Energy Flows Where Intention Goes
At Focus Personal Fitness Studio, we believe that fitness is a journey, not a destination. Our mission is to provide a supportive and welcoming environment where individuals of all fitness levels can come to achieve their goals. We are committed to helping our clients build strength, confidence, and a healthy lifestyle.
Our Services
At Focus Personal Fitness Studio, we offer a variety of services to help our clients achieve their fitness goals. Our services include:
Personal Training
Our experienced personal trainers will work with you to create a customized fitness program that is tailored to your specific needs and goals. We provide personalized guidance and support to help you achieve your goals and reach your full potential.
Partner Training
Our partner training program is designed for couples or friends who want to work out together. Our experienced trainers will work with you to create a customized program that is tailored to your specific needs and goals.
Small Group Training
Our small group training program is designed for individuals who want to work out with a team of like-minded individuals. Our experienced trainers will work with you to create a customized program that is tailored to your specific needs and goals.
Virtual Training
Our virtual training program is designed for individuals who want to work out from the comfort of their own home. Our experienced trainers will work with you to create a customized program that is tailored to your specific needs and goals.
Health Care Services
At Focus Personal Fitness Studio, we believe that health and wellness go hand in hand. Our health care services include nutrition counseling, massage therapy, and chiropractic care.
Shop Equipment
At Focus Personal Fitness Studio, we offer a wide range of fitness equipment and accessories for our clients to use in our studio. We also offer fitness products for sale in our online store.
What Makes Us Different
At Focus Personal Fitness Studio, we pride ourselves on our commitment to providing exceptional service and a supportive environment for our clients. We are dedicated to helping our clients achieve their fitness goals and live a healthy and balanced lifestyle.
Our Trainers
At Focus Personal Fitness Studio, our trainers are experienced professionals who are dedicated to helping our clients achieve their fitness goals. Our trainers are certified in a variety of fitness modalities and are passionate about helping others achieve their goals.
Our Studio
Our studio is conveniently located in Kingston, Ontario, and is equipped with the latest equipment and technology. We offer a clean, safe, and welcoming environment for our clients to work out in.
What Our Clients Say
At Focus Personal Fitness Studio, we take pride in our reputation for excellence and our commitment to providing exceptional service to our clients. Our clients rave about our trainers, our studio, and our services.
Exceptional Service and Atmosphere
The reviews rave about the staff at Focus Fitness, describing them as lovely, knowledgeable, and caring. The atmosphere is often praised, with one reviewer mentioning that it's "wonderful" and another noting that it's a "loft style setting" that combines traditional and modern elements.
Transformative Results
Several reviewers have seen significant progress in their fitness goals, with one author crediting the team at Focus for helping her go from being "completely out of shape" to passing a required fitness test for a career in law enforcement. Another reviewer reports similar success, saying that the staff "created and adapted routines" to help her achieve her goals.
Professional and Friendly
The trainers at Focus are consistently praised for their professionalism, expertise, and friendliness. One reviewer notes that they are "very nice people and real professionals at what they do, " while another describes them as "motivated and approachable people" who are "very friendly to visitors."
Unique Location
Focus Fitness is located in a small, intimate space in the basement of the historic Woolen Mill, which some reviewers find charming. The building's proximity to the Cataraqui River is also noted, with some classes taking place outdoors.
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