Dimitra Lee Counselling & Psychotherapy

A Compassionate & Collaborative Therapist in the Greater Toronto Area

Dimitra Lee is a seasoned therapist with over 20 years of experience supporting individuals across various life stages in overcoming mental and emotional challenges. Her practice is grounded in collaboration, empathy, and respect, creating a safe space for clients to explore their concerns and achieve lasting positive change.

Expertise & Approach

Dimitra holds a Master's Degree in Counselling Psychology and is a member of the Ontario Association of Consultants, Counsellors, Psychometrists and Psychotherapists (OACCPP). She utilizes diverse therapeutic approaches to tailor her interventions to each client's unique needs, including:

• Adlerian Therapy: Focuses on identifying underlying feelings and motivations to empower clients in taking charge of their lives.
• Cognitive-Behavioural Therapy (CBT): Equips clients with skills to identify and challenge unhelpful thinking patterns and behaviours that contribute to distress.
• Solution-Focused Therapy: Empowers clients to identify and build on their strengths and resources to tackle challenges.

Serving Your Needs

Dimitra offers support for a wide range of concerns including:

• Depression & Anxiety: Managing symptoms, improving coping skills, and reclaiming joy and motivation.
• Stress & Relationships: Building healthy relationships, navigating conflict, and improving communication.
• Trauma & Self-Esteem: Processing past experiences, developing self-compassion, and building confidence.
• Career & Life Transitions: Adjusting to job changes, career development, and finding purpose.
• Leadership & Change Management: Enhancing leadership skills, managing change, and achieving personal growth.

Working With Dimitra

Dimitra believes in a collaborative approach, working alongside her clients to understand their unique struggles and identify practical solutions. She provides a supportive and encouraging environment where clients can feel safe exploring their challenges, discovering their strengths, and building valuable skills to navigate life's complexities.