Trudy Barton

Welcome to Trudy Barton Counselling and Psychotherapy, a professional and compassionate mental health practice dedicated to supporting individuals, couples, and families in achieving emotional well-being and personal growth. As a registered clinical counsellor with over 30 years of experience, I have had the privilege of working with clients from diverse backgrounds and cultures, providing a safe and welcoming environment for them to share their stories and struggles.

My Therapeutic Approach

My approach to psychotherapy is holistic, psychodynamic, and supportive, with a focus on empowering clients to gain a deeper understanding of themselves, their relationships, and their patterns of thought and behavior. I draw upon a broad range of therapeutic techniques and interventions, including cognitive-behavioral, solution-focused, and interpersonal approaches. My goal is to help clients develop greater self-awareness, insight, and self-acceptance, and to equip them with the skills and strategies necessary to navigate life's challenges and achieve their goals.

Areas of Practice

My practice is diverse and multifaceted, catering to the unique needs and concerns of individuals and families from all walks of life. Some of the areas I specialize in include:

• Individual Counselling and Psychotherapy: For adolescents and adults struggling with anxiety, depression, panic, compulsive thoughts and behaviors, social anxiety, stress, and related concerns, as well as self-confidence, self-esteem, and personal growth issues.
• Couple and Relationship Counselling: For couples and partners dealing with marital or partner relationship issues, intergenerational family conflicts, sibling, parent-child relationship concerns, and other relationship-related challenges.
• Family and Friendship Concerns: For families and individuals seeking support in navigating school, post-secondary, and work-related issues, life transitions, pregnancy and post-natal concerns, menopause, physical health issues, loss and grief, and other family-related challenges.

My Background

Throughout my career, I have had the privilege of working in various clinical settings, including community mental health teams, private psychotherapy practices, hospital-based day and inpatient programs, and outpatient psychiatry services. My extensive experience has equipped me with a nuanced understanding of the complexities of human psychology and relationships, as well as a deep appreciation for the importance of cultural sensitivity and compassion.

As a registered clinical psychologist in the UK and a registered clinical counsellor in British Columbia, I have maintained a commitment to ongoing professional development and training, ensuring that my practice remains evidence-based and relevant to the changing needs of my clients. My warm and non-judgmental approach has been well-received by clients from diverse backgrounds, and I am honored to have had the privilege of working with them over the years.