Business Details
20 Years
experience
Your Trusted Pilates Studio for Holistic Fitness
Established in 2006, Create Balance Pilates has become a trusted destination for individuals seeking mindful, intelligent movement through Pilates. Our team of certified STOTT PILATES instructors brings decades of combined experience in fitness, rehabilitation, and movement science to create programs that cater to all ages and abilities. We specialize in personalized instruction, from introductory classes to advanced athletic conditioning, ensuring each client receives tailored guidance to build core strength, improve mobility, and enhance mind-body awareness. Our studio is equipped with professional Reformers, Stability Chairs, and Spring Walls to deliver safe, effective workouts grounded in modern exercise science. With over 40 weekly group classes, private sessions, and rehabilitation programs, we prioritize creating a welcoming environment where clients feel empowered to achieve their physical and mental wellness goals.Our commitment to continuous learning and adaptation of the STOTT PILATES method ensures clients receive cutting-edge techniques that balance tradition with innovation. We measure success through client testimonials highlighting restored mobility, reduced pain, and renewed confidence in daily activities. Transparency in our teaching approach, clear communication of progress milestones, and a focus on long-term wellness underpin our client-centric philosophy. This dedication to excellence has earned us recognition as a leader in Pilates instruction within our community.
Services
Group Classes
Private Sessions
Rehabilitation Programs
Matwork
Reformer Classes
Barre Fusion
Athletic Conditioning
Jumpboard Training
Spring Wall Workouts
Stability Chair Sessions
Details
- Year established: 2006
Highlights and features
- Certified instructors with 20+ years combined STOTT PILATES experience
- Customized programs for rehabilitation, athletic conditioning, and general wellness
- State-of-the-art equipment including 10 Reformers and 5 Stability Chairs
- Proven results: 90% of clients report improved mobility within 8 weeks
- Inclusive environment serving clients aged 37-72 with diverse fitness needs
Associations and certifications
- STOTT PILATES
What people say
Gained mobility back
Instructors are amazing
Changed my life
Pain free living
Highly recommend
Services
Private Pilates Sessions
Personalized 45-60 minute sessions tailored to individual goals using STOTT PILATES methodology. Clients receive undivided instructor attention to correct imbalances, improve posture, and build core strength safely. Ideal for rehabilitation needs or customized fitness objectives.
Group Matwork Classes
Dynamic group sessions focusing on STOTT PILATES fundamentals using mats and small props. Classes enhance body awareness, flexibility, and endurance while accommodating mixed skill levels through modifications. Builds foundational strength for daily activities.
Reformer Equipment Training
Spring-loaded resistance exercises targeting muscle sculpting and joint stability. Combines STOTT PILATES principles with equipment-based resistance to improve coordination and functional movement patterns. Suitable for all fitness levels seeking enhanced physical performance.
Rehabilitation Programs
Clinically designed programs restoring mobility post-injury or surgery. Instructors collaborate with healthcare providers to create safe progressions that rebuild strength while respecting physical limitations. Focuses on functional recovery for daily living activities.
Barre Fusion Classes
Combines Pilates with ballet-inspired movements and cardio elements. Enhances balance, flexibility, and muscular endurance through rhythmic sequences set to motivational music. Accessible to non-dancers seeking full-body toning and improved coordination.
People
Rene Dorsay
Studio Owner/Certified Instructor
Certified STOTT PILATES instructor with 18 years of teaching experience. Specializes in adapting Pilates for clients with chronic pain conditions. Holds advanced certifications in rehabilitation Pilates and movement science.
Danielle McCabe
Certified Instructor
Expert in personalized Pilates programming with focus on athletic conditioning. Recognized for designing effective rehabilitation plans that transition clients from injury recovery to advanced fitness levels. Teaches 12+ weekly classes.
Stephanie Fellows
Senior Instructor
9-year studio veteran with specialization in senior fitness and postural correction. Develops programs that address age-related mobility challenges while maintaining rigorous Pilates standards. Leads teacher training workshops.
Collette Brown
Studio Owner/Certified Instructor
Co-founder with expertise in business operations and Pilates methodology. Oversees instructor certification programs and maintains studio equipment standards. Teaches advanced-level classes focusing on precision movement.
Lindsay Lobsinger
Certified Instructor
Specializes in prenatal Pilates and post-natal recovery programs. Certified in pre/postnatal exercise prescription. Leads workshops on adapting Pilates for changing body mechanics during life transitions.
Questions
What Pilates experience is needed to join classes?
No prior experience required. We offer introductory classes for beginners and level-specific programming to accommodate all skill levels from novice to advanced practitioners.
Can Pilates help with chronic back pain?
Yes, our rehabilitation programs are specifically designed for pain management. Certified instructors create personalized plans that strengthen core muscles while respecting individual physical limitations.
What equipment do you use for classes?
We utilize STOTT PILATES equipment including Reformers, Stability Chairs, Spring Walls, and Barre systems. Each class type specifies the primary equipment used for optimal results.
Do you offer private sessions for injury recovery?
Yes, our rehabilitation specialists provide one-on-one sessions using evidence-based Pilates techniques. Programs are developed in consultation with healthcare providers for safe recovery progression.
What should I wear to a Pilates class?
Wear comfortable workout clothing that allows movement. Non-slip socks are required for hygiene purposes. Equipment-specific attire recommendations provided upon registration.
How do I choose between group and private sessions?
Group classes suit general fitness goals with instructor guidance. Private sessions offer personalized programming for specific needs like rehabilitation, athletic performance, or individualized attention to refine technique.
