Fireflow Yoga

At Fireflow Yoga, we're dedicated to helping individuals achieve foundational wellness through the practice of yoga. Our unique approach is rooted in the principles of Andrew Huberman's Foundational Protocol, which emphasizes the interconnectedness of physical, mental, and emotional well-being.

Our Services

At Fireflow Yoga, we offer private and semi-private yoga sessions tailored to meet the individual needs of each client. Our sessions focus on various aspects of physical health, including flexibility, balance, rest and recovery, core strength, and speed and agility. By incorporating these elements, we aim to enhance overall well-being and promote a sense of harmony between mind and body.

Foundational Wellness

Our yoga practice is designed to parallel the key elements of Andrew Huberman's Foundational Protocol. Our sessions include:

• Flexibility Training: Engage in poses like Pigeon Pose and Warrior series to enhance flexibility and align with the protocol's emphasis on physical health.
• Balance Training: Explore Tree Pose, Eagle Pose, and others to improve balance, a key aspect of both yoga and foundational wellness.
• Rest and Recovery: Through gentle styles like Yin Yoga or Restorative Yoga, we support the protocol's focus on recovery and sleep quality, essential for brain health and stress management.
• Core Strength: Strengthen your core with poses like Boat Pose and Plank Pose, echoing the protocol's approach to physical resilience and stability.
• Speed, Agility, and Quickness Training: While direct training in these areas might be less pronounced in traditional yoga, the increased balance and flexibility from our practice contribute to overall agility and body awareness.

Your Journey of Transformation Begins Here

At Fireflow Yoga, we're committed to providing a unique yoga experience that challenges and strengthens our clients. Our sessions are tailored to meet the individual needs of each client, ensuring a practical and effective approach to achieving foundational wellness.

Meet Our Founder and Teacher

Jonathan, our founder and teacher, has spent the past 20 years exploring the physical and tangible benefits of yoga and meditation. With over 15 years of teaching experience, he is dedicated to guiding individuals and couples through tailored yoga sessions, witnessing the transformative and healing power of this discipline.

Join Us

Ready to embark on a journey of self-discovery and wellness? Be in touch with us to learn more about our services and how we can help you achieve your goals.