Effort. Force. High Performance. Utilization. Revive. Tension.
At RX Gym Inc., we believe that fitness is not just about physical appearance, but about mental and emotional well-being. Our purpose is to create a community that supports each individual on their journey to personal improvement. We strive to do this by providing top-notch programming, a welcoming environment, and experienced coaches who guide and educate our members.
Our Programming
At RX Gym Inc., we offer a unique programming structure that is tailored to meet the diverse needs of our members. Our workouts are designed to challenge your mind and body, pushing you to your limits and beyond. Our programming is based on the CrossFit methodology, which emphasizes "constantly varied functional movements performed at high intensity". This means that every day is different, and every workout is designed to test your physical and mental abilities.
Class Structure
Our classes typically start with a warm-up, followed by an athletic capacity session, and finishing with our "Daily Task". We believe that our classes should be a place where anyone can feel welcome and supported, regardless of age or ability level. Our coaches will guide and educate you every step of the way, helping you to reach your full potential.
Membership Options
At RX Gym Inc., we understand that everyone's needs are different. That's why we offer a tiered membership system that caters to various usage and needs. Our memberships are based on usage and come with no contract, no term, or cancellation fee policy. We currently offer the following membership options: 1 Day/Week or 4 Visits/Month, 3 Day/Week or 12 Visits/Month, and Unlimited Visits/Month. We also offer online programming for those who prefer to work out from home.
EFHURT Programming
Our EFHURT programming is exclusive to RX Gym Inc. and is designed to challenge your mind and body through varying weekly workouts specifically structured to build unstoppable mental athletes that test their physical abilities in 6 separate athletic mindset targets: Effort, Force, High Performance, Utilization, Revive, and Tension. Our EFHURT program is designed to take your fitness journey to the next level.
Facility
Our state-of-the-art facility is designed to provide a comfortable and inclusive environment for our members. Our facility is equipped with state-of-the-art equipment and is constantly updated with new and innovative training tools.
Community
At RX Gym Inc., we believe that community is key to a successful fitness journey. Our members are encouraged to support and motivate each other, creating a sense of belonging and accountability. We believe that a strong community is a key factor in achieving your fitness goals.
Community and Atmosphere
The reviews highlight the warm and welcoming community at RX Gym Inc. Members praise the gym's atmosphere, saying it feels like a second family. The coaches and owners, particularly Matt, are credited with creating a sense of belonging and encouraging instructors who cater to all levels of athletes. The gym's spacious facilities, equipped with the latest CrossFit equipment, provide ample space for workouts and training.
Coaching and Programming
The coaches at RX Gym Inc. are highly praised for their knowledge, expertise, and ability to scale workouts to individual needs. Members appreciate the attention to detail and the ability to modify workouts to accommodate injuries or limitations. The programming is described as challenging, engaging, and fun, with Matt's high-energy style adding to the motivation and enthusiasm.
Results and Testimonials
The majority of the reviews feature testimonials from members who have achieved impressive results, both physically and mentally, at the gym. From losing weight and increasing strength and endurance to overcoming injuries and regaining confidence, the members credit the gym's coaches and community with helping them reach their goals.
Conclusion
Overall, the reviews suggest that RX Gym Inc. is an exceptional CrossFit gym with a unique blend of community, coaching, and programming. The warm atmosphere, knowledgeable coaches, and ability to adapt workouts to individual needs have resulted in impressive physical and mental transformations for its members.
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