Business Details
Premier Pole & Aerial Fitness in Ottawa
At 3Sixty Dance and Fitness, we believe in empowering individuals through movement. Founded on the principles of inclusivity and community, our studio offers a welcoming space where anyone can explore pole and aerial fitness at their own pace. Our team of certified instructors brings decades of combined experience in dance, gymnastics, and aerial arts, creating a dynamic environment that prioritizes safety, skill development, and self-expression.We specialize in breaking down barriers through progressive class structures, ensuring students of all levels build strength, flexibility, and confidence. With both in-studio and virtual options available, we make fitness accessible while fostering connections that extend beyond the pole. Our commitment to continuous learning and industry certifications ensures every client receives expert guidance tailored to their unique journey.
Services
Pole Fitness
Aerial Hoop
Silks Training
Hammock Workouts
Trapeze Classes
Flexibility Training
Acro Handstands
Tumbling
Virtual Studio Access
Beginner Programs
Highlights and features
- We offer 30+ years of combined instructor experience in pole, aerial arts, and dance
- Our progressive curriculum accommodates all skill levels from absolute beginners to advanced athletes
- We provide both in-studio and virtual class options for flexible learning
- Our instructors maintain active certifications with leading industry organizations
- We foster a body-positive community that celebrates individual progress
Associations and certifications
- Acrobatic Arts
- Spin City
- X-Pert
- Canadian Pole Fitness Association (CPFA)
- International Pole Sports Federation (IPSF/CPSF)
- Pole Sports Organization (PSO)
What people say
Overcoming social anxiety
Best community
Confidence booster
Supportive environment
Amazing workout
Services
Pole Fitness
Our pole fitness classes combine strength training, dance, and acrobatics to build physical and mental confidence. Students learn spins, inversions, and choreography while developing core strength and flexibility. Certified instructors guide progressions from beginner moves like Fireman spins to advanced tricks such as Iron X, ensuring safe skill development in a supportive environment.
Aerial Hoop
Aerial hoop classes teach foundational and advanced skills on suspended apparatuses. Beginners master upright positions while progressing to inverted moves and dynamic drops. Our intermediate-advanced Dynamo class focuses on rotational skills and performance sequences, with monthly combinations to track technical growth and artistic expression.
Silks Training
Silks classes develop upper body strength and spatial awareness through climbs, wraps, and aerial poses. Students progress from basic footlocks to complex drops and transitions, with dedicated time for creative sequencing. Our structured curriculum ensures safe advancement from introductory skills to advanced aerial choreography.
Flexibility Training
Be Bendy classes improve range of motion through active stretching and muscle elongation. Focused sessions target splits, backbends, and shoulder mobility using floor work, partner stretches, and pole-assisted techniques. Online options provide accessible flexibility training without requiring specialized equipment.
Virtual Studio
The virtual studio offers 400+ pre-recorded tutorials and 600+ livestream classes accessible from home. Members gain 24/7 access to progressive pole and aerial instruction with clear breakdowns of complex moves, making professional training available to remote participants at their convenience.
People
Tina
Owner/Director
With 30+ years in pole fitness and aerial arts, Tina established 3Sixty's national championship series. Certified through Acrobatic Arts and Spin City, she specializes in creating nurturing environments for adult learners.
Jenny
Senior Instructor
A former ballerina with 12 years pole experience, Jenny holds Ecole Nationale de Cirque certification. She focuses on technical precision and has competed internationally at POSA World Championships in Finland.
Gillian
Aerial Instructor
Teaching since 2015, Gillian transforms intimidation into confidence through comedy-infused classes. Certified in CPFA Beginner Aerial Hoop, she emphasizes personal style development in a non-judgmental learning environment.
Gehana
Aerial Specialist
A CPFA-certified instructor since 2018, Gehana combines acro yoga expertise with aerial training. Her teaching philosophy centers on celebrating incremental progress within Ottawa's most supportive fitness community.
Kelsey
Dance Integration Coach
With York University dance training and Level 1 gymnastics certification, Kelsey bridges dance technique with aerial performance. She specializes in helping students connect movement to musicality across multiple disciplines.
Questions
What experience levels do you accommodate?
We offer classes for complete beginners through advanced athletes with progressive skill requirements for level advancement.
Do you provide virtual class options?
Yes, our virtual studio includes 400+ pre-recorded tutorials and 600+ livestream classes accessible from home.
What equipment is needed for pole classes?
We provide studio poles; shorts are recommended for grip. Home practice requires personal equipment for virtual sessions.
Are instructors certified?
All instructors maintain active certifications with organizations like Acrobatic Arts, Spin City, and CPFA.
How does class progression work?
Skill mastery determines advancement with instructor recommendations for level transitions in structured curriculum paths.
What community values do you emphasize?
We prioritize body positivity, inclusivity, and celebration of individual progress in a non-competitive environment.
