Business Details
18 Years
experience
Authentic Ashtanga Yoga in Toronto
Established in 2008, we are dedicated to teaching authentic Ashtanga Yoga in the tradition of Mysore, India. Our center provides a welcoming environment for Toronto's Ashtanga community, hosting one of the world's largest Mysore programs led by Level 2 Authorized teachers David Robson and Jelena Vesi. We believe in the transformative power of consistent practice and steady teaching, offering rigorous yet safe classes open to all seekers.Our approach balances physical challenge with compassion for each student's individual journey, emphasizing breath-synchronized postures to cultivate focus and reduce anxiety. We provide accessible resources for beginners and advanced practitioners alike, including online courses, workshops, and flexible membership options tailored to diverse needs.
Services
Ashtanga Yoga Classes
Mysore Program
Workshops
Online Courses
Beginner Specials
Details
- Year established: 2008
Highlights and features
- Led by Level 2 Authorized Ashtanga teachers with global recognition
- World's largest Mysore program emphasizing traditional teaching methods
- Classes designed for all experience levels from beginners to advanced practitioners
- Flexible membership plans including online access and in-studio options
- Comprehensive resources combining physical practice with mental well-being
Services
Ashtanga Yoga Classes
Our core offering combines breath-synchronized postures to build strength and focus. Classes cater to all levels while maintaining traditional rigor. Students experience detoxification through heat generation and improved mental clarity through meditative movement.
Mysore Program
World-renowned Mysore-style program follows India's authentic teaching method. Students progress at individual pace with personalized adjustments. This self-led practice fosters deep understanding of Ashtanga sequences under expert guidance.
Online Courses
Access comprehensive digital resources including instructional videos and structured programs. Designed for home practice with David and Jelena's expert guidance. Perfect for maintaining consistency between in-studio sessions or remote learning.
Workshops
Intensive learning experiences focusing on specific aspects of Ashtanga practice. Offered periodically throughout the year, these workshops provide deeper exploration of advanced techniques and philosophical foundations in small-group settings.
Beginner Specials
Tailored introduction for new practitioners with structured onboarding resources. Includes unlimited access for first month and specialized guidance to establish proper form. Designed to make traditional practice approachable for modern lifestyles.
People
David Robson
Level 2 Authorized Ashtanga Teacher
Authorized by the Ashtanga Yoga lineage holders, David brings decades of experience teaching traditional methods while making them accessible to modern practitioners through both in-person and online instruction.
Jelena Vesi
Level 2 Authorized Ashtanga Teacher
Certified Ashtanga instructor with extensive teaching experience, Jelena combines technical precision with compassionate guidance. She co-develops educational resources and leads classes that balance traditional rigor with contemporary accessibility.
Questions
What is Ashtanga Yoga?
Ashtanga Yoga synchronizes breath with progressive postures to build internal heat, detoxify the body, and improve mental focus. Our classes maintain traditional structure while emphasizing safe, intelligent practice for modern practitioners.
Are classes suitable for beginners?
Yes! We offer specialized resources and introductory programs for new practitioners. Our teachers provide personalized guidance to help beginners establish proper form and understand foundational sequences at their own pace.
What should I wear to class?
Wear comfortable stretchy clothing that allows movement. Bring your own mat if possible, or rent one from our studio. Arrive 10-15 minutes early for your first session to complete registration.
Do you offer online instruction?
Yes, we provide comprehensive online courses with instructional videos and virtual workshops through www.davidandjelenayoga.com, allowing home practice with expert guidance between in-studio sessions.
What are your location details?
Located at 3300 Yonge Street Unit 204, Toronto. Accessible via Lawrence subway station. Metered street parking and nearby Green P lot available. Use code 0108# for alley entrance access.
