Balanced Life Counselling

Our Approach to Mental Wellness

At Balanced Life Counselling, we believe in empowering individuals and families to navigate life's challenges and achieve lasting mental well-being. We provide a safe and supportive environment for open exploration, healing, and growth. Our skilled therapists utilize evidence-based approaches, primarily Mind Body Attunement Therapy, to address trauma, anxiety, and various mental health concerns.

Who We Serve

We work with:

• Adults: Facing personal growth challenges, overcoming anxiety and depression, or navigating relationship issues.
• Couples: Strengthening communication, resolving conflict, and fostering deeper intimacy.
• Families: Healing from conflicts, improving family dynamics, and promoting open communication.

Common Concerns We Can Help With

• Relationship breakdown
• Anxiety and panic attacks
• Phobias
• Depression and anger
• Abuse and shame
• Conflict and isolation
• Loss and addiction
• Eating disorders and self-harm
• Obsessive thinking
• Communication breakdown
• Parenting challenges

What Sets Us Apart

Our therapists are:

• Straightforward and down-to-earth: We believe in clear and concise communication, empowering clients with practical tools and strategies.
• Non-judgmental and compassionate: We create a safe space where you can explore your vulnerabilities without fear of criticism.
• Confidentiality is paramount: Your personal information is treated with the utmost respect and privacy.

Our Therapists

Ann Case: With over 20 years of experience, Ann specializes in trauma recovery and utilizes Mind Body Attunement Therapy.

Karen Cleland: A seasoned therapist with a diverse background, Karen offers expertise in clinical counselling and supervision.

Our Commitment

We believe in the power of therapy to transform lives. Our dedicated therapists are committed to providing compassionate and effective care, guiding you on your journey towards lasting mental health and well-being.