Business Details
20 Years
experience
Your Trusted Mental Health Therapy in Ottawa
Capital Choice Counselling has been a trusted provider of mental health services in Ottawa since 2006. Our team of over 40 registered psychotherapists, psychologists, and social workers specializes in evidence-based therapies tailored to individual, couple, and family needs. We prioritize collaborative care, cultural competence, and accessibility through in-person and online sessions. Our expertise spans cognitive-behavioral therapy, emotionally focused therapy, trauma recovery, and addiction counseling.We are committed to diversity, equity, and inclusion, offering affirming care for BIPOC, 2SLGBTQ+, and neurodiverse communities. With locations across Ottawa and flexible scheduling, we ensure clients receive personalized, timely support. Our founders academic and clinical leadership, including Dr. Martin Rovers, underscores our dedication to excellence in mental health care.
Services
Psychotherapy
Marriage Counseling
Family Therapy
Cognitive Behavioral Therapy
Online Counseling
Addiction Counseling
Youth Counseling
Trauma Therapy
Emotionally Focused Therapy
Parenting Support
Details
- Year established: 2006
Highlights and features
- We have over 15 years of experience in mental health therapy
- Offer online and in-person sessions for flexibility
- Diverse team of 40+ registered psychotherapists and psychologists
- Tailored therapy approaches for individual, couple, and family needs
- Committed to DEI and culturally competent care practices
What people say
Excellent service
Knowledgeable therapists
Flexible scheduling
Effective therapy approaches
Accessible online sessions
Services
Psychotherapy
Our psychotherapy services address emotional and mental health challenges through evidence-based techniques. Therapists work with clients to manage anxiety, depression, trauma, and life transitions. Sessions focus on improving coping strategies and fostering personal growth for lasting mental wellness.
Marriage Counseling
Specialized counseling helps couples enhance communication and resolve conflicts. Therapists use emotionally focused therapy to rebuild trust and strengthen relationships. Sessions address issues like infidelity, financial stress, and intimacy challenges for improved partnership dynamics.
Family Therapy
Family therapy sessions address systemic communication issues and conflicts. Therapists help families navigate blended family dynamics, parenting challenges, and intergenerational trauma. The goal is to improve relationships and create healthier family interactions through structured therapeutic approaches.
Cognitive Behavioral Therapy
CBT services target negative thought patterns and behaviors contributing to mental health issues. Therapists teach practical skills to manage anxiety, depression, and stress. The structured approach helps clients develop healthier thinking and coping mechanisms for long-term improvement.
Online Counseling
Secure online counseling provides accessible mental health support from any location. Services include individual, couple, and family therapy through video sessions. This option ensures continuity of care for clients with busy schedules or mobility challenges across Ontario.
People
Dr. Martin Rovers
Founder & Psychologist
Dr. Martin Rovers is a retired professor and author specializing in family systems theory. He founded Capital Choice Counselling in 2006 to connect clients with tailored therapy. His leadership focuses on accessible, evidence-based mental health care.
Questions
What types of therapy do you offer?
We provide psychotherapy, CBT, emotionally focused therapy, family systems therapy, and trauma-informed care. Our therapists customize approaches to individual, couple, and family needs.
Are sessions covered by insurance?
Most services are covered by extended health plans. Check with your provider for coverage details regarding registered psychotherapists or psychologists.
How do I choose a therapist?
Use our online directory to search by expertise, location, or availability. Our intake team can also help match you with a suitable therapist based on your needs.
Do you offer online sessions?
Yes, we provide secure virtual therapy sessions across Ontario using encrypted video platforms for convenience and accessibility.
What are your fees?
Standard sessions cost $180, with intern therapists available at $100. Sliding scale options may be available based on financial need.
How long are therapy sessions?
Most sessions last 50-60 minutes, with flexible scheduling options available for individual and couple sessions.
