Business Details
10 Years
experience
Transform Your Fitness Journey in Ottawa
The Fitness Lab is a community-driven fitness center dedicated to fostering positive physical, mental, and emotional transformation. Established in 2016, we provide a comprehensive approach to fitness through three core pillars: Strength, Conditioning, and Mobility, all within an inclusive environment designed for all ages, bodies, and fitness levels. Our expert trainers deliver specialized programs such as Metcon, Yobility, and Glute Camp, emphasizing proper technique, personalized progress, and preventative care. With a focus on community and accessibility, we offer both in-person classes and online programming to accommodate diverse needs. Our team includes certified professionals with expertise in athletic training, rehabilitation, and holistic wellness, ensuring clients receive evidence-based guidance.We prioritize creating a supportive atmosphere where individuals can overcome barriers to fitness, build confidence, and achieve sustainable results. Through initiatives like our 2-week trial and partnerships with brands like lululemon, we strive to make high-quality fitness accessible to all. Our commitment to excellence is reflected in our client-centric approach, continuous program innovation, and dedication to mental health advocacy, as demonstrated by member testimonials highlighting transformative personal journeys.
Services
Metcon Classes
Strength Training
Yobility Sessions
Glute Camp
Personal Training
Online Workouts
Athletic Programs
Open Gym Access
Junior Athletic Training
Mobility Workshops
Details
- Year established: 2016
Highlights and features
- We offer expert-led classes targeting strength, conditioning, and mobility for all fitness levels.
- Our inclusive environment fosters community support and personalized progress tracking.
- Certified trainers integrate rehabilitation science and athletic performance techniques.
- Flexible options include 24/7 online workouts and in-person sessions with real-time feedback.
- Proven track record helping members overcome mental health challenges through structured fitness.
What people say
Positive change
Exceptional trainers
Mental health support
Inclusive environment
Sustainable results
Services
Metcon Classes
Metcon classes combine cardio, core, and muscular endurance through high-intensity circuits using rowers, kettlebells, and battle ropes. Designed to burn fat and build lean muscle, these 50-minute sessions offer scalable intensity for all fitness levels. Participants benefit from dynamic coaching and varied equipment to prevent plateaus while improving overall conditioning.
Strength Training
Our strength program focuses on building lean muscle and joint stability through compound movements and accessory exercises. Each 60-minute session includes technique coaching, supersets, and finishers to maximize muscle engagement. Trainers emphasize proper form to prevent injury while progressively increasing load for measurable strength gains over time.
Yobility Sessions
Yobility classes enhance joint mobility and body control using foam rolling, resistance bands, and FRC-inspired techniques. These 50-minute sessions target flexibility and endurance through sustained positions, improving movement quality for daily activities and athletic performance while reducing injury risk through preventative care.
Personal Training
Personalized training programs address individual goals with tailored workouts and real-time feedback. Sessions combine strength, conditioning, and mobility work while adapting to client progress. Trainers provide motivation and expertise to help beginners start safely or advanced athletes reach new performance levels through structured progression.
Online Workouts
The TFL Formula offers 200+ on-demand workouts across five class styles, accessible anytime from any device. Programs include 30-60 minute sessions focusing on strength, conditioning, and mobility using minimal equipment. This flexible option maintains program quality while allowing home workouts with scalable intensity for all experience levels.
People
Adam Bracken
Founder | President
With 15+ years in fitness, Adam founded The Fitness Lab in 2016 after earning credentials at St. Lawrence College. He specializes in athletic training, works with professional athletes, and serves as a lululemon legacy ambassador driving community growth.
Ryan Gilley
Personal Trainer
A Registered Kinesiologist with a Master's in Health Sciences, Ryan uses movement analysis and evidence-based protocols to help clients achieve rehabilitation and fitness goals through personalized training programs.
Mike Del Giudice
Partner | Head Trainer
Certified exercise physiologist with a Master's in muscle physiology, Mike combines marathon experience and scientific expertise to create programs that challenge clients while prioritizing long-term health improvements.
Jana Muir
Personal Trainer
With 18 years of experience and certifications in personal training and FRC, Jana focuses on compassionate coaching that helps clients transform their lives through customized fitness solutions.
Andre Signoretti
Partner | Head Trainer
Former professional hockey player with NSCA-CPT and FRC certifications, Andre designs adaptive training plans for all skill levels, emphasizing injury prevention and technique mastery to help clients achieve measurable results.
Questions
What is included in the 2-week trial?
The trial grants unlimited access to all in-person classes and online programming across Ottawa locations for two weeks.
Do you offer beginner-friendly classes?
Yes! All programs include scalable options, and trainers provide modifications to accommodate new participants.
Can I access workouts online?
Yes, TFL Formula provides 200+ on-demand workouts accessible anytime with minimal equipment requirements.
Are personal training packages available?
Yes, we offer one-on-one, partner, and group training with customized programs updated based on your progress.
What mental health benefits do members report?
Clients frequently cite improved mood, reduced stress, and increased confidence through structured fitness routines.
Do you have youth athletic programs?
Yes, our Junior Athletic Program trains ages 11-16 in strength, speed, and injury prevention three times weekly.
