Safe Harbour Psychotherapy

At Safe Harbour Psychotherapy, we believe that everyone deserves a safe and supportive environment to navigate life's ups and downs. We understand that everyone's journey is unique, and that's why we offer a range of therapies and services tailored to individual, couples, and family needs.

Our Mission

Our mission is to provide a non-judgmental and compassionate therapeutic relationship, combining expertise in counselling and psychotherapy. We believe that every person is unique and deserves a personalized approach to addressing their concerns. Whether you're experiencing anxiety, depression, relationship issues, or something else, we're here to support you.

Our Services

Our team of experienced therapists, including Registered Psychologists, Registered Psychotherapists, and Registered Marriage and Family Therapists, offer a range of services, including:

• Individual Counselling: Our therapists will work with you to help you identify and address the root causes of your concerns, develop coping strategies, and build resilience.
• Couple Counselling: We'll help you and your partner communicate effectively, resolve conflicts, and strengthen your relationship.
• Family Counselling: Our therapists will work with you and your family to improve communication, resolve conflicts, and enhance overall family dynamics.
• Group Therapy: Join us for group sessions focused on specific topics or issues, such as anxiety, grief, or trauma recovery.

Our Therapists

Our team includes experienced and dedicated therapists who have a deep understanding of the human experience. Our therapists have specialized training in various therapeutic models, including:

• Transformative Couples Therapy
• Accelerated Experiential Dynamic Psychotherapy (AEDP)
• Cognitive Behavioural Therapy (CBT)
• Solution Focused Therapy
• Narrative Therapy
• Emotionally Focused Therapy
• Family Systems Therapy

Our Approach

We take a person-centred and empathic approach, combining expertise in counselling and psychotherapy. Our therapists are committed to building trust and providing a safe space for exploration. We believe that each person is unique and that every journey is unique, and that's why we offer personalized approaches tailored to individual, couples, and family needs.

Our Locations

We have two locations: Burlington and St. Catharines, both conveniently located with accessible parking. Our Burlington office is situated near the waterfront in downtown Burlington, serving the Hamilton, Oakville, and Burlington areas. Our St. Catharines office is located in the heart of downtown St. Catharines, serving the Niagara, Lincoln, and Grimsby areas.

Insurance Coverage

We're proud to accept many insurance providers, including Green Shield, OTIP, Sunlife, and Great West Life. We also direct bill Medavie Blue Cross for veterans, military, RCMP, and refugees.