Business Details
20 Years
experience
Your Trusted Mental Health Therapist in Longueuil
Nilmini De Silva Psychology has been providing expert psychological services since 2006, with Dr. Nilmini De Silva bringing over two decades of experience in counselling psychology to her practice. Our evidence-based approach combines modalities like Cognitive Behavioral Therapy, solution-focused therapy, and motivational interviewing to address anxiety, depression, eating disorders, and relationship challenges. As a licensed psychologist with a PhD from McGill University, Dr. De Silva offers personalized treatment plans grounded in extensive clinical training at prestigious institutions like St-Mary's Hospital and the Jewish General Hospital.We serve clients in Longueuil and surrounding areas through in-person sessions and virtual consultations, maintaining affiliations with multidisciplinary clinics while staying current with advancements through professional development. Our practice emphasizes collaborative care, empowering clients to overcome obstacles and achieve personal growth through scientifically validated techniques.
Services
Individual Therapy
Couple Counseling
Family Therapy
Career Orientation
Excellence Coaching
Eating Disorder Treatment
Anxiety Disorder Therapy
Mood Disorder Management
Trauma Recovery
Burnout Prevention
Details
- Year established: 2006
Highlights and features
- We offer 20+ years of clinical experience in evidence-based psychological treatments
- Our practice combines multiple therapeutic modalities including CBT and motivational interviewing
- Bilingual services available in English and French
- Affiliated with multidisciplinary clinics across Montreal region
- Personalized treatment plans developed through comprehensive initial assessments
Associations and certifications
- Order of Psychologists of Quebec
- McGill University PhD Program in Counselling Psychology
Services
Individual Therapy
Tailored psychotherapy sessions addressing anxiety, depression, and personal challenges. Using evidence-based approaches like CBT and psychodynamic therapy, we help clients develop coping strategies and achieve personal growth. Sessions focus on self-awareness and behavior modification to overcome emotional obstacles.
Couple Therapy
Specialized therapy for relationship challenges including communication issues and emotional intimacy. Emotion-Focused and Systemic Interactional approaches help couples develop healthier patterns. Sessions address conflict resolution and building stronger emotional connections through structured therapeutic techniques.
Career Orientation
Comprehensive career assessment and planning services. Helps clients navigate career transitions, job market entry, and professional development. Combines psychological evaluation with practical strategies for aligning personal strengths with career opportunities in today's evolving workplace.
Excellence Coaching
Targeted coaching for professionals seeking improved work-life balance and productivity. Addresses burnout prevention, time management, and career advancement strategies. Utilizes motivational interviewing and cognitive behavioral techniques to enhance professional performance and job satisfaction.
Eating Disorder Treatment
Specialized care for anorexia, bulimia, and binge-eating disorders. Combines medical monitoring with psychological treatment addressing body image issues and unhealthy eating patterns. Treatment plans incorporate family systems approaches and evidence-based therapeutic interventions for comprehensive recovery.
People
Nilmini De Silva
Licensed Psychologist
Dr. De Silva holds a PhD in Counselling Psychology from McGill University. With 20+ years of clinical experience, she specializes in treating anxiety disorders and relationship issues. Former university instructor and clinic director, she maintains active professional development through conferences and advanced training programs.
Questions
What types of therapy approaches do you use?
We utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), solution-focused therapy, motivational interviewing, and psychodynamic techniques tailored to each client's specific needs.
Do you offer virtual therapy sessions?
Yes, we provide both in-person sessions at our Longueuil office and virtual therapy options through secure video conferencing platforms for client convenience.
What are your areas of specialization?
Our practice specializes in treating anxiety disorders, mood-related conditions, eating disorders, relationship challenges, and career development issues using scientifically validated treatment methods.
How long are therapy sessions?
Standard sessions last 50-60 minutes. Initial assessment sessions may be longer to allow comprehensive evaluation and treatment planning during the first few visits.
Is psychological therapy covered by insurance?
Many extended health insurance plans cover services provided by licensed psychologists. We recommend checking with your specific provider for details about your mental health coverage.
How can I book an appointment?
Appointments can be requested through our website contact form or by phone during business hours. We offer flexible scheduling options including evening appointments when available.
