Business Details
14 Years
experience
Your Trusted Fitness Partner in Kingston
Focus Personal Fitness Studio has cultivated a unique fitness community dedicated to helping individuals achieve their health and wellness goals. Our clean, professional, and inviting studio welcomes people of all fitness levels, offering personalized programs designed by a team of experienced trainers. We specialize in custom fitness solutions, including personal training, partner training, small group sessions, and virtual options, alongside health care services like massage therapy, physiotherapy, and chiropractic care. With a focus on lifelong wellness, our team supports clients ranging from busy professionals to elite athletes, ensuring each session is tailored to individual needs.Established in 2012, we pride ourselves on fostering a supportive environment where clients receive continuous goal-setting, progress tracking, and education on mindful movement and proper technique. Our commitment to quality extends to our home fitness products and digital resources, empowering clients to maintain their routines anywhere. By combining expertise, flexibility, and a team approach, we aim to make fitness accessible, effective, and enjoyable for everyone.
Services
Personal Training
Partner Training
Small Group Training
Virtual Training
Home Fitness Products
Health Care Services
Massage Therapy
Physiotherapy
Chiropractic Care
Fitness Assessments
Details
- Year established: 2012
Highlights and features
- We offer personalized fitness programs tailored to individual goals and abilities.
- Our team includes certified trainers with decades of combined experience.
- Flexible training options: personal, partner, group, and virtual sessions.
- Comprehensive health care services including physiotherapy and chiropractic care.
- Continuous progress tracking and program adjustments for optimal results.
What people say
Knowledgeable trainers
Supportive community
Visible progress
Flexible scheduling
Clean facilities
Services
Personal Training
Personalized fitness programs designed for individual goals. Sessions include mobility assessments, strength training, and cardiovascular conditioning. Trainers adapt routines to client progress, ensuring continuous improvement. Ideal for those seeking accountability and specialized guidance in a private setting.
Partner Training
Collaborative workouts for two or more individuals with a dedicated trainer. Combines affordability with personalized instruction, fostering motivation through shared goals. Suitable for friends, family, or colleagues aiming to build strength and camaraderie in a structured environment.
Small Group Training
Dynamic group sessions led by certified instructors. Focuses on functional fitness, proper form, and community support. Limited participants ensure individual attention while promoting teamwork and accountability among peers pursuing similar fitness objectives.
Virtual Training
Live Zoom sessions with real-time trainer feedback. Combines flexibility with structured programming for home workouts. Includes progress assessments, goal-setting, and access to a digital library of instructional videos for consistent training from any location.
Health Care Services
Integrated physiotherapy, chiropractic care, and massage therapy. Addresses injuries, chronic pain, and mobility issues through evidence-based treatments. Aims to enhance physical function and overall wellness by combining fitness training with therapeutic interventions.
People
Randy Zabukovec
Master Trainer
With a Master of Physical Education and certifications in exercise physiology, Randy specializes in creating personalized fitness programs. He has coached athletes from beginners to elite levels for over 30 years, emphasizing balance and lifelong wellness.
Ron Leyenhorst
Personal Trainer
A former Kingston City Police Officer with certifications in police fitness and crisis negotiation, Ron brings functional training expertise. He focuses on strength, mobility, and mental resilience, having competed in Ironman events and police fitness competitions.
Jessica Ryan
Registered Massage Therapist
Jessica provides therapeutic massage treatments to alleviate chronic pain and improve mobility. Her client-centered approach integrates soft tissue manipulation with fitness recovery strategies to support overall physical health.
Keith Beavers
Physiotherapist
Keith offers evidence-based physiotherapy for injury rehabilitation and movement optimization. His practice combines manual therapy with exercise prescriptions to restore function and prevent future injuries for active individuals.
Brent Helmstaedt
Chiropractor
Dr. Helmstaedt specializes in non-invasive spinal and joint care. He uses hands-on adjustments to address musculoskeletal issues, focusing on pain relief, improved mobility, and enhancing nervous system function for better overall health.
Questions
What types of training programs are available at Focus Personal Fitness?
We offer personal training, partner training, small group classes, virtual sessions, and home fitness video subscriptions tailored to individual goals.
Do you provide fitness assessments for new clients?
Yes, all new clients receive a comprehensive fitness assessment to evaluate mobility, strength, and cardiovascular health before starting programs.
Are there health care services available onsite?
Yes, we offer massage therapy, physiotherapy, and chiropractic care with licensed professionals available for appointments.
Can I purchase fitness equipment for home use?
Yes, we sell high-quality home fitness equipment including weights, resistance bands, and starter kits for virtual training.
What payment options are available for training packages?
We offer session packages with discounted rates, monthly subscriptions for virtual training, and flexible payment plans for new members.
Is there a trial period for the home fitness video library?
Yes, we provide a 14-day free trial for our home fitness video subscription to experience our digital training resources.
