Business Details
Your Trusted Mental Health Partner in Ottawa
The Resiliency Clinic is a dedicated mental health practice in Ottawa, committed to providing evidence-based, compassionate care for individuals and couples. Our team of registered psychologists and psychotherapists specializes in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness approaches, addressing concerns such as anxiety, depression, trauma, and relationship challenges. We prioritize creating a safe, non-judgmental environment where clients can explore their mental health needs with professionals trained in diverse therapeutic modalities. With over 15 years of collective experience, our clinicians emphasize resilience-building and personalized treatment plans tailored to each client's unique circumstances. We offer both in-person and virtual therapy sessions across Ontario, ensuring accessibility for diverse populations, including LGBTQ+ communities and individuals from multicultural backgrounds.Our sliding scale fees and intern program make quality mental health care financially accessible to those facing economic barriers. As leaders in the Ottawa mental health community, we combine clinical expertise with a commitment to cultural sensitivity and ongoing professional development. Our holistic approach addresses the root causes of emotional distress while equipping clients with practical tools for lasting positive change. We maintain strict privacy standards and collaborate with clients to develop coping strategies that enhance psychological flexibility and self-advocacy. Through continuous service expansion and community engagement, we strive to be a trusted resource for mental wellness in the region.
Services
Individual Therapy
Couples Counseling
CBT Therapy
DBT Therapy
Trauma Treatment
Mindfulness Training
Eating Disorder Support
Perinatal Mental Health
Leadership Resilience
Virtual Therapy
Highlights and features
- We offer evidence-based therapies including CBT, DBT, and trauma-informed approaches
- Our sliding scale fees make therapy accessible for financially vulnerable clients
- We provide both in-person and virtual therapy options across Ontario
- Our team includes registered psychologists and psychotherapists with specialized training
- We maintain cultural sensitivity and LGBTQ+ affirming practices
Services
Individual Therapy
Our individual therapy sessions provide personalized mental health treatment for clients aged 16+. Using evidence-based approaches like CBT and ACT, we address anxiety, depression, trauma, and life transitions. Our registered clinicians create tailored treatment plans to build resilience and promote lasting positive change through both in-person and virtual options.
Couples Counseling
Specialized couples therapy helps partners improve communication and resolve conflicts. Using EFT and Gottman methods, we address trust issues, life transitions, and recurring arguments. Our supervised therapists provide a safe space for relationship growth, with both in-person and virtual sessions available for Ottawa-area couples and beyond.
CBT Therapy
Cognitive Behavioral Therapy addresses negative thought patterns contributing to anxiety, depression, and stress-related conditions. Our trained therapists help clients develop practical coping strategies through structured sessions, combining CBT with mindfulness techniques to enhance emotional regulation and problem-solving skills for lasting mental wellness improvements.
Trauma Treatment
Specialized trauma therapy addresses PTSD, complex trauma, and childhood trauma using evidence-based approaches. Our clinicians help clients process traumatic experiences through personalized treatment plans, incorporating somatic awareness and emotional regulation techniques to restore psychological stability and build resilience for long-term healing and personal growth.
Mindfulness Training
Mindfulness-based programs teach present-moment awareness and stress reduction techniques. Our group courses and individual sessions develop skills for emotional regulation, combining traditional mindfulness practices with modern psychology to improve mental clarity, reduce anxiety, and enhance overall well-being through practical daily applications.
People
Michelle Sorensen
Clinical Psychologist
Founder and clinical director with extensive experience in evidence-based therapy approaches. Specializes in resilience-building and trauma recovery, supervising the clinic's team of registered psychotherapists and psychologists while maintaining active clinical practice.
Celina Basto
Social Worker
Registered psychotherapist offering services in English, French, and Portuguese. Specializes in trauma-informed care and provides both in-person and virtual therapy sessions with a focus on cultural sensitivity and accessibility for diverse client populations.
Annie Brebner
Psychotherapist
Registered Psychotherapist (Qualifying) specializing in ADHD and DBT skills training. Combines personal experience with professional expertise to help clients manage emotional regulation challenges and develop practical coping strategies through virtual therapy sessions.
Kaylee Leduc
Registered Therapist
Specializes in reproductive mental health and perinatal support, helping individuals and couples navigate fertility challenges and postpartum transitions. Provides evidence-based therapy with a focus on emotional resilience and relationship dynamics during life-changing events.
Shirley Watchorn
Registered Psychotherapist
Offers virtual therapy sessions specializing in trauma recovery and emotional regulation. Provides evening appointments to accommodate working professionals, using evidence-based approaches to address anxiety, depression, and complex mental health concerns with flexible scheduling options.
Questions
What mental health services do you offer?
We provide individual and couples therapy for anxiety, depression, trauma, relationship issues, eating disorders, perinatal mental health, and leadership resilience using evidence-based approaches like CBT and DBT.
Do you offer virtual therapy options?
Yes, we provide virtual therapy via secure video or phone sessions for clients across Ontario, with some therapists offering services in French and Portuguese.
What are your therapy fees?
Individual sessions range from $150-$185. We offer sliding scale fees through our intern program and have group courses priced between $480-$850 with potential insurance coverage.
Are your therapists qualified?
Our team includes registered psychologists, psychotherapists, and social workers supervised by clinical director Michelle Sorensen, with specialized training in trauma, perinatal mental health, and evidence-based therapies.
How can I book an appointment?
You can request an appointment through our website, specifying your preferred therapist and availability, with options for both in-person and virtual sessions available.
