Business Details
Mental Health Therapy & Counselling Services
Dr. Norah Trace is a seasoned psychologist with over 30 years of experience in therapeutic practice, offering a holistic approach to mental health and personal transformation. Our practice integrates mindfulness, cognitive therapies, and somatic techniques to address anxiety, depression, trauma, and spiritual growth. We specialize in fostering emotional stability, interconnectivity, and embodied presence through personalized sessions tailored to individual, couples, and group needs. With advanced training in Sensorimotor Psychotherapy and a deep understanding of existential, ecological, and quantum psychologies, we provide a compassionate framework for clients to navigate life's complexities.Our mission is to support clients in transforming suffering into well-being while promoting conscious, interconnected living. Sessions are designed to cultivate self-awareness, resilience, and meaningful relationships with oneself and the world. We also offer supervision and training for mental health professionals, emphasizing ethical practice and innovative therapeutic methodologies. Our commitment to social and personal transformation reflects a belief in the power of intentional consciousness to shape healthier lives and communities.
Services
Individual Counselling
Couples Therapy
Trauma Recovery
Mindfulness Training
Existential Therapy
Highlights and features
- We offer 30+ years of expertise in integrative mental health therapies.
- Our practice combines certified Sensorimotor Psychotherapy with eco-psychology frameworks.
- We provide sliding-scale fees for accessible mental health care.
- Our sessions integrate neurophysiological and somatic healing techniques.
- We specialize in trauma recovery and conscious personal transformation.
Associations and certifications
- Sensorimotor Psychotherapy Institute
Services
Individual Counselling
Personalized therapy sessions addressing anxiety, depression, and trauma through mindfulness and somatic techniques. Clients develop emotional resilience and self-awareness in a supportive environment. This service integrates cognitive and existential frameworks to foster holistic mental health.
Couples Therapy
Guided sessions for couples to improve communication, resolve conflicts, and strengthen emotional connections. Uses integrative methods to address relational trauma and foster mutual understanding. Focuses on building healthy interpersonal dynamics through mindful interaction.
Trauma Recovery
Specialized treatment for trauma using Sensorimotor Psychotherapy and neurophysiological regulation techniques. Helps clients process traumatic experiences and develop embodied presence. Combines somatic awareness with cognitive restructuring for comprehensive healing.
Mindfulness Training
Structured programs teaching mindfulness meditation and reflective practices to enhance present-moment awareness. Reduces anxiety through breathwork and body-centered techniques. Cultivates emotional stability and conscious living.
Existential Therapy
Philosophical approach exploring meaning, freedom, and purpose in life. Addresses existential crises through dialogue and reflective practices. Helps clients navigate life transitions and develop authentic worldviews aligned with personal values.
People
Dr. Norah Trace
Psychologist & Founder
Dr. Trace holds a Ph.D. in Counselling Psychology with 30+ years of clinical experience. Specializes in integrative therapies for trauma, anxiety, and personal growth. Certified in Advanced Sensorimotor Psychotherapy and trained in multiple therapeutic modalities.
Questions
What therapeutic approaches does Dr. Trace use?
Dr. Trace integrates Sensorimotor Psychotherapy, cognitive therapies, somatic techniques, and eco-psychology for holistic mental health care.
Are sliding-scale fees available?
Yes, sliding-scale options are offered to ensure accessible mental health support for all clients.
What session formats are available?
We offer individual, couples, family, and group therapy sessions, along with professional supervision.
How long are therapy sessions?
Standard sessions last 75-80 minutes for comprehensive therapeutic engagement.
Does Dr. Trace offer online therapy?
Yes, online therapy sessions are available for clients seeking remote mental health support.
