Become a Client Today and Unlock Your Full Potential
Who We Are
At OPEX Regina, we are a community of individuals who strive to live in harmony with our bodies and prioritize our well-being. Our journey began in a humble setting, with our owner, Steve Volke, training clients in his garage in Harbour Landing, Regina. Steve understood that one-size-fits-all approaches to fitness and nutrition were inefficient and ineffective. He believed that every individual has unique stressors and needs. With this in mind, he developed a personalized fitness and coaching model that caters to each client's distinct requirements.
Our Coaches
Our team is comprised of passionate and experienced coaches who are dedicated to helping you achieve your goals. Meet our coaches: Morgan Schaeffer, Jenny Henty, Steve Volke, Jolene Ackerman, Mieka Holbrow, Amber Wiebe, and Hayley Millard. Each of our coaches brings their unique expertise and personality to our community, ensuring that you receive the personalized attention and guidance you need to succeed.
Our Mission
At OPEX Regina, our mission is to empower individuals to take control of their health and fitness. We believe that living a healthy lifestyle is not just about physical appearance but also about mental and emotional well-being. Our approach is holistic, focusing on building a community where individuals can support and motivate one another. We encourage creativity, accountability, and a willingness to grow and evolve.
Personal Training with a Twist
We don't believe in crash diets or one-size-fits-all training programs. Instead, we offer personalized coaching that evolves with you, taking into account your unique needs and goals. Our trainers work with you to create a customized program that suits your lifestyle and fitness level, ensuring you make progress and achieve your objectives.
Assessment and Coaching
Our coaching process is designed to help you achieve your goals. We start with a free consultation, where we get to know you and discuss how OPEX Regina can support your journey. If you decide to join our community, we pair you with a dedicated coach who will guide you through three 60-minute assessment sessions. These sessions will help us understand your body, movement, and work capacity, allowing us to develop a personalized plan tailored to your needs.
Results
At OPEX Regina, we don't just talk about results; we deliver them. Our coaches work with you to define what fitness means to you and evolve your goals as you grow. We prioritize your progress and provide regular check-ins to ensure you're on track. Our approach is designed to empower you to become the best version of yourself, empowering you to live a life that aligns with your values and goals.
Book a Visit
Ready to take control of your health and fitness? Book a consultation with Hayley today and start your journey to a healthier, happier you.
Overall Experience
Readers rave about their experience at OPEX, praising the non-judgmental environment, knowledgeable and friendly staff, personalized workouts, and attention to detail. Many reviewers highlight the benefits of having a trained staff member providing guidance and correcting form to prevent injuries.
Services and Facilities
Reviewers appreciate the facilities, describing them as clean and tidy, with individual workout stations and access to all equipment. The staff's expertise in developing programs focused on individual goals and abilities is also commended.
Coaches and Community
The coaches at OPEX are praised for their passion, knowledge, and dedication, creating a supportive fitness environment. Reviewers appreciate the personalized attention and guidance they receive from coaches who are always available on the floor.
Benefits and Results
Many reviewers attribute their improved fitness and well-being to the programs and staff at OPEX. Some mention achieving their goals, such as improving overall fitness, losing weight, or overcoming chronic pain.
Common Themes
- Non-judgmental environment
- Knowledgeable and friendly staff
- Personalized workouts and programs
- Attention to detail and focus on preventing injuries
- Supportive fitness environment
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