Building brand experiences that make an impact
Centered Within Yoga is an evidence-informed, physiology-based approach to yoga and healing that fosters an environment of community, compassion, and support. Our mission is to provide a holistic and integrated approach to health and wellbeing, encompassing the physical, mental, emotional, and spiritual dimensions of the human experience.
Yoga Therapy: A Bio-Psycho-Social-Spiritual Approach to Health & Healing
Our yoga therapy programs combine the traditional wisdom and mental health benefits of yoga with a modern understanding of anatomy, physiology, neurology, and trauma theory. We offer a Bio-Psycho-Social-Spiritual approach to healing and wellbeing, providing an opportunity for individuals to engage in practices that align intention with action and harness the incredible healing potential of the body and mind. Our yoga therapy programs are specifically designed for those with injuries, pain, physical limitations, or health conditions, allowing them to enjoy the health benefits of yoga without worrying about aggravating or increasing pain symptoms.
Pain & Injury Care
At Centered Within Yoga, we believe that breathwork, mindfulness, and anatomical understanding combine with myofascial release, decompression, and gentle long hold stretches to educate, elevate, and inspire. Our pain and injury care services offer an alternative approach to traditional pain management methods, providing individuals with the tools and resources they need to manage their pain and injuries effectively. Our classes are limited in size, allowing for individual attention and customization based on each person's unique needs and abilities.
Mental & Emotional Health
Life can sometimes feel overwhelming, leaving us feeling alone, hopeless, and powerless to make the changes needed to get us back on track. At Centered Within Yoga, we believe that suffering is a shared human experience, and we offer a safe and supportive space for individuals to explore their emotions and navigate their mental health challenges. Our mental and emotional health services offer a range of therapeutic practices, including breathwork, mindfulness, and meditation, to support individuals in managing stress, anxiety, panic attacks, trauma, depression, dissociation, and grief.
Personal Growth & Empowerment
Wherever you are on your wellness journey, we offer resources, tools, support networks, classes, events, private lessons, and retreats designed to meet you where you're at and support you in the development of your highest potential. We believe that everyone has the right to health and wellness, and we're here to help you achieve your goals and live your best life. Our selection of live classes, both online and in-person, as well as our extensive video library, bring accessibility to your practice wherever you live.
Virtual Classes & Events
We understand that life can be chaotic and busy, which is why we offer virtual yoga classes online via Zoom. Our virtual schedule offers a variety of classes every week, allowing you to connect with our community from the comfort of your own home. In addition to our virtual classes, we offer a Yoga on Demand Video Library, which provides unlimited access to a large selection of classes and therapeutic topics. Our video library also offers a private group forum where you can ask questions specific to your body and needs.
In-Person Events & Classes
For those who prefer an in-person experience, we offer a range of events and classes in Maple Ridge, BC. Our in-person classes are designed to connect you with our community and provide a supportive and nurturing space for personal growth and empowerment. Our events include workshops, retreats, and community outreach classes.
Meet the Centered Within Yoga Team
Our team is comprised of experienced and dedicated yoga therapists, instructors, and practitioners, who are passionate about supporting individuals on their wellness journey. Our team includes Erin Jacob, Founder and Lead Yoga Therapist, and Nicole Von Chorus, ERYT 200, M Ed. In Counselling. We are committed to providing a safe, inclusive, and welcoming space for all individuals, and we look forward to supporting you on your wellness journey.
About the Yoga Studio
Centered Within Yoga is a highly recommended yoga studio with a strong focus on therapeutic yoga. It has been life-changing for many students, providing relief from injuries and improving overall wellbeing. The studio offers a variety of classes suitable for all levels, from beginners to advanced students.
Instructors
The instructors at Centered Within Yoga are truly remarkable. They are well trained, passionate about their profession, and dedicated to helping students achieve their goals. Students appreciate the instructors' ability to create a comfortable and supportive environment, making them feel at ease during classes.
Classes and Programs
The studio offers a range of classes, including therapeutic yoga, Acro classes, and classes tailored to specific needs and levels. The instructors continuously provide new and challenging classes to keep students engaged and motivated. The studio also offers video classes for those who prefer to practice at home or at their own pace.
Community
Centered Within Yoga has created a welcoming and supportive community for its students. The studio encourages self-care and self-improvement, providing a positive environment where students can grow and learn together.
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