Wendy Wine

Welcome to the practice of Wendy Wine, a Registered Psychotherapist with over 20 years of experience in helping individuals and couples in downtown Toronto. My therapy office is conveniently located at Jarvis and Carlton Streets, near College subway station, and I offer evening appointments and free 30-minute consultations to new clients.

My therapeutic approach is grounded in relational psychotherapy, which recognizes the significant influence of relationships and social contexts on people's difficulties, patterns, and emotional themes. I strive to create a warm, non-judgmental environment where clients can feel deeply understood without the use of pathologizing frameworks. By making sense of each individual's vulnerabilities and experiences in context, we can work collaboratively to facilitate personal growth, insight, and resiliency. I am grateful for the many referrals I receive from current and former clients who have found our work together meaningful and impactful.

Training and Experience: A Dedicated and Continually Growing Therapist

I graduated from the four-year training program in psychotherapy at the Toronto Institute for Relational Psychotherapy in 2001. My training involved rigorous theoretical study, extensive clinical practice, and many hours of group and personal therapeutic work. I was also an intern at Sutherland-Chan School of Massage Therapy's student counselling service during my training.

My therapeutic style is influenced by a range of contemporary psychoanalytic, developmental, and feminist approaches. I have a longstanding interest in clinical applications of mindfulness, compassion, and other aspects of Buddhist psychology. I am committed to continually growing as a therapist through reading, research, supervision, and attending professional workshops.

In addition to my private practice, I have been a group facilitator at Sheena's Place, a service for people with eating disorders, for 12 years (2002-2013). I have facilitated various groups on emotional eating and "Next Steps to Recovery, " an advanced eating disorder recovery group.

Credentials: Registered Psychotherapist and Member of Professional Associations

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and a member of the Canadian Association for Psychodynamic Therapy, adhering to its code of ethics.

Services Offered: Therapy for a Range of Concerns

I offer therapy for depression, anxiety, grief, relationship problems, problematic coping strategies, and personal goals. I work with both individuals and couples, providing a supportive and caring environment where clients can explore their thoughts, feelings, and experiences.

• Depression: If you are struggling with feelings of sadness, hopelessness, or loss of interest in activities, I can help you navigate these challenging emotions and find new ways to cope.
• Anxiety: Whether you are experiencing generalized anxiety, panic attacks, or social anxiety, I can offer you support and strategies to manage your symptoms.
• Grief: I provide a safe space for those who have experienced loss to process their emotions and find healing.
• Relationship Problems: Couples facing challenges in their relationships can benefit from therapy to improve communication, build understanding, and find resolution.
• Problematic Coping Strategies: If you're relying on harmful habits or behaviors to cope with stress or emotional pain, we can work together to develop healthier alternatives.
• Personal Goals: Whether you're seeking personal growth, clarity, or self-improvement, I can help you explore your values and develop a plan to achieve your objectives.

If you are looking for an experienced psychotherapist in Toronto, I invite you to contact me for an appointment. Finding a therapist you feel comfortable working with can be challenging, especially if you're new to therapy and feeling vulnerable. You can book a free 30-minute consultation in my office or over the phone to see how the therapy I offer fits with your needs. I am committed to providing a confidential and supportive environment for all clients.