Fitness at Your Doorstep, Results that Last
At Total Home Training, we believe that fitness should be accessible to everyone, regardless of age, ability, or lifestyle. Our team of certified personal trainers has over 30 years of experience in providing safe, effective, and personalized fitness solutions to individuals and corporations across Montreal, Laval, South Shore, and West Island.
Our Philosophy
Our philosophy is centered around the principle of "helping others achieve their best" by providing a supportive, motivating, and results-driven fitness experience. We believe that fitness is not just about physical health, but also about mental well-being and overall quality of life.
Our Services
At Total Home Training, we offer a range of services designed to cater to the unique needs and goals of our clients. Our personal trainers come to you, in the comfort of your own home or office, to provide customized fitness solutions that get results. Our services include:
Personal Training: Get fit and healthy with our personalized fitness programs, designed to suit your unique needs and goals.
Senior Fitness: Our senior fitness programs are designed to improve flexibility, balance, and overall health for seniors.
Corporate Fitness: Keep your employees healthy, productive, and motivated with our corporate fitness solutions, designed to improve overall wellness and reduce healthcare costs.
Gym Services: Join our state-of-the-art gym, located in the heart of Saint-Lambert, and enjoy our range of equipment, classes, and personal training services.
Our Expertise
Our team of certified personal trainers has over 30 years of experience in providing safe, effective, and personalized fitness solutions. Our trainers are dedicated to helping others achieve their best, and we take pride in our commitment to excellence.
What Our Clients Say
At Total Home Training, we take pride in our exceptional service, courtesy, and professionalism. Our clients have shared their stories with us, and we are proud to showcase their testimonials. Read what our clients say about us:
- "From the moment I started training with Total Home Training, I knew I was in good hands. They took the time to understand my fitness objectives and tailored a program specifically suited to my needs."
- "I've been with THT for about a year now, and I can say that all aspects of my life have been improved, from my strength, energy, and outlook."
- "Stephanie Knafo is a genius when it comes to preparing workouts that combine the perfect balance between cardio and muscle toning for me. Thank you Steph!"
Get Started
Ready to take control of your fitness and wellness journey? Contact us today for a FREE phone fitness evaluation, and let us help you achieve your goals. Call us at 1.888.708.5582 or visit our website to learn more about our services and packages.
Professionalism and Expertise
The trainers at Total Home Training (THT) are highly praised for their professionalism and expertise. Many reviewers have expressed their satisfaction with the trainers' ability to tailor workout routines to their individual needs and goals.
Comfortable and Intimate Workout Environment
Several reviewers have mentioned that they feel comfortable working out at THT due to its smaller and intimate setting. They appreciate the lack of crowds and the personalized attention they receive from the trainers.
Positive Impact on Mental and Physical Health
THT has had a profound impact on the mental and physical health of many reviewers. They have reported feeling more confident, losing weight, and improving their overall well-being. Some have even credited the trainers with helping them overcome difficult times in their lives.
Friendly and Motivating Staff
The staff at THT are consistently described as friendly, motivating, and supportive. Reviewers appreciate the knowledge and guidance they receive from the trainers, and feel empowered to reach their fitness goals.
Life-Changing Experience
Many reviewers have expressed that their experience at THT has been life-changing. They have reported feeling more inspired and motivated to prioritize their fitness and well-being.
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