Business Details
Your Premier Fitness Destination in Windsor
Riverside Family Fitness is a family-owned and operated facility dedicated to helping individuals achieve their health and wellness goals. With over two decades of combined experience in fitness and nutrition, our team of certified professionals offers personalized training, specialized programs, and state-of-the-art amenities. We prioritize a supportive community environment, ensuring members feel welcomed and motivated.Our services include expert-led classes, injury rehabilitation support, and evidence-based nutrition planning, all designed to deliver measurable results. Committed to excellence, we maintain rigorous standards in facility cleanliness, staff expertise, and client satisfaction, establishing ourselves as a trusted leader in Windsor's fitness industry.
Services
Personal Training
Booty Boot Camp
Extreme Weight Loss Challenge
Fascial Stretch Therapy
Custom Meal Plans
Registered Massage Therapy
Aqua Classes
Yoga Sessions
Indoor Cycling
Nutrition Programs
Highlights and features
- Our elite personal trainers offer expertise in weight loss and injury rehabilitation
- Custom nutrition programs designed by certified specialists
- 15,000 sq ft renovated facility with 88F heated pool and recovery amenities
- Community-focused approach with family childcare services
- Proven 80% better results through evidence-based training methodologies
What people say
Friendly atmosphere
Clean facilities
Experienced trainers
Effective programs
Family-friendly environment
Services
Personal Training
Tailored fitness programs developed by certified professionals with proven methodologies. Our trainers specialize in weight loss, muscle building, and injury rehabilitation, delivering 80% better results three times faster through customized workout plans and expert guidance for all fitness levels.
Fascial Stretch Therapy
Table-based assisted stretching targeting fascia tissue for improved mobility and pain relief. This science-backed therapy increases flexibility by addressing connective tissue within joint capsules, providing long-term muscle health benefits through precise, controlled stretching techniques.
Extreme Weight Loss Challenge
Comprehensive weight loss initiative combining structured workouts with nutritional guidance. Led by Master Trainer Samantha Avezedo, this program offers personalized resources and motivational support to help participants achieve sustainable body transformation through proven fitness and dietary strategies.
Registered Massage Therapy
Professional treatments improving circulation and reducing stress through targeted techniques. Our certified therapists address musculoskeletal issues, offering benefits including lowered blood pressure, improved posture, and enhanced recovery from physical strain through evidence-based massage therapy sessions.
Custom Meal Plans
Personalized dietary programs developed by nutrition specialists to complement fitness goals. These science-based meal plans optimize macronutrient intake for weight management, muscle development, and overall wellness, removing dietary guesswork through individualized consultations and ongoing support.
People
Julie Flores
Co-Owner
Co-owner of Riverside Family Fitness, Julie Flores focuses on creating a welcoming community environment. With extensive experience in fitness management, she ensures operational excellence while maintaining the facility's commitment to member satisfaction and wellness education.
Joey Flores
Co-Owner
Co-owner Joey Flores brings deep fitness expertise to Riverside Family Fitness. With over two years of personal training experience, he leads staff development and ensures technical excellence in all training programs while maintaining hands-on client engagement.
Samantha Avezedo
Master Personal Trainer
Master Personal Trainer Samantha Avezedo specializes in high-intensity training and weight loss programs. With proven success in bootcamp instruction and transformation challenges, she combines technical expertise with motivational leadership to help clients achieve measurable fitness results.
Questions
What amenities are available at Riverside Family Fitness?
We offer a 15,000 sq ft facility with 88°F heated pool, dry sauna, steam room, supplement store, childcare services, and fitness equipment. Our amenities also include towel service and recovery-focused wellness features.
Do you offer personal training for beginners?
Yes, our certified trainers work with all fitness levels. We provide customized programs for beginners through advanced athletes, focusing on proper form, progressive development, and goal-specific training methodologies.
What fitness classes are available?
We provide diverse classes including Booty Boot Camp, aqua fitness, yoga, TRX, indoor cycling, and Pilates. Morning and evening sessions accommodate different schedules with both group and individual training options.
Are nutrition programs included with membership?
Custom meal plans and nutrition programs are available to all members. Our specialists create personalized dietary strategies to complement fitness goals, with separate registration for these specialized services.
What makes Riverside different from other gyms?
Our community-focused approach combines expert training with comprehensive amenities. Features like childcare, recovery therapies, and proven 80% better results methodology create a unique, supportive environment for lasting fitness success.
