Business Details
Online Yoga & Thai Massage Services in Whitby
Metta Movement Arts is a movement and wellness education provider dedicated to fostering holistic health through yoga, Thai Massage, and mindfulness practices. Founded on the principles of natural healing and body-mind integration, we offer online and in-person classes, workshops, and certification programs. Our services are designed to help individuals build strength, resilience, and inner peace through accessible, evidence-based modalities. With over 25 years of experience, our lead instructor combines expertise in Restorative Yoga, Prenatal Yoga, and Thai Massage to support clients during life transitions.We prioritize personalized care, community building, and education rooted in traditional systems of medicine while adapting to modern needs. Our commitment to quality is reflected in our recognition by the Canadian Yoga Alliance and the thousands of hours dedicated to teaching and practice. Whether through live Zoom classes, in-studio sessions, or hands-on Thai Massage therapy, we aim to empower individuals to reconnect with their innate wisdom for self-care and vitality.
Services
Yoga Classes
Thai Massage
Workshops
Online Membership
Restorative Yoga
Highlights and features
- We offer 25+ years of expertise in yoga and Thai Massage instruction.
- Our lead instructor has delivered 18,000+ teaching hours and 1,000+ Thai Massages.
- We provide CYA-recognized continuing education programs for wellness professionals.
- Our services integrate traditional healing practices with modern accessibility.
- We maintain small class sizes for personalized attention and safety.
Associations and certifications
- Canadian Yoga Alliance
What people say
Skilled, sensitive touch
Thorough and informative
Best Thai Massage ever
Confident, gentle instructor
Life-changing yoga practice
Services
Yoga Classes
We offer diverse yoga classes including Restorative Yoga, Prenatal Yoga, and Chair Yoga for all skill levels. Our sessions focus on building strength, flexibility, and mindfulness through traditional practices adapted for modern needs. Classes are available online via Zoom or in-studio at Modo Yoga Brooklin.
Thai Massage
Traditional Thai Massage combines yoga-inspired stretches, acupressure, and energy work to relieve tension and improve mobility. Sessions are performed fully clothed on a mat or massage table, tailored to individual needs for deep relaxation and physical restoration.
Workshops
Our workshops cover Thai Massage certification, Restorative Yoga techniques, and specialized training for wellness professionals. Programs emphasize hands-on learning, proper body mechanics, and adapting practices for diverse populations in both clinical and personal settings.
Online Membership
The online membership provides access to live Zoom classes twice weekly plus recorded sessions. This flexible option includes Restorative Yoga, Vinyasa Flow, and special Full Moon classes, designed to support consistent home practice with expert guidance.
Restorative Yoga
Restorative Yoga uses props to support the body in passive poses, promoting deep relaxation and stress relief. This practice enhances recovery, improves sleep, and balances the nervous system through extended holds and mindful breathing techniques adapted for all experience levels.
People
Tracey Currie
Founder & Lead Instructor
Tracey Currie is an E-RYT500 yoga instructor and Thai Massage practitioner with 25+ years of experience. She has taught 18,000+ hours of yoga and delivered 1,000+ Thai Massages while developing CYA-recognized training programs. Her expertise spans Restorative Yoga, Prenatal Yoga, and Thai Massage certification courses.
Questions
What online yoga options are available?
We offer live Zoom classes twice weekly, Full Moon Restorative sessions, and on-demand recordings. Members get unlimited access to our class library including Restorative Yoga and Chair Yoga series.
How do I prepare for a Thai Massage session?
Wear comfortable clothing without sticky designs. For mat sessions, bring long pants and a loose shirt. Home visits require a well-ventilated 8x10 ft space for the massage table or mat.
Are in-person classes still available?
Yes, we maintain a small studio at Modo Yoga Brooklin for Restorative Yoga and Thai Massage trainings while expanding online offerings. Check our schedule for current in-person availability.
What payment methods do you accept?
Payments are processed through our online system for memberships and workshops. Specific payment options are detailed during registration for each service or training program.
Do you offer financial assistance?
We provide flexible pricing for genuine financial hardship cases. Contact us directly to discuss options for making our services and trainings more accessible to your situation.
How can I book a session?
Use our contact form for Thai Massage bookings or the Modo Yoga app for studio classes. Online membership registration is available through our dedicated portal with immediate access.
