Join us now and experience the transformative power of yoga!
Welcome to Atlas Studio Yoga & School, where we've been inspiring and encouraging students to develop sustainable, life-long yoga practices since 1999. Our priority is to offer inclusive, accessible, and trauma-informed yoga programs that run deep and stay with you. As a Canadian Yoga Alliance and International Association of Yoga Therapists accredited studio, we're committed to providing a holistic yoga experience that caters to all levels, schedules, and budgets.
Our Story
At Atlas Studio, we believe that yoga is more than just a physical practice - it's a journey towards self-discovery, growth, and transformation. Our love for yoga encompasses high-energy Vinyasa classes, a reverence for the tradition of yoga, and a respect for modern approaches to somatic, functional movement, mobility, and stability. We're proud to offer the longest-running yoga teacher training programs in Cambridge, Ontario, and our experienced teachers are dedicated to providing a complete yoga experience that integrates physical postures, breathing techniques, mental focus, somatic education, and meditation practices.
Our Services
We offer a wide range of services to suit your yoga journey, including online and in-person yoga classes, yoga teacher training, workshops, and events. Our yoga classes cater to all levels, from beginners to seasoned practitioners, and our teacher training programs are designed to help you earn certifications and become a successful yoga practitioner. Our workshops and events are designed to enhance your well-being and deepen your connection to yourself and the world around you.
Our Team
Meet our team of experienced teachers, led by Denise, our director. With a lifetime of spiritual pilgrimage, Denise has learned to move gracefully and appreciate music, and she's dedicated to providing a holistic yoga experience that caters to all levels, schedules, and budgets. Our team is committed to providing a complete yoga experience, helping you gain flexibility, reduce stress, recover from injury, and maintain overall health and wellness.
Yoga Studio Experience
The studio offers a welcoming environment with friendly staff who are available early to assist with setup and answer any questions. The space is well-lit and has a variety of books available for reading during class. They also offer Thai yoga massage with personalized modifications for individual needs.
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