Creating One's Own Person, where community is everything!
Welcome to COOP Fitness, where community is everything. We believe in creating a comfortable and supportive environment where everyone is welcome to achieve their fitness goals and lead a healthy lifestyle. Our fitness classes and wellness programs cater to individuals of all abilities and backgrounds, helping to build a stronger, happier, and healthier local community. Join us today and let's work together to reach new levels of wellness and support each other along the way.
Our Story
COOP Fitness was founded in September 2019 as a niche fitness studio located in the country on over 40 acres just outside of Komoka, Ontario. Our vision was to provide personal training and other yoga classes to a small number of clients in a private, personal, and spa-like setting. However, the pandemic of 2020 impacted us all and changed the world in many different and long-lasting ways. Despite the challenges, we remained open, respecting the social distancing protocols by offering private and personal sessions through the creative use of our facilities, including the outdoor pool year-round.
Our Services
Today, we offer a wide variety of group fitness classes, including yoga, pilates, circuit training, kickboxing, HIIT, linedancing, aquafit, and personal training. We also offer specialized classes for the Down Syndrome community, mom's and baby's, and other work group team building. Our classes are flexible throughout the year to incorporate the property, seasons, and needs/preferences of our clients. We are excited to be able to incorporate the outdoors into our training sessions and are always looking to add additional sessions to meet the special needs of our diverse clientele.
Our Mission
Our mission is to create a community that supports and inspires individuals to achieve their fitness goals and lead a healthy lifestyle. We believe that fitness should be about more, not less. More movement, more fun, more people in your corner uplifting and encouraging you, more body positivity and acceptance, and more realistic goals you can stick to and integrate into your life.
The reviews for the COOP are overwhelmingly positive, highlighting its unique setting, welcoming environment, and the owner's dedication to creating a community focused on health and well-being. The instructors and personal trainers are praised for their approachability and adaptability to individual needs.
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