Business Details
20 Years
experience
Your Premier Yoga Studio in Port Moody
Kushala Yoga was founded in 2006 by Chris Dunphy and Karen Andersen, who transitioned from careers in finance and software development to share their passion for yoga and wellness. With over 15 years of combined experience, we specialize in yoga instruction that connects mind and body through diverse styles including therapeutic yoga, flow yoga, and online classes. Our mission is to create a welcoming space where individuals of all levels can explore physical and mental well-being. Our team of certified instructors brings unique expertise in alignment-based practices, injury recovery, and mindfulness techniques.We emphasize personalized guidance, using props and adaptations to ensure accessibility for every practitioner. As a trusted local studio, we prioritize community engagement through workshops, events, and holistic health programs. Our commitment to quality is reflected in our structured class sequences, focus on proper biomechanics, and integration of breathing exercises and meditation. We maintain transparency in our operations, offering clear class descriptions and flexible membership options. Customer satisfaction drives our continuous improvement, ensuring a sanctuary for self-discovery and growth.
Services
Therapeutic Yoga
Flow Yoga
Online Classes
Yoga Teacher Training
Pilates Fusion
Restorative Sessions
Beginner Workshops
Stress Relief Series
Athlete Yoga
Mindfulness Meditation
Details
- Year established: 2006
Highlights and features
- We offer 18+ years of combined teaching experience from certified instructors
- Our classes integrate therapeutic techniques for injury recovery and pain management
- We provide accessible online yoga libraries with 400+ pre-recorded sessions
- Our community-focused approach includes wellness workshops and local partnerships
- We emphasize proper alignment and personalized modifications for all skill levels
What people say
Supportive instructors
Welcoming community
Therapeutic benefits
Flexible options
Expert guidance
Services
Therapeutic Yoga
Gentle practice combining breathing exercises, joint mobilization, and posture work with adaptations for injuries. Focuses on removing physical obstructions to improve comfort and mobility. Includes supported stretches and savasana relaxation for holistic wellness.
Flow Yoga
Dynamic classes linking breath with movement to build strength and mental clarity. Emphasizes smooth transitions between poses while maintaining proper alignment. Suitable for experienced practitioners seeking physical and emotional balance.
Online Classes
Access 400+ pre-recorded sessions including restorative practices, athlete-focused sequences, and stress relief series. Features 25+ Flow n' Go sessions under 30 minutes for time-constrained practitioners. Available 24/7 for home practice.
Yoga Teacher Training
200-hour program combining asana practice, anatomy studies, and teaching methodology. Includes mentorship from experienced instructors and practical teaching experience. Runs September-May with application process.
Mindfulness Meditation
44-series meditation sessions focusing on present-moment awareness and mental clarity. Includes specialized practices for stress reduction and self-compassion. Ranges from 14-23 minute sessions for different experience levels.
People
Chris Dunphy
Co-Owner & Instructor
Former financial advisor turned yoga instructor with 18+ years teaching experience. Specializes in therapeutic applications and injury recovery techniques. Known for engaging teaching style and humor.
Karen Andersen
Co-Owner & Instructor
Transitioned from software development to yoga instruction in 2009. Expertise in alignment-based practices and mindfulness meditation. Develops curriculum for teacher training programs.
Islena Faircrest
Instructor
Specializes in therapeutic yoga for seniors and mobility improvement. Provides clear instructions focusing on overall wellness. Teaches regular classes for mature students.
Lisa-Rani Bose
Instructor
Offers dynamic flow and mat pilates classes with emphasis on core stability. Combines movement with breath awareness in her 60-minute sessions.
Alissa Martin
Instructor
Teaches beginner courses and evening classes with focus on foundational techniques. Provides personalized guidance for new practitioners during weekly sessions.
Questions
What yoga class should beginners attend?
Our All Levels Yoga and Yoga for Beginners courses provide foundational instruction with modifications for new practitioners.
Do you offer online yoga classes?
Yes, we provide 400+ on-demand videos including flow sequences, restorative sessions, and specialized series accessible 24/7.
What should I bring to class?
Bring a yoga mat (available to borrow), water bottle, and wear comfortable clothing. Mats, blocks, and straps are provided.
Are classes pre-registered?
Yes, we require reservations due to limited capacity. Reserve through our online scheduling system before attending.
Do you have teacher training programs?
Our 200-hour Yoga Teacher Training runs September-May with mentorship from experienced instructors and practical teaching experience.
What therapeutic options exist?
We offer Therapeutic Yoga, Restorative sessions, and specialized classes focusing on hips/back health with individualized modifications.
