Business Details
16 Years
experience
Virtual Yoga Therapy & Wellness Programs
Founded in 2010, Centered Within Yoga has dedicated itself to providing evidence-informed, physiology-based yoga therapy and wellness programs. Our approach integrates traditional yoga wisdom with modern scientific understanding of anatomy, neurology, and trauma theory to address physical, mental, and emotional well-being. With a focus on accessibility and community, we transitioned to fully virtual services in 2020 to ensure affordability while maintaining personalized support through live classes, private lessons, and an extensive on-demand video library.Our team of certified yoga therapists brings decades of combined experience in therapeutic training and mental health counseling, having helped thousands of students with diverse health conditions. We prioritize creating a compassionate environment where individuals can explore healing practices tailored to their unique needs, offering flexible membership options and 24/7 access to resources that support long-term wellness journeys.
Services
Yoga Therapy
Virtual Classes
Private Lessons
Video Library
Membership Plans
Details
- Year established: 2010
Highlights and features
- We combine 15+ years of therapeutic yoga expertise with mental health counseling training
- Our virtual platform offers affordable access to personalized wellness resources nationwide
- Certified instructors provide trauma-informed, anatomy-based healing practices
- Flexible membership includes live classes, private lessons, and 24/7 video library access
- Community-focused approach emphasizes compassion and individualized support
Associations and certifications
- International Association of Yoga Therapists (C-IAYT)
- Yoga Alliance (E-RYT500, YACEP)
Services
Yoga Therapy
Combines traditional yoga practices with modern medical science to address chronic pain, injuries, and mental health conditions. Our evidence-informed approach uses breathwork, mindfulness, and gentle stretches to promote healing while accommodating physical limitations. Designed for individuals seeking holistic solutions for complex health challenges.
Virtual Classes
Live instructor-led sessions via Zoom offering real-time interaction and personalized adjustments. Classes focus on therapeutic repair and mental wellness, with flexible scheduling including weekly Wednesday morning sessions and pop-up classes. Ideal for maintaining consistent practice from home.
Private Lessons
Personalized sessions tailored to individual health goals and physical limitations. Instructors create customized programs addressing specific injuries, chronic conditions, or wellness objectives. Provides direct access to expert guidance for accelerated healing and progress.
Video Library
24/7 access to pre-recorded classes covering therapeutic topics and wellness practices. New content added weekly with options for different skill levels and health needs. Includes community forum access for ongoing support and instructor interaction.
Membership Plans
Flexible pricing options including single classes, multi-class packages, and monthly/annual subscriptions. Members receive exclusive access to live sessions, video library content, and community support forums. Designed to accommodate varying budgets and practice frequencies.
People
Erin Jacob
Founder & Lead Yoga Therapist
Certified Yoga Therapist with 15+ years experience, Erin founded Centered Within Yoga in 2010 after overcoming debilitating injuries through therapeutic yoga. Holds 2000+ hours of specialized training and 19,000+ teaching hours.
Nicole Von Chorus
Mental Health Counselor & Yoga Instructor
ERYT 200 certified instructor with 14+ years in mental health counseling. Integrates yoga practices with counseling expertise to address emotional and psychological well-being through holistic approaches.
Astika Rose
Yoga Teacher & Hypnotherapist
RYT200 certified instructor specializing in yoga therapy and hypnotherapy. Began teaching after personal transformation through Centered Within Yoga's programs in 2012, focusing on mind-body connections.
Questions
What is yoga therapy?
Yoga therapy combines traditional yoga practices with modern science to address physical, mental, and emotional health through personalized healing practices.
Are classes available online?
Yes, we offer live virtual classes via Zoom and an on-demand video library accessible 24/7 from anywhere.
What qualifications do instructors have?
Our team includes Certified Yoga Therapists (C-IAYT) and Yoga Alliance-registered instructors with specialized training in trauma-informed care.
How much do services cost?
Options start at $15 for single classes, $10/month for video library access, and $95 for private sessions.
Can I try services before committing?
Yes, we offer a free first class and a 2-week free trial for our on-demand video library.
