Shift Cognitive Therapy

At Shift Cognitive Therapy, we provide personalized and evidence-based therapy to help individuals overcome a variety of challenges. We understand that seeking support can be daunting, so we strive to create a welcoming and compassionate environment where you can feel safe and empowered on your journey towards healing and growth.

What brings people to Shift Cognitive Therapy?

Our clients come from diverse backgrounds and with various concerns, including:

• Anxiety: Excessive worry, fear, and obsessive thoughts that interfere with daily life.
• Depression: Persistent low mood, loss of interest, and difficulty finding joy.
• Trauma: Overwhelming experiences that have left lasting emotional and psychological effects.
• Relationship issues: Communication difficulties, conflict, and difficulty resolving differences.
• Stress: Overwhelming pressure, workload, or life changes.

Our Comprehensive Approach

We draw on various evidence-based approaches to therapy, including:

• Cognitive Behavioural Therapy (CBT): Identifying and modifying unhelpful thinking patterns and behaviours.
• Dialectical Behaviour Therapy (DBT): Learning skills to regulate emotions, manage distress, and tolerate difficult situations.
• Emotion Focused Therapy (EFT): Addressing unresolved emotional issues to reduce their impact on your life.
• Intensive Short-Term Dynamic Psychotherapy (ISTDP): Deepening self-awareness and resolving trauma through powerful therapeutic techniques.

Meet Our Experienced Team

Our team of highly qualified psychologists and therapists are passionate about helping you achieve lasting change. Each therapist has extensive experience working with diverse populations and utilizes a collaborative and individualized approach to meet your specific needs.

Ready to take the next step?

We invite you to reach out to us and schedule a consultation. During this initial session, we can:

• Discuss your concerns and goals in more detail.
• Answer your questions and concerns.
• Identify the right therapist for you.

Contact us today and start your journey towards healing and growth!