Business Details
Elite Fitness & Squash Training in Windsor
At Windsor Squash Fitness, we are dedicated to providing elite-level fitness and squash training in a welcoming, non-intimidating environment. Our experienced team of certified trainers specializes in strength and conditioning for individuals and teams, with tailored programs for youth and adults. We prioritize your success through personalized attention, functional workout spaces designed to maximize efficiency, and unique facilities including dedicated indoor and outdoor training areas. Our clinical, post-rehabilitation, and injury prevention programs ensure long-term health benefits beyond traditional fitness training. As the only club in Windsor offering beach volleyball courts and a 40-meter sprint track, we combine diverse training options with a thriving squash community.Whether you're a beginner or an advanced player, our leagues, clinics, and tournaments cater to all skill levels. Our commitment to quality extends to structured junior programs that have produced nationally ranked athletes, emphasizing technical skill development, discipline, and social engagement. With flexible class schedules and expert coaching, we create an inclusive atmosphere where your investment of time and effort translates directly into measurable results.
Services
Personal Training
Squash Coaching
Bootcamp
HIIT Classes
Yoga
Butts and Guts
Ab-Scessed
Squash Clinic
Beach Volleyball
Sprint Track
Highlights and features
- Our certified trainers specialize in strength and conditioning for individuals and teams.
- Functional workout spaces maximize training efficiency with dedicated indoor/outdoor areas.
- Clinical rehabilitation programs ensure long-term health benefits beyond traditional fitness.
- Only club in Windsor with beach volleyball courts and 40-meter sprint track.
- Junior programs have produced nationally ranked squash athletes through structured coaching.
Services
Personal Training
Our certified trainers deliver customized strength and conditioning programs for individuals and teams. With expertise in clinical rehabilitation and injury prevention, we maximize your training efficiency through functional workout spaces designed to optimize results. Programs cater to all fitness levels.
Squash Coaching
From beginners to competitive players, our squash programs include clinics, leagues, and tournaments. Head Coach Craig Guthrie leads a team that has developed nationally ranked junior athletes through technical instruction and character development in a supportive community environment.
Fitness Classes
Scheduled classes like Bootcamp, HIIT, and Yoga offer structured group training. Sessions range from high-intensity interval training to strength-building and flexibility-focused workouts, accommodating diverse fitness goals and experience levels throughout the week.
Junior Programs
Our LTAD-model junior squash programs serve ages 4-16 with tiered instruction. Certified coaches combine technical skill development with life lessons in discipline and teamwork, producing provincial and national champions through year-round clinics, camps, and competitive events.
Outdoor Facilities
Unique outdoor amenities include two beach volleyball courts and a 40-meter sprint track. These dedicated spaces complement indoor training options, providing versatile environments for athletic development, team sports, and cardiovascular conditioning in natural settings.
People
Craig Guthrie
Head Squash Coordinator
Longtime Windsor Squash community leader organizing leagues, tournaments, and programs. With decades of playing experience, he develops players of all levels while maintaining the club's reputation for excellence in junior squash development.
Hannah Guthrie
Squash Coach
Lifetime squash player coaching junior programs and hosting clinics. Active in Squash Ontario, she organized the 2022 Windsor Cup tournament and focuses on technical skill development and player potential realization through interactive instruction.
Ryan Guthrie
Squash Coach
Level one certified coach since age 17, offering private lessons and co-coaching junior programs. He combines playing experience with coaching expertise to develop players of all ages through personalized instruction and structured program delivery.
Questions
What fitness programs do you offer besides squash?
We provide personal training, Bootcamp, HIIT, yoga, and strength training classes. Outdoor facilities include beach volleyball courts and a 40-meter sprint track for varied workout options.
Are there squash programs for beginners?
Yes! Our squash leagues and clinics cater to all skill levels from absolute beginners to advanced players, with dedicated instruction and progressive development opportunities.
Do you have youth sports programs?
Our junior squash programs serve ages 4-16 with tiered instruction producing nationally ranked athletes through technical training, character development, and competitive events.
What are your squash court hours?
Squash clinics run Wednesday evenings at 7pm. League play and open court times vary - contact us for current schedules and reservation options.
Can I rent equipment for squash?
Yes, we provide all necessary equipment for squash clinics and introductory sessions to help new players experience the sport before investing in personal gear.
