutions.
Services
Functional Fitness
Weightlifting
Personal Training
Custom Programs
Online Coaching
Youth Training
Corporate Services
Therapy Sessions
Mentoring
Kinstretch & Movement
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of coaching experience with personalized program design
- Our facility integrates mobility training into every fitness program
- We provide evidence-based injury prevention and rehabilitation strategies
- Our coaches hold certifications in multiple disciplines including Primal Health
- We maintain a 3:1 client-to-coach ratio for optimal supervision
Associations and certifications
- BC Functional Fitness Sport Association
What people say
Great coaches
Supportive environment
Patient and supportive
Community focus
Effective rehabilitation
Services
Functional Fitness
Our Functional Fitness program develops general strength and cardiovascular endurance through varied workouts. Certified coaches lead sessions focusing on proper technique, mobility, and progressive intensity. Suitable for all fitness levels, this program builds foundational strength while fostering community support through group dynamics.
Weightlifting
Engineered Bodies' Weightlifting Club offers technical training in snatch and clean & jerk movements. Programs integrate calisthenics and powerlifting to build strength while improving mobility. Coaches provide form correction and progression strategies for competitive athletes and recreational lifters alike in a structured training environment.
Custom Program
Custom Programs deliver individualized fitness solutions designed by experienced coaches. Each three-month plan includes mobility assessments, movement corrections, and progressive programming tailored to specific goals. Clients train in group settings with ongoing coach supervision and program adjustments.
Online Coaching
Our Online Coaching service provides remote fitness guidance through personalized programming and virtual check-ins. Clients receive structured workout plans via TrainHeroic app, technique feedback, and progress tracking. This option maintains accountability through scheduled video consultations with certified coaches.
Youth Training
Youth Athletic Development programs cater to ages 3-17 with age-appropriate training structures. Certified coaches focus on fundamental movement patterns, injury prevention, and sport-specific skills. Classes emphasize proper form development while maintaining engagement through playful, progressive challenges.
People
Anthony Agtarap
Founder, Strength & Conditioning Coach
Anthony has over 15 years of coaching experience, specializing in strength development and injury rehabilitation. He founded Engineered Bodies in 2010 and continues to lead technical training while maintaining active involvement in program design.
Samantha Agtarap
Administration & Primal Health Coach
Samantha manages operations and provides health coaching based on ancestral wellness principles. With expertise in nutrition and mobility training, she contributes to program development and client education initiatives.
Sonya Wright
Certified Strength Coach
Sonya brings extensive experience in movement assessment and corrective exercise programming. She specializes in helping new clients develop proper form and leads introductory training sessions for functional fitness members.
Yana Diachenko
Weightlifting Coach
Yana focuses on technical weightlifting instruction, emphasizing proper mechanics and progression strategies. Her coaching combines competitive experience with injury prevention principles for athletes of all levels.
Marshal Wong
Strength & Mobility Coach
Marshal specializes in mobility training and movement pattern correction. He integrates joint health assessments with strength development programs, helping clients improve functional capacity through structured progressions.
Questions
What is the client onboarding process?
New clients complete a consultation, movement assessment, and 3 private sessions to learn proper technique before joining group classes.
Do you offer programs for beginners?
Yes, we provide structured introductory programs with progressive training for complete beginners, including form coaching and mobility work.
How are custom programs developed?
Custom programs start with a comprehensive assessment, then receive monthly updates based on progress tracking and goal adjustments.
What equipment is available?
Our facility includes full weightlifting platforms, kettlebells, calisthenics equipment, and mobility tools for comprehensive strength training.
Are there youth training options?
We offer age-specific programs for children aged 3-17 focusing on fundamental movement patterns and athletic development.
How do online coaching sessions work?
Online clients receive programming through TrainHeroic, with video check-ins and form feedback via virtual consultations.
