Business Details
27 Years
experience
Your Yoga Journey Starts Here in Cambridge
Atlas Studio has been a cornerstone of holistic wellness in Cambridge, Ontario since 1999. Founded on the principles of inclusivity and trauma-informed practice, we offer a diverse range of yoga styles, including Vinyasa, Ashtanga, and the proprietary Samasa Yoga Method. Our studio is accredited by the Canadian Yoga Alliance and the International Association of Yoga Therapists, reflecting our commitment to excellence. With a team of experienced instructors, we provide in-person and online classes, teacher training programs, and specialized workshops tailored to all skill levels.Our mission extends beyond physical practice, fostering a community dedicated to personal growth, mental well-being, and social responsibility. Through initiatives like free classes for frontline workers and scholarships for underserved groups, we strive to make yoga accessible to all. Our 24-year legacy as Cambridges longest-running yoga teacher training program underscores our role as educators and advocates for mindful living.
Services
Yoga Classes
Teacher Training
Prenatal Yoga
Corporate Yoga
Fertility Yoga
Workshops
Online Classes
Therapy Training
Community Programs
Meditation Courses
Details
- Year established: 1999
Highlights and features
- We offer inclusive, trauma-informed yoga programs rooted in 24 years of expertise.
- Our instructors are certified experts with specialized training in somatic and therapeutic practices.
- We provide accessible options, including sliding-scale pricing and free community classes.
- Our studio integrates diverse yoga styles, from Ashtanga to Yoga Nidra, for holistic wellness.
- We prioritize community impact through scholarships and partnerships with local organizations.
Associations and certifications
- Canadian Yoga Alliance
- International Association of Yoga Therapists
What people say
Inclusive community
Expert instructors
Trauma-informed approach
Life-changing programs
Accessible pricing
Services
Yoga Classes
Our yoga classes cater to all levels, blending styles like Vinyasa, Ashtanga, and Samasa Yoga. Each session focuses on physical postures, breathwork, and meditation to enhance flexibility, reduce stress, and promote holistic wellness. Classes are available in-person and online.
Teacher Training
Atlas offers 200/500/1000-hour yoga teacher training accredited by the Canadian Yoga Alliance. The curriculum includes anatomy, philosophy, and practicum hours, preparing students to teach trauma-informed, inclusive classes. Programs run annually with in-person and online modules.
Prenatal Yoga
Designed for expectant mothers, this class uses gentle poses and breathing techniques to support physical and emotional well-being. Sessions include relaxation practices and community-building, with access to recorded classes and private consultations for personalized care.
Corporate Yoga
Our corporate yoga packages offer live and on-demand sessions to reduce workplace stress. Tailored programs for teams include mindfulness practices and ergonomic yoga, with pricing based on employee numbers and customized scheduling.
Fertility Yoga
This specialized program combines yoga, breathwork, and meditation to support reproductive health. Classes focus on hormonal balance and stress reduction, with private sessions and educational resources to complement fertility treatments and natural conception efforts.
People
Denise Davis-Gains
Founding Director
Denise has taught yoga since 1984 and developed the Samasa Yoga Method. A certified yoga therapist and 500-hour CYA Gold Level instructor, she integrates somatic education and trauma-informed practices. She leads teacher training programs and advocates for accessibility in yoga.
Elizabeth Perez
Yoga Therapist
Elizabeth specializes in womens health and holds certifications in Kundalini and 500-hour yoga therapy. She combines holistic nutrition, Tantra, and reflexology to create nourishing classes focused on mind-body integration and personalized care.
Vanessa Love
Prenatal Instructor
A registered nurse and lactation consultant, Vanessa blends yoga with maternal health expertise. Her classes emphasize safe movement, relaxation, and community support for expectant and new parents, fostering confidence during pregnancy and postpartum recovery.
Crystal Thagard
Yoga Teacher
Crystal teaches chair yoga and Kundalini, specializing in grief support and accessibility. As a Master Yoga Teacher in training, she focuses on technology integration and therapeutic applications for diverse populations, including Parkinsons patients.
Danielle Hughes
Shamanic Healer
Danielle offers shamanic healing and Indian Head Massage, blending ancient wisdom with modern wellness. She specializes in sleep disorders and community-building, contributing to Atlass mission of inclusive, holistic health practices.
Questions
What types of yoga classes do you offer?
We offer Vinyasa, Ashtanga, Hatha, Prenatal, Fertility, Restorative, and Samasa Yoga, along with meditation and chair yoga for all levels.
Are your yoga classes suitable for beginners?
Yes! Our Beginners Series and gentle classes provide foundational skills, with modifications for all abilities and physical conditions.
Do you offer online yoga options?
Yes, we provide live-streamed and on-demand classes, teacher training, and workshops accessible globally from any device.
What certifications do your instructors hold?
Our team includes Canadian Yoga Alliance-certified teachers, International Association of Yoga Therapists members, and specialists in prenatal, fertility, and therapeutic yoga.
How can I join the teacher training program?
Applications open annually for our 200/500/1000-hour programs. Requirements include a committed yoga practice and completion of prerequisite courses for advanced levels.
Do you provide accommodations for accessibility?
Yes, we offer sliding-scale pricing, gender-neutral facilities, and props for physical accessibility. Contact us to arrange elevator access or other needs.
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