Ottawa South Resiliency Clinic

Our Vision

The Resiliency Clinic exists to empower individuals to achieve mental wellness through evidence-based, compassionate care. We believe in providing a safe and supportive environment where clients can explore their concerns, learn new coping skills, and build resilience.

Who We Are

Our team of experienced psychologists and therapists are dedicated to offering a range of evidenced-based services to address a diverse range of mental health concerns. We work collaboratively with each client to develop personalized treatment plans that meet their unique needs and goals.

Our Services

We offer a comprehensive array of therapies and services to address various mental health challenges, including:

• Cognitive Behavioral Therapy (CBT) for managing anxiety, depression, and negative thoughts.
• Dialectical Behavior Therapy (DBT) to regulate emotions, tolerate distress, and improve coping skills.
• Acceptance and Commitment Therapy (ACT) to live in accordance with values and reduce suffering.
• Positive Psychology and Mindfulness to cultivate happiness, fulfillment, and inner peace.

Our Approach

We believe in a collaborative and client-centered approach to therapy. This means:

• Empathy and non-judgment: We create a safe space where you can share openly and feel comfortable expressing your concerns.
• Collaboration: We work alongside you to identify your goals and develop a personalized treatment plan.
• Evidence-based practice: We utilize scientifically validated interventions backed by research to ensure the most effective treatment.

Our Commitment

We are committed to providing accessible mental healthcare to the community. We offer:

• Sliding scale fees: A limited number of appointments are available at reduced costs to support individuals facing financial challenges.
• Virtual and in-person options: We offer both in-person and virtual therapy sessions to meet your preferences and geographical needs.

Our Values

• Compassion: We believe in treating every client with respect, kindness, and understanding.
• Empowerment: We aim to empower clients to take control of their mental well-being and reach their full potential.
• Integrity: We uphold the highest ethical standards and maintain strict confidentiality.