Business Details
12 Years
experience
Your Trusted Personal Training Gym in Kingston, ON
Since 2014, Queen Street Fitness has been dedicated to transforming lives through personalized fitness solutions in downtown Kingston. Our approach combines expert coaching with comprehensive movement and lifestyle assessments to create tailored training programs that address individual needs. We prioritize building foundational strength, improving mobility, and fostering sustainable habits through one-on-one sessions and small group training. Our team of certified professionals brings extensive experience in exercise science and lifestyle coaching, ensuring clients receive evidence-based guidance.We emphasize long-term results by integrating physical training with mindset development, nutrition planning, and sleep optimization. Our community-focused environment supports members at every stage of their fitness journey, from initial assessments to advanced training progression. With a proven track record of helping clients overcome chronic pain and achieve personal milestones, we maintain rigorous quality standards through continuous professional development and client-centered care.
Services
Personal Training
Small Group Training
Movement Assessments
Lifestyle Coaching
Fitness Assessments
Details
- Year established: 2014
Highlights and features
- We offer personalized training programs tailored to individual movement patterns
- Our team includes certified professionals with CrossFit and rehabilitation expertise
- We combine physical training with lifestyle coaching for holistic results
- Proven success helping clients overcome chronic pain and injuries
- Community-focused environment with structured progression from 1-on-1 to group training
What people say
Personalized approach
Supportive community
Effective results
Services
Personal Training
Customized fitness programs developed through comprehensive movement and lifestyle assessments. Our certified trainers provide dedicated attention to improve strength, mobility, and technique while addressing individual goals and physical limitations. Sessions include progressive training plans with ongoing adjustments based on client development and feedback.
Small Group Training
Structured group environment maintaining personalized programming for each participant. Trainers provide technical guidance and load adjustments while fostering peer motivation. Sessions accommodate up to 8 members with individualized progress tracking and continued lifestyle coaching integration for sustained results.
Movement Assessments
Comprehensive evaluation of flexibility, joint mobility, and strength balance to identify individual needs. Certified professionals analyze movement patterns to create targeted training plans addressing specific limitations and optimizing physical performance through evidence-based corrective strategies.
Lifestyle Coaching
Integrated nutrition, sleep, and mindset guidance tailored to personal goals. Regular check-ins address behavioral patterns affecting consistency while developing sustainable strategies for maintaining progress outside training sessions through practical, science-backed approaches.
Fitness Assessments
Ongoing evaluation of physical capabilities including strength benchmarks and movement efficiency. Regular testing tracks progress against personalized metrics while identifying areas requiring focused development to ensure continuous improvement and goal attainment.
People
Storm Patterson
Co-Owner & Mentor
Certified CrossFit coach with 10+ years experience in personal training and rehabilitation. Specializes in movement analysis and strength development while maintaining competitive athletic pursuits. Focuses on helping clients overcome chronic pain through targeted exercise programming.
Callum Owen
Co-Owner & Programmer
Strength and conditioning specialist with expertise in injury recovery programming. Develops customized training systems combining progressive overload principles with mobility work. Passionate about empowering clients to manage their own health through education and practical application.
Laura Sawula
Coach
Former physiotherapy clinician applying clinical expertise to fitness coaching. Focuses on movement capacity development for daily life activities. Combines kinesiology background with hands-on coaching experience to create effective, sustainable training solutions for diverse client needs.
Laura Nixon
Trainer
Kinesiology graduate with specialization in intentional movement training. Emphasizes proper technique development and progressive strength building. Currently pursuing Masters in Exercise Physiology while providing client-centered coaching focused on long-term physical empowerment and well-being.
Questions
What services does Queen Street Fitness offer?
We provide personalized personal training, small group sessions, movement assessments, and lifestyle coaching focused on strength development, mobility improvement, and habit formation.
How does the training process work?
Clients start with 1-on-1 sessions to build foundational skills before transitioning to small group training when ready, with ongoing personalized programming throughout the process.
What makes your approach different?
We combine detailed movement analysis with lifestyle coaching to create customized programs addressing both physical capabilities and behavioral patterns affecting long-term success.
Can you help with injury recovery?
Our team has experience working with clients recovering from chronic pain and injuries through progressive, individualized movement programs developed alongside medical professionals.
How are training groups structured?
Small groups maintain individualized programming with trainer support for technique refinement and load adjustments while fostering peer motivation in sessions limited to 8 participants.
