Business Details
16 Years
experience
Online Therapy Services for Mental Wellness in Canada
Strength Counselling is a national Canadian agency dedicated to providing accessible, personalized online therapy since 2010. Our team reflects the diverse communities we serve, bringing a wide range of backgrounds and lived experiences to our practice. We are committed to fostering an inclusive environment where every client feels seen, heard, and supported. With over 25 healing modalities, we address mental health challenges such as trauma, anxiety, depression, and relationship issues. Our therapists are licensed professionals specializing in holistic healing, combining evidence-based techniques with compassionate care.We prioritize flexibility, offering Canada-wide services to ensure individuals, couples, and families can access support from anywhere. Our administrative team ensures seamless intake processes and personalized therapist matching, emphasizing transparency and client-centered values. By focusing on mental, emotional, spiritual, and physical well-being, we empower clients to move from surviving to thriving.
Services
Trauma Counselling
Couples Counselling
Anxiety and Depression Counselling
Family Counselling
Relationship Counselling
Details
- Year established: 2010
Highlights and features
- We offer personalized therapy with over 25 healing modalities tailored to your needs.
- Our trauma-informed care addresses complex mental health challenges with evidence-based techniques.
- Canada-wide services ensure accessible support for individuals, couples, and families.
- Therapists are licensed professionals with expertise in holistic, client-centered approaches.
- Seamless intake process with personalized therapist matching and administrative support.
What people say
Exceptional therapist
Personalized matching
Life-changing support
Easy to talk to
Timely administrative help
Services
Trauma Counselling
Trauma counselling helps clients process distressing experiences using evidence-based techniques like EMDR and CBT. Our therapists create a safe space to address symptoms such as anxiety, flashbacks, and emotional numbness. We focus on rebuilding resilience and empowering clients to regain control over their lives through personalized, trauma-informed care.
Couples Counselling
Couples counselling strengthens partnerships by improving communication and resolving conflicts. Our therapists guide clients through trust issues, life transitions, and relationship dynamics. Sessions emphasize emotional intimacy, conflict resolution, and aligning goals for healthier, more fulfilling connections.
Anxiety and Depression Counselling
Anxiety and depression counselling provides strategies to manage overwhelming thoughts and emotions. Using CBT and trauma-informed approaches, we help clients identify triggers, reframe negative patterns, and develop coping mechanisms for lasting mental wellness and daily resilience.
Family Counselling
Family counselling improves communication and resolves conflicts within households. Our therapists address dynamics across generations, fostering understanding and harmony. Sessions focus on strengthening bonds, navigating life transitions, and creating supportive environments for all family members.
Relationship Counselling
Relationship counselling enhances communication and trust in personal and professional connections. We address issues like boundary-setting, conflict resolution, and emotional intimacy. Our approach fosters healthier interactions and deeper understanding between individuals and groups.
People
Amanda Dewar
Executive Director
Amanda founded Strength Counselling in 2010 after earning her MEd in Counselling Psychology. With experience in crisis intervention and addictions treatment, she oversees clinical supervision and quality assurance. Her leadership combines clinical expertise with business innovation to ensure accessible, client-centered care.
Dr. Bekayla Dewar
Director of Operations
Dr. Dewar holds a PsyD in Clinical Psychology and specializes in integrated healthcare. She leads clinical training and ethics oversight, drawing on 10 years of experience in psychiatric care and addiction treatment. Her focus ensures high-quality, ethically informed therapeutic services across the organization.
Meena Bolla Singh
Clinical Team Lead
Meena is a Registered Social Worker with a Master of Social Work from the University of British Columbia. She specializes in trauma-informed care, neurodiversity, and systemic challenges. Her practice integrates Narrative Therapy and EMDR, emphasizing cultural safety and gender-affirming support for diverse clients.
Shari Block
Clinical Team Lead
Shari is a Registered Social Worker with expertise in trauma and neuropsychology. She practices from Treaty 1 territory, prioritizing culturally safe care for Indigenous communities. Her approach combines somatic techniques and strengths-based therapy to address systemic oppression and foster holistic healing.
Jake Sombrutzki
Registered Clinical Counsellor
Jake holds a Master in Counselling Psychology and specializes in addiction and codependency. His practice integrates Internal Family Systems Therapy and somatic techniques. He focuses on self-worth, boundary-setting, and Eastern philosophy to support clients in overcoming anxiety, depression, and self-esteem challenges.
Questions
What types of therapy does Strength Counselling offer?
We provide trauma, couples, family, anxiety/depression, and relationship counselling using evidence-based modalities like EMDR, CBT, and somatic therapy.
Are sessions in-person or online?
All sessions are exclusively online, offering Canada-wide access to licensed therapists from the comfort of your home.
How do I get matched with a therapist?
Complete a 5-minute intake form, and our team will pair you with a therapist based on your needs. Adjustments can be made if needed.
Do you accept insurance?
We provide receipts for insurance claims. Contact your provider to confirm coverage for online therapy services with registered professionals.
What if I need to change therapists?
Reach out to our team, and we'll reassign you to a new therapist at no additional cost to ensure a better fit.
Are services available in multiple languages?
Yes, some therapists offer sessions in Punjabi and other languages. Specify your preference during intake for appropriate matching.
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