Business Details
14 Years
experience
Personalized Fitness & Health Coaching in Regina
OPEX Regina is a personalized fitness, nutrition, and lifestyle coaching facility dedicated to empowering individuals through tailored health solutions. Founded in 2012, our approach begins with a comprehensive consultation and assessment to understand each client's unique needs, followed by individualized programming designed to optimize physical and mental well-being. Our team of certified professionals combines expertise in movement analysis, nutrition coaching, and long-term planning to deliver sustainable results.We prioritize community-driven support while maintaining a focus on professional accountability, ensuring clients receive both technical precision and motivational guidance. With a commitment to evolving alongside our clients' goals, we emphasize education, habit formation, and holistic health strategies that extend beyond the gym environment.
Services
Personal Training
Women's Health Coaching
Online Coaching
Lifestyle Coaching
Nutrition Coaching
Details
- Year established: 2012
Highlights and features
- We offer personalized fitness programs based on comprehensive assessments.
- Our certified coaches provide ongoing nutrition and lifestyle guidance.
- We prioritize small-group coaching with individualized attention.
- We specialize in working with adults aged 35+ and those with health conditions.
- Our 12-month planning ensures continuous progress and injury prevention.
What people say
Best I've felt physically
Commitment of my coach
Accommodate my work schedule
Understanding of client needs
Positive long-lasting change
Services
Personal Training
Our personalized training programs combine movement analysis, strength development, and cardiovascular conditioning tailored to individual goals. Certified coaches design evolving workout plans while ensuring proper form and technique during supervised sessions. This approach maximizes results while minimizing injury risk through continuous assessment and program adjustments.
Women's Health Coaching
Specialized coaching addresses perimenopause and menopause-related challenges through customized fitness, nutrition, and lifestyle strategies. Our kinesiology-trained specialists help manage symptoms like weight gain and energy fluctuations while building strength and resilience specific to women's changing needs during these transitional phases.
Online Coaching
Virtual coaching delivers personalized workout programs, nutrition guidance, and habit coaching through the TrueCoach app. Clients receive video demonstrations, daily accountability, and monthly video consultations while maintaining flexibility to train at home or in any gym environment with equipment tailored to their available resources.
Lifestyle Coaching
Our coaching extends beyond workouts to address sleep quality, stress management, and daily routines that impact overall wellness. Monthly consultations track progress in these areas while implementing practical strategies to create sustainable healthy habits that complement individual fitness programs.
Nutrition Coaching
Based on Precision Nutrition principles, we provide personalized eating strategies that support fitness goals and overall health. Coaches help clients develop balanced eating habits, manage dietary restrictions, and optimize nutrition timing while considering individual lifestyle factors and food preferences.
People
Steve Volke
Owner and Men's Health Coach
Founder of OPEX Regina since 2012, Steve specializes in men's health coaching. He developed the personalized fitness model after recognizing the limitations of generic training programs, focusing on individualized approaches to movement and lifestyle optimization.
Hayley Millard
Owner and Women's Health Coaching Specialist
Co-owner and women's health specialist, Hayley focuses on empowering women through tailored fitness and lifestyle programs. With a background in kinesiology, she emphasizes community building and long-term health strategies specifically addressing perimenopause and menopause challenges.
Jolene Ackerman
Women's Health Coaching Specialist
Certified personal trainer and women's health coach, Jolene combines kinesiology expertise with specialized training in perimenopause support. She helps clients develop strength and resilience through customized programs addressing hormonal changes and related physical challenges.
Lucas Wagner
Functional Fitness Coach
As a functional fitness coach, Lucas focuses on improving clients' movement quality and daily life capabilities. His approach integrates mobility work with strength training to enhance overall physical performance and reduce injury risk for diverse age groups.
Mieka Holbrow
Senior Coach
Specializing in coaching adults over 50, Mieka develops programs that address age-related challenges while maintaining strength and mobility. Her approach emphasizes safe progression and adapting workouts to accommodate various health conditions and physical limitations.
Questions
What is personalized fitness?
Personalized fitness involves customized workout, nutrition, and lifestyle programs based on individual assessments. Our coaches create unique plans addressing each client's specific goals, physical condition, and lifestyle factors.
Do you work with all age groups?
We serve clients aged 28-71, with specialized programs for adults over 35. Our coaches adapt workouts for various life stages, including perimenopause support for women and strength maintenance for mature clients.
What does membership include?
Memberships provide unlimited personalized workouts, monthly nutrition coaching, daily habit tracking, and progress check-ins. All programs include facility access and app-based communication with your coach for ongoing adjustments.
How do online programs work?
Online coaching uses the TrueCoach app for workout delivery, progress tracking, and communication. Clients receive video demonstrations, monthly video consultations, and daily coaching support while training at home or any gym location.
Can you accommodate special health conditions?
Our coaches work with clients having health conditions like diabetes, osteoporosis, and mental health challenges. Programs are modified based on medical clearances and individual capabilities assessed during initial consultations.
What equipment do I need?
We adapt programs to available equipment. Whether training at our facility, home, or hotel rooms, coaches design workouts using your existing resources while maintaining effectiveness through creative exercise variations.
