Business Details
Transform Your Health with Expert Pilates Rehabilitation
At LiveBy Pilates, we are a team of comprehensively certified Pilates teachers dedicated to transforming lives through rehabilitative Pilates. Our expertise spans decades, with certifications from renowned institutions like BASI, Stott Pilates, and Body Harmonics, ensuring a deep understanding of movement and rehabilitation. We specialize in integrating Pilates rehabilitation into every session, addressing conditions such as chronic back pain, post-rehabilitation needs, and mobility limitations. Our small class sizes guarantee personalized attention, while our unique approach emphasizes mindfulness, control, and breath.With advanced training in pathologies and modifications, we ensure safe, effective sessions tailored to individual needs. Our commitment to excellence is reflected in our clients' testimonials, highlighting improved posture, strength, and quality of life. We prioritize client-centric care, combining technical expertise with a supportive environment to help individuals achieve their health goals.
Services
Pilates Rehabilitation
Private Sessions
Semi-Private Sessions
Muscle Activation Techniques
Osteopathy
Teacher Training
Online Membership
Highlights and features
- We integrate Pilates rehabilitation into every session, staying true to Joseph Pilates' original method.
- Our teachers are certified in pathologies and modifications for safe, effective sessions.
- Small classes (max 5) ensure personalized attention to form and technique.
- We emphasize mindfulness, breath, and body awareness for holistic wellness.
- Clients report significant improvements in posture, strength, and chronic pain relief.
What people say
Stronger and in better condition
Vast improvement in posture
Abs like never before
Pain-free after sessions
Quality of teaching
Services
Pilates Rehabilitation
Pilates Rehabilitation focuses on restoring mobility, strength, and posture for individuals recovering from injuries or managing chronic conditions. Our certified instructors use equipment like reformers and cadillacs to tailor sessions to specific pathologies. Clients experience reduced pain, improved balance, and enhanced functional movement through personalized, mindful exercise programs.
Muscle Activation Techniques
Muscle Activation Techniques (MAT) identify and correct muscular imbalances contributing to pain and injury. By reactivating underperforming muscles, MAT improves joint stability and movement efficiency. Clients report faster recovery from injuries, prevention of future issues, and enhanced athletic performance through this neurologically focused approach.
Private Sessions
Private Pilates sessions offer personalized workouts tailored to individual goals and physical limitations. Instructors guide clients through customized routines using reformers and specialized equipment. These sessions ensure proper form, address specific injuries, and provide a foundation for safe progression into group classes or independent practice.
Teacher Training
Our Comprehensive Teacher Training Program certifies students to teach Pilates with expertise in rehabilitation and pathologies. The curriculum covers anatomy, equipment use, and modifications for special populations. Graduates gain hands-on experience and qualify for PMA certification exams, preparing them for careers in Pilates instruction.
Online Membership
The Pilates Body Online Membership provides on-demand classes for strength, flexibility, and mobility improvement. Members access self-assessments, themed workouts, and rehabilitation exercises led by certified instructors. This flexible program supports home practice with structured progressions and modifications for various fitness levels and conditions.
People
Basma
Owner and President
Basma is a BASI-certified Pilates teacher with advanced post-rehabilitation training. She holds certifications in MAT, TRX, and osteopathy, combining decades of high-tech industry experience with a passion for holistic wellness. Her focus is on empowering clients to achieve a higher quality of life through Pilates.
Ana Paula
Pilates Teacher
Ana Paula is a physiotherapist with over two decades of experience, certified in Stott Pilates and fitness training. She integrates her expertise in neurology and acupuncture to provide holistic wellness solutions. Her approach emphasizes personalized care and functional rehabilitation for diverse client needs.
Lorraine
Pilates Teacher
Lorraine is a certified Pilates instructor with a background in professional dance. She trained at Core Dynamics Pilates, specializing in equipment-based sessions. Her teaching combines creativity and technical precision, focusing on posture correction and mindful movement for long-term wellness.
Questions
What conditions does LiveBy Pilates address?
We specialize in chronic back pain, post-rehabilitation, osteoporosis, sciatica, and mobility issues. Our instructors modify exercises for conditions like herniated discs, joint replacements, and pelvic floor dysfunction.
Are classes suitable for beginners?
Yes. Private sessions introduce fundamentals, while small group classes ensure personalized attention. Instructors guide beginners through safe, progressive movements tailored to their fitness level and health goals.
What is Muscle Activation Techniques (MAT)?
MAT identifies muscular imbalances causing pain or injury. By reactivating underperforming muscles, it improves joint stability and movement efficiency, preventing injuries and enhancing athletic performance through neurological corrections.
Do you offer online Pilates options?
Yes. The Pilates Body Online Membership includes on-demand classes, self-assessments, and rehabilitation exercises. Members access themed workouts and progressions led by certified instructors for home practice.
What certifications do your instructors hold?
Our team holds certifications from BASI, Stott Pilates, Core Dynamics, and Body Harmonics. Additional credentials include MAT, TRX, osteopathy, and specialized training in post-rehabilitation and pathologies.
What is the cancellation policy?
A 24-hour notice is required for cancellations to receive a class credit. Late cancellations or no-shows incur the full fee. Packages expire as per their terms and are non-refundable after the first use.
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