"DON'T JUST DO IT." LIVE BY PILATES
Welcome to our Pilates studio, where we are dedicated to helping you achieve a higher quality of life through the principles of Pilates. We believe that Pilates is more than just a form of exercise; it's a lifestyle that promotes strength, flexibility, and mobility. Our team of certified instructors is here to guide you on your Pilates journey, whether you're a beginner or an experienced practitioner.
We offer a variety of services designed to meet your unique needs and goals. Our private sessions provide one-on-one instruction tailored to your specific health conditions and postural issues. Our clinical Pilates program is ideal for those with post-rehabilitation needs, chronic pain, or those looking to enhance their athletic performance. Our muscle activation technique (MAT) sessions help to activate and strengthen weak muscles, improving posture and overall movement.
In addition to our therapeutic services, we offer a range of classes for all levels. Our classes focus on strengthening the core, relieving chronic back pain, enhancing spinal flexibility, relieving stress and tension, increasing range of motion, developing correct posture, and improving athletic performance and balance. We believe that Pilates is for everyone, regardless of age or fitness level, and we strive to create an inclusive and supportive community in our studio.
Strengthen Your Core & Rehabilitation Centre
At our core is a commitment to providing a safe and supportive environment for rehabilitation and healing. We understand that starting a new exercise program can be intimidating, especially if you're dealing with health concerns or injuries. That's why we offer complimentary visits to our studio, where you can meet the owner, discuss your goals and health concerns, and receive a quick demonstration on the equipment. Our introductory offers provide an opportunity to try out our services at a reduced rate, and our semi-private options allow you to bring a friend or partner for added support.
The Pilates Body Online Membership
For those who prefer to practice Pilates at home, we offer an on-demand membership program. Our Pilates Body program focuses on building strength and mobility in seven main themes, including healthy shoulders, strong back, free hips, great glutes, spine mobility, abs of steel, and balance. The program includes self-assessments, a daily builder program, themed classes, and bonus content such as Pilates tutorials, stretch-fit, Pilates with belly dance, and more. Our online membership is perfect for those who want clear and concise instructions, modifications, and the ability to work on-demand and at their own pace.
Exceptional Pilates Experience
The reviews for LiveBy Pilates are overwhelmingly positive, with all authors giving the studio a perfect 5-star rating. The teaching staff is consistently praised for their professionalism, knowledge, and ability to adapt to individual needs. Students appreciate the variety of Pilates equipment available, the inclusive atmosphere, and the attention to previous injuries and health concerns.
Specific Instructors and Services
Basma, the owner, is singled out for her exceptional instruction and ability to create personalized packages and programs. Instructors are described as knowledgeable, giving feedback, and taking a patient approach to help students improve. Semi-private classes are particularly praised for their effectiveness in helping students achieve their goals.
Benefits and Outcomes
Reviewers report significant improvements in their physical health, including reduced pain, increased strength, and enhanced mindfulness. Injuries are successfully rehabilitated, and students experience improved overall well-being.
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