Sara Murphy, Registered Psychotherapist

In her book "The Gifts of Imperfection, " Brene Brown eloquently states, "owning our story and loving ourselves through that process is the bravest thing that we will ever do." It is with immense privilege that I embark on this journey alongside individuals as they delve into the story of their lives and engage in the courageous act of healing.

For the past decade, my professional path has been deeply rooted in supporting individuals on their journeys towards healing from substance use, mental health challenges, and trauma. Through this profound work, I have developed a deep interest in trauma treatment and recovery, leading me to become a certified EMDR therapist.

My therapeutic approach is multifaceted, drawing upon evidence-based interventions such as Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Ego State therapy, Somatic therapy, Polyvagal theory, mindfulness-based interventions, and attachment-based therapies.

My Expertise Areas

• Trauma Treatment: Utilizing EMDR, I support individuals in processing and resolving traumatic experiences to find freedom and closure.
• Addiction Recovery: Working collaboratively with clients to address underlying issues and develop sustainable recovery strategies.
• Adolescents and Transition Age Youth: Providing a safe and supportive environment for young people to explore their identities, navigate challenges, and develop essential life skills.
• First Responders and Military: Recognizing the unique challenges faced by first responders and military personnel, I offer specialized support and interventions to address trauma and burnout.

EMDR Intensive Therapy: A Focused Approach to Healing

Understanding the power of concentrated treatment, I offer EMDR Intensive Therapy for those seeking accelerated healing. This intensive approach involves immersing oneself in therapy for a predetermined period, allowing for focused therapeutic interventions and rapid progress. This option is ideal for individuals seeking intensive support and a faster path towards healing.