Business Details
16 Years
experience
Your Trusted Mental Health Counseling & Therapy Services in Milton
Since 2010, Serene Heart Counseling & Psychotherapy has provided compassionate mental health support to individuals, couples, families, and groups. Our team of registered psychotherapists, social workers, and specialists employs evidence-based approaches like CBT, EMDR, and trauma-informed care to address anxiety, depression, trauma, eating disorders, and relationship challenges. With locations in Milton, Mississauga, and Burlington, we offer in-person and online therapy tailored to diverse needs, including neurodiverse individuals, LGBTQ+ communities, and those navigating life transitions. Our holistic, client-centered model prioritizes personalized care, fostering resilience and emotional well-being through collaborative therapeutic relationships. 
Services
Individual Therapy
Couples Counseling
Family Therapy
Trauma Therapy
Online Counseling
Child & Adolescent Therapy
EMDR Therapy
Addiction Counseling
Group Therapy
Neurodiverse Support
Details
- Year established: 2010
Highlights and features
- We offer personalized therapy tailored to individual needs with evidence-based approaches like CBT and EMDR.
- Our multidisciplinary team includes registered psychotherapists and trauma specialists with 20+ years of combined experience.
- We provide flexible options including in-person and online therapy sessions for accessibility.
- Our therapists specialize in diverse areas including neurodiversity, LGBTQ+ affirming care, and addiction recovery.
- We maintain strict confidentiality while fostering collaborative therapeutic relationships grounded in empathy.
What people say
Compassionate and respectful approach
Transformative personal growth guidance
Warm understanding therapeutic space
Skilled in trauma recovery
Supportive family counseling
Services
Individual Therapy
Our individual therapy sessions create a safe, non-judgmental space for clients to explore mental health challenges like anxiety, depression, and trauma. Using evidence-based techniques tailored to personal needs, therapists help clients develop coping strategies and self-awareness. This service supports emotional growth through collaborative exploration of thought patterns and life experiences.
Couples Counseling
Couples counseling addresses relationship challenges through structured communication exercises and conflict resolution strategies. Our therapists help partners rebuild trust, improve intimacy, and navigate life transitions together. This service focuses on creating mutual understanding while addressing specific issues like infidelity or parenting disagreements using proven therapeutic frameworks.
Trauma Therapy
Specialized trauma therapy employs EMDR and somatic processing techniques to help clients process traumatic experiences. Our trauma-informed approach addresses PTSD symptoms and complex trauma patterns while prioritizing emotional safety. Therapists work collaboratively with clients to develop grounding techniques and rebuild healthy neural pathways for improved emotional regulation.
Child & Adolescent Therapy
Child and adolescent therapy uses play-based and age-appropriate techniques to help young clients express emotions and develop coping skills. Our therapists work with children aged 3-18 on issues like anxiety, behavioral challenges, and social skills development. Parental involvement ensures consistent support across home and therapeutic environments.
Online Counseling
Secure online counseling provides accessible mental health support through encrypted video platforms. This service maintains therapeutic effectiveness while offering flexibility for clients with scheduling challenges or mobility limitations. Virtual sessions follow the same evidence-based protocols as in-person therapy with additional technical support resources.
People
Saima Zaheer
Founder & Psychotherapist
With 15+ years in mental health, Saima specializes in trauma therapy and couples counseling. She holds an M.Ed in Psychology and is a Registered Psychotherapist with clinical expertise in somatic processing and pre-marital counseling.
Dr. Ramiro Armas Austria
Clinical Supervisor
Dr. Austria brings 20+ years of experience in addiction counseling and family therapy. A PhD holder from University of Toronto, he specializes in treating adult and adolescent trauma with a focus on cultural sensitivity and sexual health issues.
Kersti Abawi
Registered Psychotherapist
Kersti specializes in EMDR therapy for trauma recovery and couples counseling. With advanced training in anxiety disorders and eating disorder treatment, she provides evidence-based interventions tailored to individual client needs.
Varsha Ramkumar
Clinical Supervisor
Varsha offers expertise in anxiety, trauma, and relationship challenges using integrative therapeutic approaches. Her practice combines cognitive-behavioral techniques with mindfulness-based stress reduction for comprehensive client care.
Hanaa Rashid
Clinical Supervisor
Hanaa specializes in parenting support and pre-marital counseling with a trauma-informed approach. She combines cognitive-behavioral therapy with culturally sensitive practices to address anxiety and relationship dynamics.
Questions
What types of therapy does Serene Heart offer?
We provide individual, couples, family, and group therapy using evidence-based approaches like CBT, EMDR, and trauma-informed care. Specialized services include neurodiverse support, LGBTQ+ affirming therapy, and addiction recovery programs.
How do I book an appointment?
Book online through our website or call (905) 299-8898 for in-person or virtual sessions. Our team helps match you with the most suitable therapist based on your specific needs and preferences.
Do you accept insurance coverage?
Many insurance plans cover our services. Check with your provider about psychotherapy benefits. We provide receipts for claims submission, and some therapists accept direct insurance billing arrangements.
Are online therapy sessions available?
Yes, we offer secure virtual therapy sessions through encrypted platforms. Online counseling maintains the same therapeutic standards as in-person visits with added flexibility for scheduling and accessibility.
What experience do your therapists have?
Our team includes registered psychotherapists, social workers, and specialists with 10-25+ years of experience. Credentials include M.Ed, PhD, and clinical certifications in trauma therapy, EMDR, and evidence-based treatment modalities.
How does family therapy work?
Family therapy sessions involve multiple members working with a therapist to improve communication and resolve conflicts. We use structured techniques to address dynamics like parenting challenges, life transitions, and relationship rebuilding strategies.
