At Queen Street Fitness, we believe that fitness is not just about physical transformation, but about improving the overall quality of life. Our mission is to empower individuals to take control of their health and wellness, and to help them achieve their goals both in and out of the gym.
Our Story
Our journey began in 2014, when we opened our doors in downtown Kingston, Ontario. Since then, we have grown into a thriving community of like-minded individuals who share our passion for fitness and wellness. Our team of experienced coaches, led by Callum and Storm, is dedicated to providing personalized guidance and support to help our clients achieve their fitness goals.
Our Approach
We take an individualized approach to fitness, recognizing that every client is unique and has their own strengths, weaknesses, and goals. Our comprehensive programs are designed to assess, develop, and ascend our clients to new heights of fitness and wellness. From one-on-one coaching to group classes, we offer a supportive and motivating environment that fosters growth, learning, and success.
Our Services
Our services are designed to meet the diverse needs of our clients. We offer:
- One-on-one coaching sessions tailored to individual goals and needs
- Group fitness classes, including CrossFit, yoga, and Pilates
- Personalized nutrition planning and guidance
- Education and workshops on fitness, nutrition, and wellness
- A supportive community of like-minded individuals who share our passion for fitness and wellness
Meet Our Team
Our team of experienced coaches is dedicated to helping our clients achieve their fitness goals. Meet Callum, Storm, Laura, and Ashley, who bring their unique skills, expertise, and passion for fitness to our community.
Individualized Attention and Care
The reviewers praised Queen Street Fitness for their individualized approach to fitness, where coaches take the time to understand each participant's capabilities and fitness goals. They provide personalized programs, address specific injuries, and offer lifestyle habit changes to aid in recovery.
Professionalism and Cleanliness
The gym is described as very clean, organized, and professionally operated, with members doing a great job of cleaning up after themselves.
Community and Support
The Queen Street Fitness community is highlighted as friendly and welcoming, with coaches and members encouraging and motivating each other. The reviewers felt listened to and cared for, with a focus on overall well-being beyond just fitness.
Life-Changing Results
Several reviewers reported significant improvements in their physical health, including reduced pain, increased strength, and improved overall fitness. They credited the gym's approach and the support of their coaches for these achievements.
Excellent Coaching
The coaches at Queen Street Fitness are praised for their expertise, energy, and ability to make workouts fun and engaging. They take the time to explain the reasoning behind their approaches and provide encouragement and motivation.
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