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Meet Charlene Kostecki, MA, RCC
I'm Charlene Kostecki, a Registered Clinical Counsellor (RCC) with over 17 years of experience helping individuals and couples overcome various challenges and live fulfilling lives. I hold a Master's degree in Counselling Psychology and a Bachelor's degree in Psychology, and I'm certified in S.T.E.P. (Systematic Training for Effective Parenting).
What I Can Offer
My approach to counselling is client-centered and strengths-based, focusing on providing a safe and supportive environment where you can speak openly and honestly about your struggles. I utilize evidence-based and solution-focused techniques like Cognitive Behaviour Therapy (CBT) to empower you to identify negative thought patterns, manage emotions, and develop effective coping mechanisms.
How I Can Help
I specialize in helping clients with:
Individuals
- Anxiety, Depression, and Stress Management
- Anger Management and Self-Harm
- Trauma and Emotional Regulation
- ADHD and other behavioral issues
Couples & Families
- Communication and Relationship Issues
- Rebuilding Trust and Fighting Fairly
- Pre-marriage Counselling
- Parenting Concerns and Conflict Resolution
Areas of Expertise
- Anger Management & Trauma Counselling
- Couples & Family Counselling
- Anxiety & Depression Treatment
- Communication & Relationship Enhancement
- Attention & Behavioral Management for children and teens
My Philosophy
I believe in the power of collaboration and working together to identify and achieve your goals. I will work alongside you, providing encouragement, guidance, and practical tools to navigate challenges and create lasting positive change in your life.
Ready to Make a Change?
Schedule an appointment today and take the first step towards a happier and more fulfilling life.
Therapeutic Experience
The reviews highlight the therapeutic experience with Charlene, with some clients expressing high praise for her expertise and guidance, while others have had negative experiences.
Positive Aspects
Many clients have reported that Charlene is an excellent therapist who has helped them navigate through tough times, including depression, anxiety, and eating disorders. Her straightforward approach, practical advice, and patience have been particularly helpful. Clients appreciate her genuine care and concern for their well-being, and her ability to remember and connect each conversation to their personal history.
Issues with Charlene's Approach
On the other hand, some clients have reported negative experiences with Charlene, including feelings of being belittled and judged. Some have described her as having a "toxic God complex" and being inappropriate in her approach, particularly in using her own marriage as an example.
Recommendations
While some clients highly recommend Charlene, others strongly advise against seeking her services. It appears that Charlene's approach may not be suitable for everyone, and potential clients should carefully consider their decision before seeking her therapy.
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