Business Details
Your Trusted Martial Arts Gym in Montreal
H2O MMA is a premier martial arts training facility in Montreal, dedicated to providing comprehensive instruction in Mixed Martial Arts (MMA), Muay Thai Kickboxing, Brazilian Jiu-Jitsu (BJJ), and more. Founded by Head Coach Richard Ho, a 2x UGC Champion and former training partner of Georges St-Pierre, our gym combines decades of expertise with a commitment to fostering a friendly, inclusive environment. We pride ourselves on technical excellence, evidenced by our roster of professional fighters, including UFC and PFL competitors, and our championship-level BJJ program under Black Belt Mike Lee.Our state-of-the-art 9,000 sq ft facility features specialized equipment for striking, grappling, and conditioning, ensuring students of all levels receive world-class training. With flexible scheduling, personalized private coaching, and a proven track record of developing elite athletes, H2O MMA remains Montreal's top destination for martial arts education and competitive preparation.
Services
MMA Training
Muay Thai Kickboxing
Brazilian Jiu-Jitsu
Women's Kickboxing
Private Coaching
Kids Martial Arts
Weight Room Access
Boxing Classes
BJJ Competition Team
Martial Arts Conditioning
Highlights and features
- We offer championship-level coaching from UFC veterans and BJJ Black Belts
- Our 9,000 sq ft facility features specialized martial arts equipment
- Proven track record developing professional fighters like Olivier Aubin-Mercier
- Customized private training programs for individual goals
- Technical focus combining multiple martial arts disciplines
Services
MMA Training
H2O MMA's comprehensive program integrates boxing, wrestling, Brazilian Jiu-Jitsu, and Muay Thai techniques. Students learn practical self-defense applications while developing elite fight conditioning. The curriculum prepares participants for amateur and professional competition through structured sparring sessions and technical drills.
Muay Thai Kickboxing
Professional-grade Muay Thai instruction focuses on authentic striking techniques and fighter conditioning. Classes emphasize proper form, pad work, and cardiovascular development. Advanced students engage in sparring sessions that mirror professional competition requirements.
Brazilian Jiu-Jitsu
BJJ programs cover gi and no-gi techniques for all skill levels. Technical instruction includes submissions, positional control, and competition strategies. The gym maintains a championship-level competition team with regular tournament participation.
Women's Kickboxing
Beginner-friendly classes combine self-defense instruction with high-intensity cardio workouts. Sessions include focus mitt drills, circuit training, and strength conditioning in a supportive, non-competitive environment designed specifically for women.
Private Coaching
Personalized training programs address individual goals for fitness, competition preparation, or skill refinement. Sessions utilize specialized equipment and expert instruction from championship-level coaches with professional fight experience.
People
Richard Ho
Head Coach, MMA & BJJ
2x UGC Super Lightweight Champion and former training partner of Georges St-Pierre. Specializes in striking-grappling integration for competitive MMA applications.
Mike Lee
BJJ Black Belt
BJJ Black Belt under Bob Bass with extensive competition experience. Leads technical instruction for gi and no-gi programs at H2O MMA.
Olivier Aubin-Mercier
UFC Veteran
Professional MMA fighter with 13-5 record. Provides advanced striking and grappling instruction based on professional fight experience.
Simon James
Muay Thai Coach
16-year martial arts veteran with K1 championship experience. Specializes in traditional Muay Thai techniques and conditioning programs.
Neil Touisi
Kickboxing Coach
7x K1 Kickboxing Champion offering technical instruction in striking mechanics and fight preparation strategies for competitive athletes.
Questions
What martial arts disciplines do you teach?
We offer MMA, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Boxing, and Wrestling programs for all skill levels.
Are there classes for complete beginners?
Yes, all programs include beginner-specific instruction with technical breakdowns and modified intensity levels.
Can I train for professional competition?
Our facility prepares athletes for amateur and professional competition with specialized sparring and conditioning programs.
Do you offer women-only classes?
Yes, we have dedicated Women's Kickboxing and BJJ programs designed for female participants.
What equipment do I need to start?
Beginners need workout clothes; gloves and protective gear are available for purchase at the gym.
