Business Details
7 Years
experience
Your Trusted Fitness Community in Komoka
Creating One's Own Person, established in 2019, is a boutique fitness studio nestled on 40 acres of countryside in Komoka, Ontario. Our mission is to create a supportive community where individuals of all abilities achieve their fitness goals through personalized training and diverse group classes. We prioritize accessibility, offering flexible scheduling and specialized programs tailored to unique needs, including sessions for the Down Syndrome community and stroller fitness classes. During the pandemic, we adapted by maintaining safe operations through outdoor sessions and virtual options, reinforcing our commitment to community wellness.Our team of certified professionals delivers expertise in yoga, Pilates, aquafit, and high-intensity training, ensuring a holistic approach to health. We emphasize inclusivity, body positivity, and sustainable fitness journeys, fostering connections that extend beyond workouts. With a focus on quality instruction and client-centered care, we aim to empower individuals to lead healthier, more balanced lives.
Services
Aquafit
Circuit Training
SUP Yoga
Line Dancing
Zumba
Kickboxing
HIIT
Yoga
Pilates
Stroller Fitness
Details
- Year established: 2019
Highlights and features
- We offer personalized fitness programs tailored to individual needs and goals.
- Our pandemic resilience ensured continuous, safe access to fitness resources.
- Specialized classes support the Down Syndrome community and stroller fitness.
- Scenic outdoor facilities enhance training experiences year-round.
- Certified trainers provide expertise in yoga, Pilates, and high-intensity workouts.
Associations and certifications
- Canfit Pro
- CPTN
Services
Aquafit
Aquafit provides low-impact, full-body workouts in our year-round heated outdoor pool. Suitable for all fitness levels, this class improves cardiovascular health and muscle strength while minimizing joint stress. Participants enjoy post-class access to hot tubs and saunas, fostering community connections through shared wellness experiences.
Circuit Training
Our small-group circuit training combines cardio and strength exercises for maximum results. Designed to challenge participants of all levels, this class builds endurance and muscle tone through structured routines. Regular attendees benefit from consistent peer support and progressive fitness milestones guided by experienced instructors.
SUP Yoga
SUP Yoga merges balance and mindfulness on our private pond. This unique practice enhances core strength and mental focus while surrounded by nature. Limited to five participants, classes cater to beginners and experienced yogis, offering personalized instruction in a serene outdoor environment that promotes presence and playfulness.
Line Dancing
Line dancing classes combine cardiovascular exercise with social interaction through choreographed routines set to upbeat music. Instructors emphasize coordination and fun, creating an inclusive atmosphere for all skill levels. This community-focused activity builds camaraderie while improving physical fitness through rhythmic movement patterns.
Stroller Fitness
Stroller fitness classes enable parents to exercise with their infants in tow. These sessions integrate cardio, strength training, and core workouts designed for postpartum recovery and general fitness. The program fosters parental connections while providing structured physical activity in a supportive environment that values family wellness.
People
Charlene Prueter
Owner & Trainer
Certified personal trainer with Canfit Pro and CPTN credentials. Mother of four, Charlene combines 20 years of fitness experience with a passion for community wellness, ensuring client goals are met through personalized training approaches.
Cassie
Yoga & Pilates Instructor
Assistant Professor in Kinesiology with specialized certifications. Combines academic expertise in exercise pleasure with practical instruction in yoga, Pilates, and strength conditioning, focusing on making fitness enjoyable and accessible for all participants.
Lola
Fitness Instructor
Certified trainer with 20 years of experience teaching diverse groups. Background in Muay Thai and kickboxing informs her motivational approach, emphasizing goal achievement through structured fitness programs that challenge participants to exceed personal limitations.
Margaret Moulton
Line Dancing Instructor
30-year teaching veteran specializing in line dance instruction. Develops intuitive programs for all skill levels, from absolute beginners to intermediates, creating engaging social fitness experiences that combine physical activity with community building.
Questions
What fitness levels do your classes accommodate?
All our classes welcome participants of every ability, with modifications available to suit individual needs and experience levels.
Do you offer specialized programs for specific communities?
Yes, we provide adapted fitness sessions for the Down Syndrome community and stroller fitness classes for parents with young children.
How does outdoor training work during winter?
Our heated pool remains operational year-round, and many classes adapt to seasonal conditions while maintaining safety and effectiveness.
What cancellation policies apply to classes?
Cancellations under 24 hours incur full fees, and classes with fewer than three participants may be rescheduled at our discretion.
Are personal training packages flexible?
We offer 10-session packages as starting points, with options to customize training frequency and focus areas based on client goals.
How do you ensure instructor quality?
All trainers hold recognized certifications and bring specialized expertise, with ongoing professional development to maintain high service standards.
