Business Details
Aerial Arts & Fitness Classes in Regina, SK
At FLY Fit Regina, we are dedicated to empowering individuals through innovative aerial arts and fitness programs. Our locally owned studio specializes in pole, aerial silks, hoop, sling, and fitness & recovery classes, designed for all skill levels and body types. With a team of certified instructors, we prioritize inclusivity, safety, and personal growth, fostering a non-judgmental environment where clients build strength, confidence, and community.Our commitment to wellness extends beyond physical fitness, integrating mental and emotional well-being into every session. By collaborating with local experts, we offer holistic programs that celebrate diversity and challenge societal norms, ensuring every client feels valued and supported in their journey.
Services
Pole Classes
Aerial Silks
Aerial Hoop
Aerial Sling
FabPole
Fitness & Recovery Classes
Private Bookings
Group Workshops
Studio Rentals
Performances
Highlights and features
- Our certified instructors offer tailored guidance for all skill levels in aerial arts and fitness.
- We prioritize inclusivity, welcoming all genders, shapes, and sizes in a non-judgmental space.
- Flexible booking options include private sessions, group classes, and customized wellness programs.
- We integrate mental and physical wellness, emphasizing self-acceptance and creative expression.
- Locally owned with a focus on community collaboration and holistic health education.
What people say
Inclusive environment
Skilled instructors
Empowering classes
Supportive community
Progressive training
Services
Pole Classes
Pole classes build full-body strength and leverage through dynamic movements, suitable for all fitness levels. Clients learn spins, climbs, and transitions while improving flexibility and confidence. Our instructors adapt techniques to individual goals, ensuring a safe, progressive journey from foundational skills to advanced tricks.
Aerial Silks
Aerial silks combine grace and power using suspended fabric for climbs, wraps, and aerial poses. Classes enhance upper body strength, core stability, and artistry, starting with basics like foot locks and progressing to complex sequences. We emphasize safe technique and creative expression in a supportive environment.
Aerial Hoop
Aerial hoop (lyra) focuses on upper body strength and balance through poses, flips, and dynamic transitions. Ideal for building endurance and spatial awareness, our classes cater to beginners and advanced students, blending circus arts with fitness in a structured, encouraging setting.
Aerial Sling
Aerial sling merges hammock yoga with silks techniques, offering support for beginners to develop strength and flexibility. Sessions include gentle stretches, wraps, and introductory tricks, promoting joint relief and body awareness while preparing students for advanced aerial disciplines.
Fitness & Recovery
Our fitness and recovery classes include POUND cardio, kettlebell training, and mobility sessions designed for holistic wellness. These programs improve cardiovascular health, muscle tone, and joint mobility, complementing aerial training or serving as standalone workouts for all fitness levels.
People
Adrienne
Owner & Instructor
Adrienne founded FLY Fit Regina to create an inclusive space for fitness and self-expression. With certifications in pole, aerial arts, and group fitness since 2008, she leads a diverse team dedicated to community and wellness.
Leslie
Aerial Hoop Instructor
Leslie specializes in aerial hoop and performance, combining dance and strength training. Her passion for storytelling through movement inspires students to embrace confidence and artistic expression in a supportive environment.
Ellen
Aerial Silks Instructor
Ellen teaches silks and sling, focusing on technical precision and creative drops. With experience since 2014, she mentors students through progressive skill-building, emphasizing safety and personal growth in aerial arts.
Jordan
Aerial Sling Instructor
Jordan instructs sling, hoop, and pole, blending gymnastics and dance backgrounds into dynamic classes. Her approachable style helps students overcome challenges while celebrating incremental achievements in their aerial journey.
Celeste
Silks Instructor
Celeste brings gymnastics coaching expertise to silks instruction, guiding students in fluid transitions and choreography. Her patient, adaptive teaching fosters a welcoming atmosphere for learners to explore their aerial potential.
Questions
What should I wear to my first aerial class?
Wear fitted clothing that covers armpits; leggings or shorts are suitable. Avoid loose fabrics. Pole classes require exposed skin on calves and knees for grip.
Do I need prior fitness experience to join?
No prior experience is required. Our classes accommodate all levels, starting from foundational skills with modifications for varying mobility and fitness levels.
Are private bookings available for special events?
Yes, we offer customized private sessions for birthdays, team-building, and special occasions with options for multiple aerial apparatuses and themes.
What is the cancellation policy for classes?
Cancel at least 8 hours in advance via email or phone to avoid late fees. No-shows forfeit the class credit and cannot reschedule.
Can I try a class before committing to a package?
Yes, we offer drop-in options for Level 1 adult classes and special TRY FLY sessions to experience different apparatuses before enrolling in full programs.
How do class levels progress at FLY Fit Regina?
Levels require mastering prerequisites for safety. Progression varies per individual, averaging 2 sessions per level, with instructors assessing readiness for advancement.
