Business Details
Your Sanctuary for Yoga, Meditation & Wellness
The Inner Space is a wellness sanctuary dedicated to fostering self-awareness, connection, and holistic well-being through yoga, meditation, drumming, and mindfulness practices. Founded by Tanya Porter, a certified yoga instructor with over 20 years of experience, we offer personalized and group programs designed to cultivate resilience, inner peace, and creative expression. Our services include customized workplace wellness initiatives, community classes, and one-to-one coaching, all rooted in traditional yoga philosophy and modern mindfulness techniques.With a focus on accessibility and inclusivity, we provide chair yoga, sound baths, and Rhythmic Re-framing drumming sessions to support individuals and organizations in achieving balanced, joyful living. Our commitment to quality is reflected in Tanya's extensive certifications, including recognition by the Canadian Yoga Alliance and the International Sivananda Yoga Vedanta Centre.
Services
Yoga Classes
Meditation Sessions
Drumming Workshops
Sound Baths
One-to-One Coaching
Workplace Wellness Programs
Chair Yoga
Rhythmic Re-framing
Youth Yoga
Private Drumming Lessons
Highlights and features
- We offer 20+ years of expertise in yoga, meditation, and mindfulness practices.
- Our founder created the Rhythmic Re-framing drumming modality for emotional wellness.
- Customized programs for individuals, schools, and corporate teams are available.
- Certified instructors with training in traditional yoga and neuroscience principles.
- We combine breathwork, energy practices, and trauma-informed techniques for holistic healing.
Associations and certifications
- International Sivananda Yoga Vedanta Centre
- Canadian Yoga Alliance (CYA-RYT 500)
What people say
Compassionate person
Enhanced quality of life
Calm and centred
Gifted instructor
Joyful expression
Services
Yoga Classes
Gentle, breath-led yoga classes for all levels focus on strength, flexibility, and inner calm. Sessions incorporate pranayama (breathwork), asana (poses), and meditation to release blocked energy and promote healing. Classes include Healing & Wellness Yoga, Chair Yoga, and youth programs tailored to individual needs.
Meditation Sessions
Guided and self-led meditation sessions teach tools for daily practice, including breathwork, concentration techniques, and energy alignment. Courses range from foundational to advanced levels, exploring yogic philosophy and strategies to reduce anxiety while enhancing emotional stability and clarity.
Drumming Workshops
Beginner and advanced African drumming classes combine traditional rhythms with mindfulness practices. Participants learn hand techniques, build rhythmic vocabulary, and engage in Rhythmic Re-framing exercises to strengthen mind-body connection and foster community through joyful, therapeutic drumming experiences.
Sound Baths
Restorative sound bath sessions use 432 Hz Spirit Drums, meditation bowls, and chimes to promote relaxation and energy alignment. Vibrations help release stress, improve sleep, and create a meditative state, balancing physical and emotional well-being through immersive auditory experiences.
One-to-One Coaching
Customized sessions focus on mindfulness, breath techniques, and energy work to deepen self-awareness and resilience. Clients explore past experiences, develop mental strength, and learn self-inquiry practices to navigate anxiety, release limiting patterns, and cultivate inner peace.
People
Tanya Porter
Founder & Living Arts Director
Tanya Porter is a certified yoga instructor with 23 years of practice and 16 years of teaching experience. Creator of Rhythmic Re-framing, she combines drumming, yoga, and mindfulness to support emotional wellness. Registered with the Canadian Yoga Alliance, she specializes in trauma-informed practices and holistic energy work.
Questions
What types of wellness programs do you offer?
We provide yoga classes, meditation sessions, drumming workshops, sound baths, one-to-one coaching, and customized corporate wellness programs focused on mindfulness and stress relief.
Are your classes suitable for beginners?
Yes! All classes are designed to accommodate all experience levels, including absolute beginners, with modifications and personalized support available.
Can I join online or in-person sessions?
We offer both online and in-person options for yoga, meditation, and drumming classes to suit your schedule and location preferences.
How do I book a private wellness session?
Contact us via email or phone to schedule a consultation for personalized coaching, sound baths, or customized corporate programs.
What makes your drumming workshops unique?
Our Rhythmic Re-framing modality combines drumming, language, and mindfulness to foster emotional release, community connection, and creative expression.
