Business Details
19 Years
experience
Your Premier Yoga & Fitness Studio in Maple Ridge
Epic Yoga & Fitness has been cultivating a welcoming wellness community since 2007, dedicated to empowering individuals through movement, mindfulness, and connection. Our studio offers over 30 weekly drop-in classes designed for all skill levels, blending traditional yoga practices with innovative fitness techniques. With a team of certified instructors and a 1,900-square-foot space, we prioritize accessibility, sustainability, and holistic health.Our programs include prenatal yoga, rehabilitation-focused sessions, and TRX suspension training, ensuring diverse needs are met. We emphasize community-driven growth, eco-conscious practices, and personalized attention to foster physical and mental well-being. Founded on principles of inclusivity and expertise, our mission remains to help clients build strength, reduce stress, and achieve balanced lifestyles through expert-guided practices.
Services
Yoga Classes
TRX Suspension Training
Prenatal Yoga
Postnatal TRX
Yoga Rehabilitation
Fitness Classes
Tabata Core
TRX HIIT
Cardio HIIT
Private Training
Details
- Year established: 2007
Highlights and features
- We offer over 30 weekly drop-in classes for all fitness levels.
- Our certified instructors specialize in rehabilitation and prenatal yoga.
- Eco-conscious practices prioritize sustainability in every session.
- Community-driven programs foster connection and mutual support.
- 1,900-square-foot space designed for accessible, inclusive wellness.
Services
Yoga Classes
Our yoga classes cater to all levels, combining traditional poses with modern techniques to enhance flexibility, strength, and mindfulness. Certified instructors guide students through personalized flows, emphasizing breathwork and alignment. Ideal for beginners and experienced practitioners seeking balanced physical and mental wellness.
TRX Suspension Training
TRX Suspension Training uses bodyweight resistance to build core strength, stability, and functional fitness. Sessions incorporate adjustable straps for scalable workouts targeting full-body engagement. Perfect for improving posture, endurance, and injury prevention through dynamic, equipment-free exercises.
Yoga Rehabilitation
Specialized yoga therapy addresses injuries and chronic conditions under certified guidance. Tailored programs integrate breathing techniques and gentle movements to aid recovery from fractures, surgeries, or musculoskeletal imbalances. Collaborative care with physiotherapists ensures holistic healing and mobility restoration.
Prenatal Yoga
Prenatal classes focus on safe, gentle stretches and breathing exercises to support pregnancy wellness. Sessions alleviate stress, improve sleep, and prepare the body for childbirth through modified poses. Requires medical clearance to ensure maternal and fetal safety.
Postnatal TRX
Postnatal TRX sessions rebuild core strength and pelvic stability after childbirth. Low-impact workouts adapt to postpartum recovery stages, allowing parents to bond with infants while regaining physical resilience. Equipment-assisted exercises promote gradual, sustainable fitness progress.
People
Terry Campbell
Owner & Yoga Instructor
Terry founded Epic Yoga & Fitness in 2007 after discovering yoga's transformative benefits. Certified through Red Door Yoga, he specializes in rehabilitation-focused sessions and community building.
Kim
Yoga Instructor
Kim teaches Hatha Flow and Restorative Yoga with 12+ years of experience. She co-founded Yoga BC and combines classical techniques with belly dance expertise for holistic wellness.
Cheyenne Merlo
Prenatal Specialist
Cheyenne focuses on breathwork and mental health, offering prenatal/postnatal yoga. Her tiny-home lifestyle reflects her commitment to sustainability and mindful living.
Carrie Plasterer
Fitness Instructor
Carrie brings 15+ years of Maple Ridge fitness experience, teaching TRX and bootcamp classes. Her background in sports conditioning emphasizes functional strength and community engagement.
Rebecca Scott
TRX Specialist
Rebecca holds a Taekwondo black belt and advanced TRX certifications. She designs challenging workouts blending martial arts discipline with suspension training techniques.
Questions
What types of yoga classes do you offer?
We provide Hatha, Vinyasa, Restorative, Prenatal, and Rehabilitation Yoga, plus hybrid fitness classes like TRX and Tabata for all skill levels.
Are classes available for beginners?
Yes! Our 'Yoga Basics' and 'Strong and Steady' classes introduce fundamentals with modifications for new practitioners in a non-competitive environment.
Do you offer childcare during sessions?
Postnatal TRX classes allow crawling infants. For other sessions, parents must arrange separate childcare as studio supervision isn't provided.
What payment plans are available?
We accept installment payments for multi-session packages. Credit card details are required to secure bookings with flexible rescheduling options.
How do I prepare for my first visit?
Complete the PAR-Q health form beforehand. Arrive early to meet instructors, tour facilities, and discuss any medical considerations with staff.
Can I bring my own yoga mat?
Yes, though we provide sanitized mats. Eco-conscious students are encouraged to use personal mats for hygiene and sustainability.
