Business Details
23 Years
experience
Your Premier Kickboxing Fitness Experience in Windsor
At Kersey Kickbox, we have dedicated ourselves to transforming lives through fitness since 2003. As a family-run business rooted in Windsor, Ontario, our mission has always been to create an inclusive, welcoming environment where individuals of all fitness levels can thrive. Our team of expert coaches specializes in delivering high-energy, beginner-friendly kickboxing workouts that combine physical conditioning with mental empowerment. With over two decades of experience, weve built a unique community where members feel supported, motivated, and challenged to achieve their personal best. Our innovative approach integrates cutting-edge technology to track progress, ensuring every punch and kick contributes to measurable results.From our state-of-the-art facility featuring 32 professional punching bags to our personalized coaching style, we prioritize safety, enjoyment, and effectiveness in every session. Whether youre a complete novice or an experienced athlete, our adaptable programs cater to your needs while fostering lasting friendships among members. We take pride in maintaining a clean, modern space that reflects our commitment to excellence and hygiene standards. Through consistent focus on individual growth and community building, weve established ourselves as Windsors premier destination for functional fitness that delivers real, sustainable results.
Services
Kickboxing Classes
Beginner-Friendly Workouts
High-Intensity Training
Community Fitness Programs
Progress Tracking Technology
Non-Contact Fitness
Strength & Conditioning
Cardio Kickboxing
Personalized Coaching
Group Fitness Sessions
Details
- Year established: 2003
Highlights and features
- We offer 100% beginner-friendly workouts with expert coaching for all fitness levels
- Our family-run business combines 20+ years of fitness expertise with personalized attention
- We utilize cutting-edge workout tracking technology on every punching bag
- Our non-contact environment prioritizes safety while maximizing results
- We foster a unique community atmosphere with 5-star member satisfaction ratings
What people say
Friendly staff
Fun workouts
Welcoming environment
Measurable results
Expert coaching
Services
Kickboxing Classes
Our high-intensity kickboxing classes combine martial arts techniques with cardiovascular conditioning. Each 55-minute session includes warm-up, eight 3-minute rounds, and core work. Expert coaches guide participants through safe, effective movements while tracking progress using advanced technology. Members enjoy personalized intensity levels in a non-contact environment that builds strength and endurance.
Beginner Programs
Specialized programs for first-time participants focus on fundamental techniques and gradual progression. Coaches provide individual attention to develop proper form and build confidence. Sessions incorporate modified workouts that adapt to personal fitness levels while introducing key kickboxing movements. New members receive orientation to equipment and tracking systems to monitor improvement over time.
Progress Tracking
Cutting-edge technology measures punch/kick intensity and tracks workout metrics through a personal app. Real-time feedback displays on 55" 4K monitors during sessions. Members access historical data to visualize improvements in strength and endurance. This system provides motivation through measurable achievements and personalized performance analysis.
Community Fitness
Structured group sessions foster social connections while achieving fitness goals. Participants work alongside others at similar experience levels in a supportive atmosphere. Coaches encourage teamwork while maintaining individual focus. The non-competitive environment promotes mutual encouragement and shared accomplishments through regular class attendance.
Strength Conditioning
Specialized routines utilize 100-pound punching bags to build functional strength through dynamic movements. Workouts combine resistance training with cardiovascular exercise for simultaneous muscle toning and fat burning. Coaches emphasize proper technique to maximize muscle engagement while minimizing injury risk. Programs develop core stability and overall body coordination through progressive training methods.
People
Brandon Kersey
Co-Owner & Head Coach
With over 18 years of fitness industry experience, Brandon co-founded Kersey Kickbox to make high-quality kickboxing accessible to all. His coaching philosophy emphasizes technical precision and personal growth, creating a supportive environment where members achieve their fitness goals while building confidence.
Krista Kersey
Co-Owner & Operations Director
Krista brings extensive business management expertise to the club's operations while actively engaging with members. Her focus on creating welcoming environments ensures every participant feels valued. Together with Brandon, she maintains the family-run business ethos that has made the gym a community favorite since 2003.
Questions
Are your classes suitable for complete beginners?
Absolutely! 99% of our members started with no prior experience. Coaches modify workouts to suit all fitness levels.
What if I have physical limitations?
All exercises are modifiable. Consult your physician first, then work at your own pace with coach guidance.
How does the free trial work?
Try 7 days free with no obligation. After your first class, we'll discuss membership options that suit your goals.
What makes your gym different from others?
Our unique combination of expert coaching, progress tracking technology, and supportive community creates unmatched fitness experiences.
