Business Details
34 Years
experience
Registered Clinical Counsellor in Oceanside | Counselling With Mia
I am a Registered Clinical Counsellor with over 30 years of experience in mental health, having practiced since 1992. My approach is rooted in strength-based, trauma-informed care that prioritizes client-centered outcomes. I specialize in supporting individuals and couples through challenges including anxiety, depression, relationship issues, and trauma. With deep roots in the Oceanside community spanning two decades, I've worked across diverse settings including Indigenous communities and government programs. My practice integrates evidence-based modalities like cognitive behavioral therapy, dialectical behavior therapy, and mindfulness techniques.I emphasize collaborative goal-setting during initial consultations and offer a complimentary 20-minute phone session to ensure therapeutic compatibility. My services align with BC Association of Clinical Counsellors guidelines, and I maintain registrations with multiple provincial assistance programs. I believe in empowering clients through personalized treatment plans that honor their unique strengths and life experiences.
Services
Anxiety Support
Depression Therapy
Relationship Counselling
Trauma Recovery
Stress Management
Grief Counselling
Life Transitions
Somatic Therapy
Couples Therapy
Mindfulness Training
Details
- Year established: 1992
Highlights and features
- 30+ years of mental health experience since 1992
- Trauma-informed, person-centered therapeutic approach
- Registered with multiple provincial assistance programs
- Complimentary 20-minute initial phone consultation
- Specialized training in cognitive behavioral therapy
Associations and certifications
- SOS
- Crime Victim Assistance Program
- ICBC
- First Nations Health Authority
Services
Trauma Recovery
Specialized trauma-informed care using evidence-based techniques to process traumatic experiences and build resilience. Combines somatic approaches with cognitive behavioral therapy to address PTSD symptoms and emotional regulation challenges. Designed for individuals seeking to heal from past experiences while developing coping strategies for daily life.
Anxiety Support
Personalized treatment plans for anxiety disorders incorporating mindfulness techniques and cognitive restructuring. Focuses on identifying triggers, challenging negative thought patterns, and developing practical coping mechanisms. Helps clients regain control over anxiety through structured therapeutic interventions and skill-building exercises.
Relationship Counselling
Strength-based approach to improving communication and resolving conflicts in relationships. Utilizes solution-focused techniques to address specific challenges while building stronger emotional connections. Designed for couples seeking to enhance understanding and create healthier relationship patterns through collaborative therapy sessions.
Stress Management
Holistic strategies combining mindfulness practices with practical stress-reduction techniques. Addresses chronic stress through personalized coping plans that include time management tools and relaxation exercises. Helps clients develop sustainable methods to maintain emotional balance in demanding life situations.
Grief Counselling
Compassionate support for navigating loss through person-centered therapeutic approaches. Combines somatic awareness with cognitive processing to help clients work through different stages of grief. Focuses on creating safe space for emotional expression while developing adaptive coping strategies for healing.
People
Counselling With Mia
Registered Clinical Counsellor
Practicing mental health therapy since 1992 with diverse populations across Oceanside. Specializes in trauma-informed care and strength-based approaches for individual and couples therapy.
Questions
What therapeutic approaches do you use?
I integrate cognitive behavioral therapy, dialectical behavior therapy, somatic techniques, and mindfulness-based approaches tailored to individual needs.
Do you accept insurance?
I'm registered with SOS, ICBC, and First Nations Health Authority. Check with your provider about RCC coverage.
What are your session fees?
Standard 50-minute sessions cost $145, following BC Association of Clinical Counsellors guidelines.
How long are therapy sessions?
Regular sessions last 50 minutes, with optional 20-minute complimentary initial consultations available.
What issues do you specialize in?
I specialize in anxiety, depression, relationship issues, trauma recovery, and life transitions for individuals and couples.
How do sessions work?
We begin with an assessment, then collaboratively develop treatment goals using evidence-based methods that match your needs.
