Business Details
Trusted Psychological Therapy Services in Hamilton
Dr. Sala & Associates has been providing psychological assessments and therapy services for over two decades, serving children, teens, adults, and families in a supportive, confidential environment. Our team of psychometrists, therapists, and counsellors delivers individualized mental health support tailored to each client's unique needs. We prioritize empathy and client-centered care, ensuring every individual feels supported throughout their journey. Our services are informed by evidence-based practices, with treatment plans customized to achieve meaningful results. We offer bilingual support in English and French, both virtually and in person, with flexible scheduling and payment options.Our collaborative approach involves coordination with families, schools, and community partners to build a unified support network. Located in Waterdown, we serve clients across Hamilton, Burlington, Oakville, Flamborough, and surrounding areas. Our clinicians combine proven research with personalized care, tracking progress closely and adapting methods as needed. We believe healing flourishes through collaboration and strive to make mental health care accessible and inclusive. The practice is led by Dr. Michelle Sala, whose expertise spans over 20 years of clinical experience.
Services
Psychological Assessments
Therapy Sessions
DBT Group
Parenting Workshops
Autism Assessments
Hypnotherapy
ADHD Assessments
Socio-Emotional Assessments
Family Counselling
Youth Therapy
Highlights and features
- We offer over 20 years of specialized mental health experience
- Our team provides fully bilingual English-French services
- We implement evidence-informed, personalized treatment plans
- Our collaborative care approach involves families and communities
- We offer flexible scheduling and payment options
What people say
Supportive environment
Professional expertise
Personalized care
Bilingual services
Effective therapy
Services
Psychological Assessments
Our comprehensive psychological assessments evaluate cognitive, emotional, and behavioral patterns to create accurate diagnoses and treatment plans. We specialize in psycho-educational and socio-emotional assessments for children through adults. Each evaluation uses evidence-based tools and clinical expertise to identify learning disabilities, developmental disorders, and mental health conditions.
Therapy Sessions
Individual therapy sessions address anxiety, depression, trauma, and other mental health challenges through personalized treatment approaches. Our clinicians use evidence-based modalities like CBT and DBT to develop coping strategies. Sessions focus on building emotional resilience and improving daily functioning for clients across all life stages.
DBT Group
This 8-week program teaches children aged 8-11 mindfulness, emotion regulation, and distress tolerance skills through interactive play-based activities. The group setting fosters peer support while developing practical coping mechanisms. Parents receive guidance to reinforce skills at home, promoting long-term emotional wellbeing.
Parenting Workshops
Our Raising Resilience workshop series helps parents navigate post-pandemic challenges through expert-led discussions and peer support. Sessions cover emotional regulation, boundary setting, and communication strategies. The program builds parental confidence while strengthening family relationships through practical, research-backed approaches.
Autism Assessments
Specialized autism assessments follow standardized protocols to evaluate social communication, repetitive behaviors, and sensory processing patterns. Our team provides diagnostic clarity and connects families with appropriate support services. The assessment process includes detailed feedback sessions and personalized intervention recommendations.
People
Dr. Michelle Sala
Lead Psychologist
Dr. Michelle Sala leads our team with over two decades of experience in psychological assessments and therapy. She specializes in evidence-based mental health care, supporting clients across the Hamilton area with personalized treatment plans and collaborative care approaches.
Questions
What mental health services do you offer?
We provide psychological assessments, individual therapy, family counselling, DBT groups for children, and parenting workshops across Hamilton and surrounding areas.
How can I book a consultation?
Visit our website to schedule a free 15-minute consultation with our team to discuss your specific needs and treatment options.
Do you offer bilingual services?
Yes, we provide full psychological services in both English and French through qualified bilingual clinicians.
What areas do you serve?
We serve clients in Waterdown, Hamilton, Burlington, Oakville, Flamborough, and surrounding communities in Ontario.
Are payment plans available?
We offer flexible payment options to accommodate different needs - please contact our office to discuss available arrangements.
