Business Details
20 Years
experience
Hamilton's Premier Yoga Studio Since 2006
De La Sol Yoga has been Hamilton's premier yoga destination since 2006, offering a welcoming space for practitioners of all experience levels. Our studio combines traditional yoga practices with innovative infrared heat technology to enhance flexibility and recovery. With over 20 experienced instructors trained in diverse yoga styles, we emphasize breathwork, alignment, and mindful movement. Our three practice rooms accommodate both heated and non-heated classes, while our community-focused approach fosters inclusivity and personal growth. We provide online booking through our app, rental equipment, and specialized programs including teacher training and corporate wellness initiatives. 
Services
Hot Yoga
Private Sessions
Workshops
Teacher Training
Corporate Yoga
Yin Yoga
Restorative Classes
Beginner Programs
Mentorship
Online Classes
Details
- Year established: 2006
Highlights and features
- 19 years of experience serving Hamilton's wellness community
- 20+ certified instructors with expertise in multiple yoga styles
- Infrared heat technology for enhanced detoxification and flexibility
- Inclusive environment welcoming all experience levels
- Flexible booking options with online reservations available
What people say
Inclusive environment
Knowledgeable instructors
Effective infrared heat
Community-focused
Beginner-friendly
Services
Hot Yoga
Our infrared-heated yoga classes use advanced technology that directly warms the body rather than air. This method enhances flexibility, aids muscle recovery, and promotes detoxification through increased perspiration. The consistent temperature maintains therapeutic benefits while allowing practitioners to work safely at their own intensity level.
Private Sessions
Customized 50-minute private yoga sessions focus on individual goals with personalized instruction. Our certified teachers adapt practices for rehabilitation, athletic enhancement, or personal development while maintaining proper alignment and technique for optimal results.
Teacher Training
Our 200-hour Yoga Alliance recognized program combines in-person intensives with online learning. Participants receive comprehensive education in anatomy, philosophy, sequencing, and teaching methodology while developing personal practice under expert mentorship through hybrid learning format.
Workshops
Thematic workshops focus on specific aspects like arm balance mastery, seasonal wellness, or meditation techniques. These sessions provide concentrated learning experiences with expert instructors, combining practical practice with theoretical understanding in extended class formats.
Corporate Yoga
Custom corporate programs improve workplace wellness through stress-reduction practices. Our instructors deliver onsite or virtual sessions tailored to business needs, focusing on posture improvement, stress management, and team-building through accessible yoga practices.
People
Katie McClelland
Owner | Director | YTT Faculty
Founder of De La Sol since 2006, Katie has trained 500+ yoga teachers globally. With 25+ years teaching experience, she hosts retreats internationally and developed our hybrid teacher training program combining traditional practice with modern accessibility.
Questions
What yoga styles are offered at De La Sol?
We offer hot yoga, vinyasa, yin, restorative, hatha, ashtanga, and strength-focused hybrid classes with both heated and non-heated options available.
Are classes suitable for beginners?
Yes! We provide introductory classes and gentle options like yin and restorative yoga, with instructors who accommodate all experience levels.
What should I wear to a hot yoga class?
Wear breathable, moisture-wicking clothing as you'll sweat significantly in our infrared-heated rooms. Bring a change of clothes for after class.
Do you offer private yoga sessions?
Yes, we offer 1:1 and small group private sessions starting at $95, with customized instruction tailored to individual needs and goals.
Can I rent yoga equipment at the studio?
Yes, we provide mat and towel rentals for $5+HST each, along with free filtered water and shower facilities for post-class refreshment.
