Business Details
22 Years
experience
Your Premier Fitness & Wellness Centre in Regina
For 20 years, Level 10 Fitness has been a leader in fitness, wellness, and performance training. Our team of exercise specialists, performance coaches, registered dietitians, and healthcare professionals work collaboratively to help clients achieve their goals. With a focus on education, support, and community, we offer personalized programs tailored to individual needs, from beginners to elite athletes. Our 15,000-square-foot facility features cutting-edge equipment and a holistic approach to health, combining physical training with mental performance consulting and rehabilitation services. We pride ourselves on fostering a lifelong commitment to health through inclusive, science-based practices.Our staff holds gold-standard certifications and prioritizes client experience, ensuring safe, effective, and motivating environments. From personal training to small group sessions, we empower clients to reach their full potential. Our commitment to excellence is reflected in our comprehensive services, including physiotherapy, chiropractic care, and nutrition counseling. We operate with integrity, transparency, and a dedication to continuous improvement, making us a trusted partner in health and performance. Our community-driven ethos ensures every client feels supported in their journey toward better health.
Services
Personal Training
Small Group Training
Physiotherapy
Chiropractic Care
Nutrition Counseling
Mental Performance Coaching
Online Fitness Classes
Postpartum Fitness
Youth Sports Programs
Body Composition Analysis
Details
- Year established: 2004
Highlights and features
- We offer 20 years of experience in fitness and wellness training.
- Our team includes certified performance coaches and healthcare professionals.
- We provide personalized programs tailored to individual goals and lifestyles.
- Our 15,000-square-foot facility features state-of-the-art training equipment.
- We integrate physical training with mental performance and rehabilitation services.
What people say
Expert staff
Effective programs
Supportive community
Postpartum success
Athletic improvement
Services
Personal Training
Tailored fitness programs designed by certified coaches to meet individual goals. Sessions focus on strength, mobility, and performance, using science-based methods. Ideal for all fitness levels seeking personalized guidance and measurable results.
Small Group Training
High-energy sessions combining accountability and community support. Programs like Perform and Foundation series cater to varied fitness levels. Emphasizes progressive training, technique mastery, and peer motivation in structured environments.
Physiotherapy
Expert-led recovery programs addressing injuries and mobility issues. Services include assessments, manual therapy, and exercise prescriptions. Focus on restoring function, reducing pain, and preventing future injuries through evidence-based practices.
Postpartum Fitness
Specialized programs like Momma Strength rebuild core and pelvic floor post-pregnancy. Classes blend education, strength training, and community support. Designed to safely restore fitness while accommodating childcare needs.
Online Fitness
Live and recorded workouts accessible from home. Includes unlimited weekly classes, personalized coaching, and equipment-free routines. Combines flexibility with structured programming to maintain consistency and motivation remotely.
People
Dan Farthing
Owner | Master Coach
Dan Farthing co-founded Level 10 Fitness with a vision to create a holistic wellness community. With decades of experience in performance coaching, he specializes in integrating strength training with injury prevention strategies.
Laura Benson
Premium Coach
Laura Benson leads postpartum fitness programs, combining her expertise in women's health with practical training solutions. Her Momma Strength series has helped hundreds of mothers regain strength and confidence post-pregnancy.
Dr. Brian Godwin
Chiropractor
Dr. Brian Godwin specializes in sports chiropractic care, focusing on optimizing athletic performance and recovery. He integrates manual adjustments with movement assessments to address musculoskeletal imbalances and improve overall function.
Thomas Hamilton
Dietician
Thomas Hamilton provides evidence-based nutrition counseling tailored to fitness and health goals. His approach combines dietary planning with lifestyle modifications to support sustainable weight management and performance enhancement.
Cassandra Serbu
Premium Coach
Cassandra Serbu specializes in women's strength training and prenatal fitness. Her Foundations Women's Strength program focuses on building core stability and pelvic floor health while fostering a supportive community environment.
Questions
What fitness programs does Level 10 offer for beginners?
We offer Foundations Small Group Training and Momma Strength programs designed for all fitness levels, focusing on proper technique and gradual progression.
Can I book physiotherapy appointments online?
Yes, physiotherapy appointments can be booked through our Mindbody portal, with assessments requiring 60-minute slots for first-time visits.
Are online fitness classes included in membership?
Online classes are available for $30+tax/week with unlimited access, or $10+tax per drop-in session.
What postpartum recovery services do you provide?
Our Momma Strength series includes postpartum-specific training, pelvic floor rehabilitation, and community support for mothers at all stages.
Do you offer family or group training options?
Yes, we provide semi-private training for groups of 1-4 people and Wind-Up events for youth sports teams and celebrations.
What are your cancellation policies for appointments?
Physiotherapy cancellations require 24 hours' notice; late cancellations incur 50% fees, while massage therapy cancellations within 24 hours charge 100%.
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