Business Details
17 Years
experience
Your Yoga & Wellness Sanctuary in Burlington
Founded in 2009, Be Yoga & Wellness has established itself as Burlington's premier destination for holistic wellness and yoga. Our studio is built on core values of authenticity, love, and transformation, offering a sanctuary where individuals can cultivate balance, wellness, and self-connection. With a team of certified instructors and practitioners, we provide diverse yoga practices, Pilates Reformer classes, and wellness therapies tailored to all experience levels. Our mission focuses on inspiring personal growth through mindful movement, meditation, and community engagement. We maintain small class sizes to ensure personalized attention, fostering an inclusive environment where every individual feels welcomed and supported.The studio actively promotes sustainability and community outreach, extending wellness benefits beyond our physical space. Monica, our owner, personally invites you to experience this sacred space designed for self-discovery and holistic well-being. Our commitment to quality instruction combines physical practice with spiritual teachings, creating a unique environment for transformation. Through workshops, teacher training programs, and specialized services like reflexology and coaching, we support comprehensive wellness journeys. The studio's culture emphasizes mindfulness, compassion, and environmental consciousness, making it more than just a fitness space but a true community hub.
Services
Yoga Classes
Pilates Reformer
Massage Therapy
Reflexology
Wellness Coaching
Workshops
Teacher Training
Details
- Year established: 2009
Highlights and features
- We offer 14+ years of experience in yoga and wellness instruction
- Our small class sizes ensure personalized attention from certified instructors
- We provide diverse offerings from therapeutic yoga to Pilates Reformer training
- Our team includes experienced wellness practitioners and certified coaches
- We maintain a strong commitment to community inclusivity and sustainability
What people say
Incredible experience
Deeply relaxing
Highly recommend
Empowering journey
Expert technique
Services
Yoga Classes
Our yoga classes offer therapeutic approaches for all levels, combining physical postures with mindfulness techniques. Instructors guide students through practices that renew energy, improve flexibility, and promote mental clarity. The diverse schedule accommodates beginners and experienced practitioners alike, fostering personal growth through traditional and contemporary yoga methods.
Pilates Reformer
This full-body workout utilizes reformer machines to build strength and improve posture through controlled movements. Small classes ensure personalized instruction with modifications for all fitness levels. Sessions focus on core stability, flexibility, and muscle balance while complementing yoga practice for comprehensive wellness.
Wellness Coaching
Our coaching services provide personalized guidance for holistic well-being and self-discovery. Practitioners help clients set wellness goals, overcome challenges, and develop sustainable healthy habits. Sessions integrate mind-body connections to support emotional balance and personal growth journeys.
Reflexology
This specialized foot therapy releases tension and restores energy flow through targeted pressure points. Practitioners use intuitive techniques to address specific wellness concerns while promoting deep relaxation. Sessions help reduce stress and improve overall body balance through traditional reflexology methods.
Teacher Training
Our comprehensive program develops skilled yoga instructors through immersive study of physical and spiritual practices. Trainees receive practical teaching experience with mentorship from experienced professionals. The curriculum emphasizes authentic teaching methods and community-based instruction approaches.
People
Monica
Owner
Monica founded Be Yoga & Wellness in 2009 with a vision to create a transformative community space. She personally welcomes new members and oversees the studio's commitment to authentic wellness practices. Her leadership emphasizes inclusivity, sustainability, and holistic personal growth.
Questions
What types of yoga classes do you offer?
We provide diverse yoga styles for all levels, including therapeutic approaches that focus on renewal, restoration, and mindful movement practices.
Are there wellness services beyond yoga?
Yes, we offer Pilates Reformer classes, massage therapy, reflexology, wellness coaching, and specialized workshops for comprehensive well-being.
Do you have beginner-friendly options?
All classes include modifications for different experience levels, with instructors providing personalized guidance to ensure accessible practice for newcomers.
What makes your studio unique?
Our focus on community connection, sustainability, and integrated mind-body practices creates a distinctive wellness environment beyond typical fitness offerings.
How do you support personal growth?
Through teacher training programs, workshops, and personalized coaching that emphasize self-discovery and holistic development aligned with yoga philosophy.
What should I bring to classes?
For yoga, bring a mat and comfortable clothing. Pilates Reformer requires grip socks, which we sell at the studio for your convenience.
