Oaks Counselling Consulting

At The Oaks Counselling & Consulting, we believe that every individual has the capacity for growth and change. Our team of experienced therapists is dedicated to providing a safe and supportive environment for clients to explore their thoughts, emotions, and experiences. With a focus on client-centred therapy, we work collaboratively with individuals to identify areas of concern and develop personalized strategies for coping and moving forward.

Our Approach

Our approach to therapy is rooted in a deep understanding of the complexities of the human experience. We believe that each person's story is unique and deserving of exploration and resolution. Our therapists are trained in a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems model (IFS), and Sensorimotor Psychotherapy.

The Benefits of Therapy

Therapy can be a powerful tool for personal growth and change. By working with a trained therapist, individuals can gain new perspectives on their experiences, develop healthy coping mechanisms, and cultivate stronger, more meaningful relationships. Our therapists understand the complexities of trauma, addiction, bereavement, and other life challenges, and are dedicated to providing empathetic and compassionate support.

Meet Our Team

Our team of therapists is led by Alison Buchan, a highly experienced and qualified social worker with over 15 years of experience. Alison has worked in a variety of settings, including hospitals, community organizations, and private practice. Her extensive training and experience have equipped her to work with clients dealing with a range of concerns, including depression, anxiety, trauma, and addiction.

How We Can Support You

At The Oaks Counselling & Consulting, we offer individual and group therapy sessions, as well as crisis intervention and support services. We are committed to providing a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences.

Get Started

If you're considering seeking therapy, we encourage you to take the first step towards personal growth and change. Contact us today to schedule a consultation and take the first step towards a more fulfilling life.